Brain benefits of exercise can be gained with a single protein — One Regular Guy Writing about Food, Exercise and Living Past 100

A little-studied liver protein may be responsible for the well-known benefits of exercise on the aging brain, according to a new study in mice by scientists in the UC San Francisco Eli and Edythe Broad Center for Regeneration Medicine and Stem Cell Research. The findings could lead to new therapies to confer the neuroprotective effects […]

Brain benefits of exercise can be gained with a single protein — One Regular Guy Writing about Food, Exercise and Living Past 100

Are you Ready? (This is Defeating Stigma Mindfully)

Superfoods: What They Are and Why You Should Add Them To Your Diet — The Wellness Warrior

It can be easy to dismiss the impact that food has on our bodies, but mindful eating has taught me that unbalanced eating can lead to my feeling sluggish, tired, and unmotivated. When I eat balanced meals, I find that my tummy suffers less bloating and discomfort, my skin becomes clearer, and I have enough […]

Superfoods: What They Are and Why You Should Add Them To Your Diet — The Wellness Warrior