In therapy, the psychiatrist can only help you as much as you want to be helped. It’s very important to find that comfort zone and open up about your symptoms so that your doctor can better understand you. Withholding your symptoms will only delay the process to your mental health recovery and you will suffer more during the process. Find a psychiatrist who makes you feel comfortable and divulge to them everything going on in your mind like an open book. Your doctor can’t wait to help you but you have to want to help yourself as well.