Many of us underestimate the power and benefits of a good night’s sleep. Consistently going to sleep around 9-10pm will help your mood, concentration and memory. Establishing an excellent sleep hygiene will pay off in the short and long run! But realistically speaking, we are too distracted by technology, social media, Netflix and cell phones. If you learn to become disciplined by cutting out technology at 9-10pm and training your mind to fall asleep, you will start to notice positive changes in your mental health!
Hooked On Apps
With modern-day technology right at our fingertips, it can become very easy to fall trap to an addiction. Whether it’s dating apps, gaming or binge watching Netflix all day, everyone has a tendency to surf the border between a normal experience vs. a pathological one. This is because technology does a great job at targeting our reward center in the brain known as the nucleus accumbens. This is where the neurotransmitter dopamine is released, making us feel good!
It’s very difficult for us to step away from technology because it’s so prevalent in our lives. Unless you decide to go live in the great outdoors somewhere in Colorado or Montana, you’re going to be surrounded by technology whether you like it or not. Unless you decide to live without cable, internet or even a cell phone, then you’re going to be surrounded by technology. It’s scary to say but there’s almost no escaping it!
So what can we do so that we don’t feel enslaved to it? We have to harness the willpower within us to balance our lives. Consciously, we know that we need to make a change but we often lack the strength to do so. It’s easier to succumb to our habits of relying on technology because it provides instant gratification, on a conscious level and all the way down on a neurochemical level. Minute amounts of dopamine release is enough to keep us engrained in our daily technological habits.
The willpower that I am talking about involves putting aside your technological habit and replacing it with something else, whether it’s for 5 minutes or a couple of hours. The replacement obviously should be something not related to technology, such as reading, exercising, socializing, etc. Most people fail at this point because they realize that they should be doing something else, but end up just doing what is easier; in this case, technology.
It’s quite a challenge these days to get involved with activities that don’t incorporate technology, especially as it continues to rapidly evolve. Honestly speaking, it sometimes feels like a virus that surrounds us 24/7. This virus might be more deadlier than COVID-19; it might not kill you, but it certainly has the potential of psychologically harming you over many years to come. How about the young man who committed suicide after he found out that he owed $750,000 dollars on Robinhood after an unsuccessful investment? But let’s not view technology as a virus because it seems too gloomy to do so, but it is food for thought!
Are you Ready? (This is Defeating Stigma Mindfully)