Let The Beach Be Your Date

Brown wooden walkway heading toward beach

The Beach Bum

The beach has a very relaxing ambience where you can unwind and allow your worries to sail off into the distance. Find a beach with a boardwalk on a warm summer day and enjoy watching the white sand, blue sky, splashing waves and people playing beach volleyball or sunbathing; become one with the ambience.

Find a partner, family member or close friend and soak up the peace of mind brought forth by the beach; become connected with the environment and forget about work, stress or negativity. Utilize the beach as a place to destress on weekends and lower your expectations; you are there to reward yourself with tranquility.

The beach can bring you closer to your loved one; it’s a place to improve your listening skills, show more love, free yourself from pain and become more present in the moment. Allow the sun rays to massage your body, the shifting clouds to entertain your imagination and the jet skis to spark your motivation; the beach has it all.

You don’t have to spend a lot of time at the beach to be a beach bum! You just have to be 100% present in the moment; let the beach be your date! Show it that you are fully immersed in its presence and it will reward you with dopamine and a soft spot in your heart!

Are you Ready? (This is Defeating Stigma Mindfully)

Activate The Bookworm

Man floating on turquoise body of water reading a book

The Health Benefits Of Reading

There is something very relaxing about the process of reading, yet many people choose to watch television or play video games. Reading requires patience and desire to sit still and concentrate on the material, but you can learn to tap into the relaxing part of the activity, which you will come to appreciate over time.

The health benefits of reading:

The more you do it, the more you will learn to enjoy it. Like every new activity, it takes time to engrain the habit and allow your mind and personality to accept it into your life. The knowledge that you can gain from reading is endless; pick up a book and read about European history, a classic such as The Great Gatsby or psilocybin and how it is being used in Johns Hopkins trials!

You can always find something to read that will activate the bookworm inside of you. The key is to take that first step of picking up a book, finding a cozy place to open it and begin diving into it! Enjoy the beautiful white snowflakes falling outside or the pouring rain bringing a fresh scent of summer breeze, while you sit by the window and garner more exciting information!

Are you Ready? (This is Defeating Stigma Mindfully)

The Healing Wings Of Music

The healing effects of music from a black headphone around a colorful bricked wall

Music Can Help You Fly

There is something magical about music; it helps spark your imagination, gets your creative juices flowing, gives wings to your dreams and helps soothe your day. Learn to incorporate music into your daily life; try tuning in to a few songs on your lunch break, on your way to work or in the evening when cooling down.

Music helps improve your mood; it benefits your overall well-being, helps regulate your emotions and promotes happiness and relaxation! Being that we live in a stressful and busy world, utilize it to relieve stress and anxiety.

Music is great for exercising! When you allow music to give you wings to your dreams, your workouts will airborne and you will find yourself having more energy to go harder and longer. It’s a great tool to push your workouts to the limit!

Music can help improve your memory and cognition; the rhythm and melody helps your brain form patterns that enhance memory and attention and lessens confusion. It also helps improve communication, allowing yourself to more effectively express your emotions and feelings.

The key is to find the right genre that you click with and allow it to guide you on a relaxing journey through space and time; I recommend Thierry David’s Mix collection.

Give it a try!

Are you Ready? (This is Defeating Stigma Mindfully)