Keeping Yourself Stimulated

Bored black man sitting on red fire hydrant near yellow automobile

Dealing With Feelings Of Boredom

Boredom is one of the most horrendous feelings: it drives you crazy, makes you feel worthless and can even contribute to depressive symptoms if experienced for long enough. Keeping yourself stimulated on a daily basis is very important in order to avoid boredom. But many struggle with self-stimulation.

Self-stimulation are the key words because it means that you derive pleasure from your own doing; relying on others is not an option. When you learn how to stimulate yourself with various activities, you are taking responsibility for your state of mind: you are avoiding boredom and remaining mentally engaged with life.

But when you rely on your environment to become stimulated, that can be hit or miss, especially when relying on others. People who are dependent struggle with this a lot: they experience a low self-esteem and rely on others to feel stimulated, important and worthy. If you are suffering from dependent personality disorder, then something such as attending a support group at a community-based organization can prove to be helpful.

It’s very easy to fall into the trap of boredom; we all experience it at some point through out the week, even if it’s for brief moments. In a way, boredom is a natural feeling because we are not robots that are assigned endless tasks on end; just the act of taking breaks from what we do can lead us to feel bored and unsure with ourselves.

But the difference is not allowing boredom to linger any longer than it has to; terminating it as soon as you detect it is key. And you can do this by keeping a mental list of positive activities that you can attend to when the situation permissibly arises. By knowing ahead of time which activities you can become engaged with, you can easily avoid and/or put an end to boredom.

What are your thoughts on boredom? Feel free to share your experiences and advice with The DSM Ready community, so that we can all learn from each other on how to better improve our lives together!

Are you Ready? (This is Defeating Stigma Mindfully)


Tired From Working Too Much

Tired man holding his face and wearing sunglasses and a white dress shirt

Work Fatigue

The alarm rings. The bowl of cereal is made. You jump into your work clothes. You head towards your choice of transportation. Another day of work has arrived and you tell yourself, “damn, I am so tired and I don’t know why.” The repetitiveness of work can drain your energy level if you do not introduce other forms of stimulation into your life.

Some people work too many hours. If you are one of them, then you may need to rethink your career choice and ask yourself if it is worth it. Working too much takes away time that can be utilized for fun activities such as socializing, dating or playing sports.

Then there are people who work acceptable hours but do not have any other form of stimulation in their lives. They either come home and watch television, play video games or surf the web. The problem with these activities is that they are not as good for you as working out or socializing.

Watching television, playing video games and surfing the web are fun activities but can become repetitive and contribute to your fatigue. In addition, these activities do not require any other participants; they can be done by yourself.

On the other hand, socializing, whether through sports or going out helps to more effectively take your mind off work. This helps you relax, unwind and curb your work fatigue to the side. It is more effective to communicate your concerns than to isolate yourself at home in front of an entertainment system.

And then there are people who work the right amount of hours and have a stimulating and diverse life, but still feel fatigued. In this case, the solution is to take life day by day and become accepting of your fatigue. Do not try to fight it. All you can do is assure yourself that you are getting a good night’s sleep, staying positive, finding enjoyment in your work and having as much fun as possible!

With everything in life, moderation is key to avoiding burnout and living a happy and prosperous life!

Are you Ready? (This is Defeating Stigma Mindfully)

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