Talking About Mental Health

Selective focus photography of hand holding crystal ball

Planet Zer0

Imagine a world where mental health does not exist; let’s call it Planet 0. In this society, there is no recognition of depression, anxiety, psychosis, eating disorders, ADHD, tic disorders, drug addiction, etc. If you suffer from a disorder of the mind, you are considered “weird,” “abnormal,” “strange” or “other-worldly.” In this world, if you have a mental illness, you are ostracized from society; you have to find your way back home because you are not getting into this circle. In this world, talking about mental health is not an option.

Talking about mental health - old man with dementia laying in bed

Talking About Mental Health is Not an Option

People who commit suicide are viewed as weak; “he would have never made it anyways” is the mentality. Drug addicts are considered the scum of the earth on Planet 0. Suffering or even worse, dying, is celebrated by the masses. Psychotic people are one of the most feared and despised. Governments all around the world are considering passing a law to allow citizens to shoot at a psychotic person if they feel threatened.

Essentially, humanity on Planet 0 does not want to have anything to do with mental health. If you are feeling down, your family warns you to get yourself together. Your friends start to lose interest in you if you’re suffering from anxiety. If you are feeling insecure, your significant other is expected to leave you. If you are hallucinating, society no longer knows of you. Psychiatric medications are for lab rats. If you’re even heard of having some medications in your home, your landlord has the right by law to evict you.

In this society, people prefer to be free of mental illness, but do not want to address it. The stigma of mental health is sky-high. Laws are being considered to prevent pharmaceutical companies from creating psychiatric medications. Pharmacies are considering banning psychiatric medications. The suicide rate is on the rise and over 60% of the population is depressed. But society doesn’t care. They view mental illness as a plague and want to wash it off the face of the hearth.

Why do we talk about mental health?

So we can avoid experiencing any sort of stigma that slightly touches or resembles Planet 0.

Are you Ready? (This is Defeating Stigma Mindfully)