No Drive To Exercise

Tired black man with backwards cap on with hand on face

When You Feel Drained

Everyone has experienced those days when you feel drained and you have no idea why. You feel like you’re dragging yourself throughout the day, carrying your own weight but as if you lack the strength to effectively do so. Not only do you feel your body drained of energy, but your mind feels mushy as if all you want to do is pass out. But even passing out is a difficult task because that takes effort to actually lay down and put your day on hold.

Not everyone can afford to just put their day on hold and take a nap as they wish. These are also the days when exercising is the absolute last thing that you want to do. You almost feel that even if someone were to offer you money to exercise, you’d still find the energy to say no; the only energy you do have. So why do these days occur and how can we prevent them?

We will not tackle that question in this article. Let’s focus on how we can regain our energy and exercise so we don’t allow another day to go to waste. Fortunately, one of the easiest ways to regain your oomph is by consuming sugar like ice cream. Fill yourself a big bowl of your favorite ice cream and watch the energy slowly come onto you. You can also go with an ol’ cup of Joe for that extra boost.

The key is to not consume too much or your energy will be followed by a crash; always in moderation! The sugar will also help you exercise and that will make you feel better. So the recipe comes down to sugar and exercise. This is the quick fix to those kind of days when you don’t feel like doing anything.

As to why these days occur in the first place, there are many reasons:

  • Fatigue from work
  • Fatigue from lack of stimulation
  • Depression
  • Lack of motivation
  • Poor sleep hygiene
  • Stress
  • Drug consumption
  • Simply a bad day

. . . and the list goes on. Only you can discover the true reason as to why these days occur. The more honest you are with yourself, the easier it will become to prevent these types of days from reoccurring in the future. But when you are too tired to analyze why, just remember that you can always rely on a quick sugar fix to get your day going and allow you to continue your exercise routine.

At the end of the day, exercising will burn off your sugar consumption, allowing you to have effectively tackled your day in style and good form!

Are you Ready? (This is Defeating Stigma Mindfully)

Depression Dripping From Your Heart

Depressed man with hand on face sitting in front of chessboard

Tired And Depressed

Daylight saving time kicks in at 2 am. You wake up and think to yourself, “Is this supposed to make me happier?” You roll back to sleep in a different position as you entertain what might possibly go different today. Immediately, a negative thought pops into your mind, “Nothing will go differently cause you’re lame and have nothing to do.” You close your eyes as depression drips from your heart.

You finally get up, wash your face, brew a cup of French Vanilla Starbucks coffee and eat some honey crunch cereal while watching more negative coronavirus news on the television. You actually get a kick out of the increasing numbers of coronavirus fatalities, thinking to yourself how you’re not the only one suffering.

But then you quickly correct your thoughts and remind yourself that it’s never right to wish bad upon others. But then you wonder, “I feel bad for others but who feels bad for me?” As you jump into your routine activities with the hope that today will be better, the feeling of boredom and sadness slowly resurface.

You also feel tired and it’s only 10:43 am on a Saturday. You just don’t know what to do anymore. You’re not suicidal and you would never take your life, but no matter how hard you try, you can’t seem to get out of this rut. You hope and hope that life will throw you a few milk bones and help you get out of this emotional disaster.

You’re sick of depression dripping from your heart; at least with a heart attack, you go to the hospital and hopefully recover within 24 hours. With depression, the feeling can linger for years at a time. This is worse than a heart attack! Depression is like being tortured 24/7 with no end in sight. Sometimes the only means of coping with depression is pulling out a bottle of Smirnoff. But then you remind yourself, “This won’t do anything either except make me more depressed in the long run.”

While some people require antidepressants or psychotherapy to improve from depression, not everyone needs these treatments. Don’t be quick to jump on a medication because there is no such thing as a “quick fix.” The true way to defeat depression is to dive within yourself and find out what it is that is truly bothering you.

Only after you make the identification, do you place yourself in a better position to defeat depression. Only then can you squeeze the remaining depressive juices out of your heart and urinate them away forever.

Are you Ready? (This is Defeating Stigma Mindfully)