Negative Thoughts

Brunette white woman experiencing negative thoughts with hands on head

Hurt By Mindfulness

You’d be lying to yourself if you came out and said that you never experience negative thoughts. We all experience negative thoughts much more frequently than positive ones. That’s part of the reason why the human race is so evil at times: there are many who do not know how to control their negative thoughts and end up acting on them.

Negative thoughts have to be constantly dealt with if you want to maintain a proper state of mind. In a way, you have to learn how to coexist with negative thoughts, but not in a destructive manner that will hurt you or others around you. There are two types of ways in which our mind deals with negative thoughts: repression and suppression.

Repression is the unconscious act of placing your negative thoughts into your unconscious mind and not having access to them. For instance, this can occur when you have experienced a traumatic or uncomfortable event: your mind disposes the negative thoughts from your conscious awareness.

Suppression is when you purposely decide to bury negative thoughts into your unconscious mind. For instance, you just broke up with your boyfriend and want to move on, so you intentionally stop thinking about him in order to make the recovery easier. There is nothing wrong with repression and suppression, as long as they’re not unresolved conflicts.

Unresolved mental conflicts should not be disposed to your unconscious vault without first processing them appropriately. If you do bury them without processing them, they will only come out in the future with a stronger effect, causing you to experience a possible breakdown.

One way of properly processing negative thoughts is through mindfulness: the act of being nonjudgmental to any thought that comes your way. But with practice, you will realize that you are going to become exposed to a lot of baggage stemming from your unconscious mind, especially when you gain more stamina and can perform mindfulness for a longer duration.

You can essentially be “hurt by mindfulness” because of the powerful negative thoughts that are resurfacing into your conscious awareness. But do not allow this process to discourage you from practicing mindfulness. In actuality, the resurfacing of negative thoughts is healthy for you, because it gives you the opportunity to develop resilience towards negativity.

And the more resilient that you become as a person, the stronger your character becomes towards experiencing negativity or any potential mental health problem.

Are you Ready? (This is Defeating Stigma Mindfully)