Not Fearing COVID-19

Man and woman kissing via two white iPhones next to coffee mug and spoon on wooden table

I Am Stronger Than A Virus

COVID has definitely affected the mental health of many people worldwide. It continues to affect the mental health of many because it brings pain, fear and destruction upon humanity. Anytime that there is a disaster in our society, shockwaves are sent to peoples’ minds, affecting their mental health adversely. Have I mentioned that watching the media does not help? The media is almost as contagious as the virus itself.

You have to learn how to not fear this virus and to continue to live your life as if there was no virus, but by also practicing good hygiene and the necessary precautions of staying safe and not acquiring the virus. Social distancing have become two annoying words and I hate to see it become part of our psychological relations, but unfortunately humanity has already been infected with this concept.

Don’t you think it’s about time to replace “social distancing” with “common sense?” This involves not being to close to strangers, but this does not mean that you should not be hugging, shaking hands or even kissing those who you know or are close to you. I know, I know . . . the media and “top health experts” will tell you otherwise, but don’t you think that the social distancing that they want us to practice is adversely affecting our mental health?

At the end of the day, we have to live our lives and this should not involve being locked up in our homes and practicing “social distancing” 24/7. When we do this, we allow the virus to win. Yes, there are currently many lives being lost in the southern U.S. as well as in South America and Africa, but there must be another solution that we can effectively implement. We cannot keep practicing social distancing for the next decade or we will truly lose our minds.

What are some suggestions that you think we can implement that will prevent us from becoming infected, but at the same time allow us to live a normal life again?

Are you Ready? (This is Defeating Stigma Mindfully)

Socially Depressed

Worried white man with black face mask on

Social Distancing And Depression

For children and adolescents, staying at home may not be so bad; they get to play more video games, read more books or indulge in whatever activity they always craved when they used to be in school. But I’m sure some adolescents are also feeling depressed as they cannot gather in their social cliques as frequently as they used to. There’s no doubt that social distancing is increasing the rate of depression worldwide.

Keep in mind that not everyone is fortunate enough to work from home; many have lost their jobs and are left in ruins. Think about the parents who have children and no longer have an income; how embarrassed must they feel to ask their parents for financial support! Depression is increasing because humans were not created to stay isolated at home; we are not animals locked up in a zoo.

But sometimes it feels like society has turned into a zoo. For the most part, everyone is inside their homes while the few that are brave are walking outside for a breath of fresh air. The thing is that walking outside should not be considered brave because there’s a very small chance that you’ll catch the coronavirus by breathing it; it’s not airborne. The virus spreads via contact and droplets.

Social distancing is controversial but many would argue that it’s not necessary; if people who are healthy wear masks in public, then they should be allowed to return back to work. It’s those who are sick or have weakened immune systems who should stay home. But because the entire world is on lockdown, everyone has a greater chance of developing major depressive disorder.

Don’t get me wrong, I’m sure there are some people who love being at home all day; their dream of smoking ganja and playing video games all day has come true. But for most people who are financially responsible and work for a living, staying at home is a powerful hit to their psyche. Think about all the college students who are going to graduate this Spring and not be able to enter the workforce because many employers are no longer hiring!

Imagine how depressing it is to end college and almost be guaranteed to not obtain a job? You end up getting a diploma and going back to your parent’s house or in an apartment that your parents will likely pay the rent for. That’s not the best way to kickstart your career; in fact, depression is a very likely outcome. If you think that the coronavirus is only affecting humanity physically, then think again.

Mental illness is likely on the rise.

Are you Ready? (This is Defeating Stigma Mindfully)

The Coronavirus Fear Intensifies

Brunette woman wrapped in yellow "stop" tape holding sign that says "COVID19"

100,000-240,000 Deaths Predicted In The USA

Just when we thought that the coronavirus was going away, we were suddenly slapped in the face with an update about the projected death toll expected to climb to almost a quarter million. It seems that whatever we are doing is not working. They continue to emphasize social distancing, yet the death toll is steadily rising. The coronavirus fear intensifies while we sit in our living room shell-shocked.

Now states are considering passing executive orders for people to stay at home, but what are they going to do when many will disobey these orders? Fine us? Lock us behind bars? Having people locked inside their homes like caged animals does not sound like a tactic that is realistic; it works on paper but is not applicable in real life.

I mean think about it! How can you force people to stay at home without going to work or being productive members of society? Are we going to have the government deliver us food and toilet paper? Can we even get toilet paper anymore? Amazon seems to have let us down; maybe the first time in history! What are we paying Jeff Bezos for? Get us some damn toilet paper!

Can you imagine that it’s 2020 and the United States of America is out of toilet paper and we are sitting in our homes like caged animals? The social distancing technique is showing no signs of progress and the mainstream media (some call it the “lamestream media”) is making us more paranoid and fearful of our current situation.

The mental health of Americans and everyone around the world is taking a huge hit. Many are starting to lose touch with reality and those who were already suffering from depression, anxiety and psychosis are decompensating. The truth is that we shouldn’t blame the government. It’s so easy to point fingers at others while we casually sit in our homes doing nothing productive.

Even though we are becoming more fearful of the current situation, we must remain positive and in good spirits; we cannot let our guard down. The one positive thing about social media during this COVID-19 pandemic (and for those who know me, I’ve been critical of social media in the past) is that it helps to bring us together and prevent us from feeling completely isolated within our home.

Isolation is the cousin of mental illness; this cousin should be outcasted from the family because it only brings upon us negative results. Never isolate yourself; if you find yourself doing so, go take a walk in the park and observe the people around you. Isolation is bad and you should avoid it at all costs.

Let’s continue to connect.

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Are you Ready? (This is Defeating Stigma Mindfully)

Getting High During Social Distancing

Person holding unrolled cannabis joint with grinders on table

Is Your Brain The Real Enemy?

With so much time on your hands, your brain begins to beg you, “Please give me some candy so I can feel bomb!” The problem with listening to your brain’s demands is the same problem when you listen to a child’s continuous requests: you give up power as they gain more control. Getting high during social distancing is certainly very tempting but you have to resist your brain’s desires.

The coronavirus pandemic is a perfect time to develop a drug addiction; hence, why you have to redirect your mind away from substances. With so much free time on your hands and mixed feelings regarding the current social situation, substances become an avenue of escape; a destination that is often hard to return back from.

Getting high helps you to enhance your isolation at home. It makes activities such as cruising the web, watching YouTube videos, having sex, eating and putting on a Netflix show much more enjoyable. That’s because substances hijack your reward center in the brain and release great amounts of dopamine; much more than naturally released when having sex with an attractive partner!

That’s why half the world is addicted to a substance; it’s like candy for adults. Just as children love sugar highs, adults love a state of intoxication. Since we are little, we have been programed by society to enjoy getting high. The difference between those who do and don’t comes down to many factors, including the current COVID-19 pandemic!

Getting high may truly make your social distancing experience more enjoyable; no one is denying that. But are the consequences worth it? When all of the smoke clears up and the coronavirus dies down, will you want to be in a position of stepping out in public with an addiction on your hands? If you do end up in that position, the real enemy was your brain who convinced you all along to get high and you fell for it!

So don’t allow your brain to become your enemy. It does not always look out for what’s best for you; the brain is quite selfish! The human brain is so smart that it comes up with ways of tricking you into giving it what it desires. And once you give it a glimpse into the world of getting high, it will take full advantage of the dopamine rushes by keeping you hooked on drugs as much as it possibly can.

Control your mind and you will be in a good position to carry forward.

Are you Ready? (This is Defeating Stigma Mindfully)

Social Distancing In A Time Of Crisis

Woman sitting on window apartment practicing social distancing

The Hidden Enemy

As every day passes, we continue to remain with unanswered questions as to how we should live our lives. Health officials tell us to practice social distancing and to remain at home, yet this is resulting in massive job losses, economic fluttering and mental health problems. It’s not easy to stay at home after you’ve been used to living a productive life.

And even if you stay at home, how long can you go like this until you don’t mentally burst? Psychologically, it’s not healthy to remain at home day after day, even in a time of crisis. As a matter of fact, it’s actually worse to spend more time at home in a time of crisis because it just makes you more anxious and possibly even depressed.

When your mental health goes down, so does your physical health: you feel less energized and motivated to recover from any bodily symptoms. And social distancing does just that: it robs you of your social life and the way that you were previously used to living. So while we’re in the midst of the coronavirus pandemic, should we be practicing social distancing?

While no right answer, it’s important to be cautious and practice good hygiene. Hand washing and wearing personal protective equipment is a must. If you work in a hospital, you should always wear a face mask; this should not even be disputed. You should always wash your hands after returning home from being outside, even if you haven’t touched anything.

While it may feel like you’re not living your life while practicing social distancing, it’s important to weigh the pros and cons of self-isolation. If you are symptomatic, such as experiencing a dry cough, shortness of breath or a fever, then you should stay home, call your doctor or even go to the hospital. If your symptoms worsen, definitely go to the hospital.

We are living in very difficult times and many are suffering from mental health problems as a result of the coronavirus pandemic. Social distancing is not helping everyone and many feel that they are losing their minds by staying at home. It’s important that you remain positive and maintain an optimistic outlook regarding the future.

We will get through this together!

Are you Ready? (This is Defeating Stigma Mindfully)