The Metaverse

The metaverse - white man wearing Oculus headset

Mental Health and Virtual Reality – Do they Mix?

The metaverse is a virtual-reality space in which users can interact with a computer-generated environment and other users. People will be able to wear a device or log onto a platform on their computer or television and enter the metaverse. What you will be able to do in VR is endless. Imagine being able to play table tennis, hang out with friends at virtual bars or go hiking on your favorite Appalachian trail. Everything you’ve always wanted to do in real life, you will be able to do so in the metaverse. While it sounds good, you can also imagine all the downsides that VR will bring to society.

So how is the metaverse going to affect mental health? Well for starters, people might become more disconnected in real life. Especially with the COVID-19 pandemic not going away, they will be more tempted to stay indoors and hop into their VR niche. It’s going to be much easier to come home from work and put on a headset than make an effort to meet up with friends. People will rely even more on technology to socialize and lose more of those in-person benefits such as touch, physical closeness and empathy.

The Metaverse and Psychological Addiction

Everything you’ve always wanted to do, you will be able to on the metaverse. Ever wondered how heroin feels? You obviously don’t want to try it in real life, but what if the metaverse will offer “heroin bars?” You will be able to consume the drug and feel as intoxicated as in real life! This might lead to higher addiction rates, despite being virtual experiences! Also imagine all the people who are struggling with their love life. What if the metaverse can offer prostitution, perhaps even for free? All you will have to do is hop into VR and experience a “virtual sex session.”

Everyone is excited about all the positives of the metaverse, but we cannot ignore the negatives. Look how hooked we are to our iPhones, internet and Netflix. Now imagine taking these experiences and intensifying them by 100x, literally transporting our consciousness into an alternate reality. Your brain is going to release great amounts of the “feel good” neurotransmitter called dopamine. My concern is when you’ll tap out of VR and come back down to reality. What will happen to your dopamine levels? For all the people who complain that “reality sucks,” they will likely be tempted to spend more time virtually. Repeat this process enough times and we can likely see society developing a “virtual reality” addiction.

The metaverse - white man wearing cyber glasses

The Positives of The Metaverse

Okay, not everything will be bleak. Perhaps many people who are lonely, avoidant, anxious or depressed will find relief in the metaverse. They will be able to socialize with others without the fear of feeling rejected as in real life. They will be able to conquer their phobias and anxieties by titrating experiences at their own pace and comfort level. People with depression might be able to enjoy any activity they desire, which they could not otherwise in a depressed state of mind at home. Those who are shy and avoidant will be able to interact with others at their own pace. People who are autistic will more easily connect with others who are also autistic and enjoy similar activities. Perhaps some people will also meet their partners in the metaverse and fall in love!

Let’s be realistic; you’re never going to be able to experience all the activities you’ve ever dreamed of. In reality, work, relationships, stress and other factors always tend to get in the way. But in VR, you will be able to go skiing, skydiving or visit Paris for the first time within the comforts of your home. Technology is going to become so advanced that skydiving will likely feel as if you are actually falling in the sky. Maybe you won’t even have to leave home to go to work. Your employer will provide you with a number or code that you will be able to use to clock in virtually and work from home. Sitting at home and working virtually rather than sitting in traffic for an hour will likely result in reduced stress!

For people who have always struggled to exercise and get in shape, the metaverse might become an easier outlet to get started. Don’t have enough money to afford a Peloton or motivation to head to your local gym? No worries! Just hop onto VR and start cycling away. Building confidence while exercising virtually might prove to have a beneficial effect on your mental health.

The Future is Virtual

In conclusion, it’s too early to predict all the positive and negative aspects of the metaverse. I’ve touched upon a few of them above just to get our minds to anticipate what the future might have in store for us. But as with any new technology, there will always be some downfalls that we need to prepare ourselves for. Everyone will be susceptible to different pitfalls and we will have to manage them when the time comes. But if we can at least anticipate them before the metaverse goes mainstream, we can mentally prepare ourselves beforehand so we don’t experience any major surprises.

What are your thoughts on the metaverse? Do you think that society is doomed and this is just another form of control by the elite? Or do you believe that VR will bring more benefits than risks? I’m tempted to believe that it will be an equal mix of positive and negative aspects. I believe that the COVID-19 pandemic and virtual reality might make us more distant in person. This will cause us to rely more on technology as a form of communication. I also believe that we are going to become even more disconnected from nature than we already are. Think about it, who wants to go spend time in a forest when you can just hop onto VR and do it from your couch? My main concern is that humanity will consciously transition from reality into VR and experience great difficulty transitioning back.

Are you Ready? (This is Defeating Stigma Mindfully)

The metaverse - smiley GIF

What is Cryptocurrency?

What is cryptocurrency - Bitcoin, Ethereum and XRP coins on fiat money

The World of Digital Assets

We are living in exciting times to be able to recognize the adoption and implementation of digital assets in society. If successfully executed, these digital assets will revolutionize our transfer of money globally. Not only will society be positioned on a universal platform known as the blockchain, but the internet of value will allow the transfer of money and liquidity smoothly and efficiently. It will no longer take 3-4 business days to send large amounts of money internationally; it will be like picking up a cup of coffee. So what is cryptocurrency?

Cryptocurrencies are digital assets designed to solve problems that work on the blockchain. The blockchain is a system in which a record of transactions made in bitcoin or another cryptocurrency are maintained across several computers that are linked in a peer-to-peer network. Cryptos are not meant to replace fiat or cash. Each token or coin is created by a company that intends to solve a problem in technology, supply chains, finance, E-commerce, etc. The exception is Bitcoin which is not created by a company but by a hidden entity named Satoshi Nakamoto. Why the entity is hidden is beyond me. Frankly, I think the entity should be revealed. Why all the secrecy?

What is cryptocurrency - Ripple token

Cryptocurrency – The Future of Humanity?

Whether it’s Bitcoin, Ethereum or XRP, not many coins will survive in the long-run. Out of the 5,709 coins in existence, most likely 10-15 will remain prevalent in the mainstream world. It’s way too early to spot the future top contenders but the race is certainly on. Regardless of competition, we should all work together to help adopt this emerging technology that can help millions of people around the world. Third-world nations, in particular, need and deserve the most help from this promising technology.

Bitcoin is slowly adopting the role of “digital gold” while XRP wants to implement a new system that will make cross-border payments flawless. What about Dogecoin? The “joke cryptocurrency” that has been gaining momentum since Elon Musk has been talking about it is no longer a joke. Now there is also Shiba Inu! The easiest way to start learning about cryptocurrency is by watching educational and informative YouTube videos and doing your own research on the internet. I am not an expert at cryptocurrency so I don’t even want to attempt to get into the details. I just provided you with a very basic understanding. Your role is to now fall down the rabbit hole and become educated.

Warning! Once you get into crypto, be aware that you might become hooked (in a good way I hope).

Are you Ready? (This is Defeating Stigma Mindfully)

What is cryptocurrency - smiley GIF

Don’t Be A Slave To Technology

iMac computer on white desk in bright lit room

Hooked On Apps

With modern-day technology right at our fingertips, it can become very easy to fall trap to an addiction. Whether it’s dating apps, gaming or binge watching Netflix all day, everyone has a tendency to surf the border between a normal experience vs. a pathological one. This is because technology does a great job at targeting our reward center in the brain known as the nucleus accumbens. This is where the neurotransmitter dopamine is released, making us feel good!

It’s very difficult for us to step away from technology because it’s so prevalent in our lives. Unless you decide to go live in the great outdoors somewhere in Colorado or Montana, you’re going to be surrounded by technology whether you like it or not. Unless you decide to live without cable, internet or even a cell phone, then you’re going to be surrounded by technology. It’s scary to say but there’s almost no escaping it!

So what can we do so that we don’t feel enslaved to it? We have to harness the willpower within us to balance our lives. Consciously, we know that we need to make a change but we often lack the strength to do so. It’s easier to succumb to our habits of relying on technology because it provides instant gratification, on a conscious level and all the way down on a neurochemical level. Minute amounts of dopamine release is enough to keep us engrained in our daily technological habits.

The willpower that I am talking about involves putting aside your technological habit and replacing it with something else, whether it’s for 5 minutes or a couple of hours. The replacement obviously should be something not related to technology, such as reading, exercising, socializing, etc. Most people fail at this point because they realize that they should be doing something else, but end up just doing what is easier; in this case, technology.

It’s quite a challenge these days to get involved with activities that don’t incorporate technology, especially as it continues to rapidly evolve. Honestly speaking, it sometimes feels like a virus that surrounds us 24/7. This virus might be more deadlier than COVID-19; it might not kill you, but it certainly has the potential of psychologically harming you over many years to come. How about the young man who committed suicide after he found out that he owed $750,000 dollars on Robinhood after an unsuccessful investment? But let’s not view technology as a virus because it seems too gloomy to do so, but it is food for thought!

Are you Ready? (This is Defeating Stigma Mindfully)

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