No Motivation To Work out

Motivated woman working out by running up the stairs outside

How To Find Motivation To Work out

Working out takes discipline and drive; without the two, your motivation to work out will not go a long way. Exercising and staying fit is like a second job but you do not have to view it that way. The positive way to look at it is by acknowledging the fact that exercising is healthy for your mind and body!

A lot of people do not have any motivation to work out because they have never learned how to incorporate an exercise routine into their life. Even if they are interested in starting to exercise, they throw the idea aside when they arrive home from work and feel tired.

Even if you have long days at work, exercising should be looked upon as a fun and exciting thing to do: it refreshes you, provides you with a fresh burst of energy, makes you feel good about yourself, disciplines you and keeps you mentally and physically fit! You just have to remind yourself about these benefits and how happy they will make you.

Do not attempt to jump into an intense workout routine multiple times a week; you will not last long. The key is to build up your drive by starting to work out once or twice a week for 30 minutes at a time. And do not put in a lot of effort. Take it easy and learn to enjoy the process; allow yourself to become comfortable with working out.

As with any new routine, it takes time, discipline, a strong work ethic, consistency and determination to maintain a new positive habit in your life. There will be days when you will feel like giving up, especially early in your training. This feeling is normal, but do not fall for the trap of losing your drive and falling behind on your workout routine. Once you start to fall behind, it becomes very hard to regain your motivation and catch up!

Are you Ready? (This is Defeating Stigma Mindfully)

Working Out Consistently

Woman consistently exercising in gym

Do I Have To Eat After Working Out?

We often find ourselves in a bad mood due to some random event in our lives, and the last thing on our mind is to go exercise or continue with our workout routine. Our bad mood kills our motivation; it’s as if we morph into another person who no longer wants to stick with the routines we had in place.

You cannot let life events that cause you to have a bad mood interfere with your workout routines! You must fight through the pain and utilize your workouts as a source of positive energy; transfer your bad mood into the fitness session and reap the good mood afterwards. Exercise is excellent for your mental health!

The key is consistency. You cannot control life events that make you unhappy but you can control your consistent workout routines! Try going out in nature to exercise; not only will you reap the benefits of physical activity but you will also feel much better due to the therapeutic effect of nature!

And the same applies with eating after working out: you must replenish your body with nutrients in order to revitalize your body and mind! Eating is a discipline; you must train your mind to eat healthy after every workout!

Your body utilizes a lot of energy during running, lifting, swimming and playing sports. If you do not eat properly after these activities, your body will not efficiently reap the benefits of your workouts because you are not providing it with the nutrients it needs to recover.

What you eat is very important! Stay low on unsaturated fats and carbohydrates and stick to a high protein diet mixed with vegetables and fruits; as much protein and vitamins as possible will replenish your lost energy and promote muscle growth and overall well-being. At the end of the day, energy intake must not exceed energy output by too much; keep the ratio at a happy medium!

Are you Ready? (This is Defeating Stigma Mindfully)