Smoking Cigarettes

Smoking cigarettes - white man with gold chain on neck smoking cigarette

Positive Affirmation – Quitting Cigarettes

“I am free of cigarettes because I have experienced the joy of lighting up during many different activities and now I realize that it’s not for me. Smoking cigarettes kill my lungs and I prefer to breath peacefully instead. Cigarettes increase my chances of developing lung, bladder and pancreatic cancer and also make me cough like a mule. Cigarettes make me reek like an old chimney and make my fingers look disgusting. They enslave me by causing me to smoke whenever I get a break or experience an unpleasant emotion. Cigarettes are the most addicting substance known to mankind and I refuse to further engage with this evil drug. I cherish my mind, body and soul and cigarettes are no longer a part of my life. I am free of cigarettes and proud of it!

People start smoking cigarettes to look cool and fit in, but I am cool without them. I don’t need cigarettes to make friends. I make friends without cigarettes through my personality alone. Who needs cigarettes to enhance their personality? It’s only a facade. My personality shines without cigarettes and people appreciate me for who I am. While it may be fun to smoke with others, I am destroying my health and creating a monster of an addiction. Why become addicted to something for the sake of fitting in? Even if I fit in, I may never talk to these kids ever again.

Smoking Cigarettes is a Waste of Life

I cherish my life and don’t want to erase precious minutes by inhaling poison. This poison makes me feel better in the moment, but it will make me feel worse in the future. Cigarettes do not bring me happiness. I prefer to not smoke anything and just be natural, finding happiness through exercise, learning and spending time with friends and family. What do I gain from smoking? I want to live a long and prosperous life and feel healthy in the present and future. I can’t even exercise properly when I smoke; becoming out of breath like an exhausted dog is a terrible feeling. No, that’s not for me. Smoking cigarettes is a waste of life.”

Are you Ready? (This is Defeating Stigma Mindfully)

Smoking Marijuana

Positive Affirmation – Free from Cannabis

“I am free of marijuana because I realize that it’s not necessary for me to use it to be happy and find joy in life. Even though marijuana is fun, I find pleasure in socializing in a sober state of mind. I enjoy my senses without having the munchies or watching movies and listening to music in an altered state of reality. I also enjoy not coughing up a lung or experiencing panic attacks when I am getting high. I prefer to have a clear conscience and not feel guilty when I am high. Smoking marijuana is an act of my past.

Cannabis helps me think outside the box but I can also do that without using it. I enjoy meditating and thinking which help me harness new creative ideas. Cannabis intoxicates my mind and makes me want to use more. The high gets my dopamine to act funny, making me psychologically crave more of it. I’ve tried stopping cannabis in the past; the worst part are the first few weeks after stopping. I end up craving more and have to struggle to stop myself from using. Why put myself through this mental obstacle? I rather just be free and at peace, regardless of its legality.

Smoking Marijuana – The Gateway Act

Everyone says it’s not a gateway drug but they are wrong. Marijuana convinces the mind that there is more next door. This leads to either consuming more of it or seeking other substances never previously experienced. Classically, the next class of substances to make an appearance are the hallucinogens; can you say shrooms without thinking of its magical effects? And after that comes cocaine and what not. This does not apply to everyone but certainly applies to enough. Why do I need more drugs in my life? I can find mental satisfaction without consuming mind-altering chemicals.

How do I prevent myself from consuming? I stop smoking marijuana and put away the substance without seeking it. Sometimes it helps to completely discard it. I stop seeking the munchies, fun experiences and thought-provoking moments; I can find those naturally. I am not here to judge others on their partaking. In this case, I don’t want to use marijuana anymore. I find happiness by being sober and enjoying what life has to offer me. While smoking marijuana may be fun, I create my life circumstances and breath fun into existence without the THC binding to my cannabinoid receptors.

Are you Ready? (This is Defeating Stigma Mindfully)

You Are Free Of Emotional Pain

Positive Affirmation: Emotional Pain

“I am free of emotional pain because I am in tune with my emotions and I am in control of them at all times. Even when people hurt me, I know how to immediately recognize negative emotions and process them effectively. I don’t allow emotional pain to hold me back in life. Emotions are like clouds that come and go; I observe and process them and allow them to float away. I am in control of how I feel today and tomorrow!”

Are you Ready? (This is Defeating Stigma Mindfully)

I Am Free Of Ignorance

Positive Affirmation: Ignorance

“I am free of ignorance because I stay educated and seek new information every day, bettering myself and preventing my ego from dipping its feet in a pool of ignorance, which has only brought me negativity and confrontations in the past!”

I Am Free Of Internal Noise

Positive Affirmation: Internal Chatterbox

“I am free of internal noise which constantly whispers negative messages into my mind and attempts to degrade me on a daily basis. I am free of this internal noise because I have full control over my mind and I decide what comes in and goes out. I am the master of my mind and no outside force can influence it without my permission!”

I Am Free Of Psychosis

Positive Affirmation: Psychosis

“I am free of psychosis because I listen to my psychiatrist and take my medications consistently, attend my outpatient appointments on time, make an effort to better myself by giving it my all in therapy, all while staying clear of alcohol and drugs and remaining physically healthy by exercising and maintaining a good diet!”

I Am Free Of Racism

Positive Affirmation: Racism Is Not Part Of Me

“I am free of racism because I do not believe that others are less than me based on their skin color, culture, views, ethnicity, opinions or ways of being!”

I Am Free Of Hatred

Positive Affirmation: Giving Up On Hatred

“I am free of hatred because I do not identify with jealousy, envy, evilness, anger, fights, emotional upsets and my pure heart has no room for hatred when its intention is to keep on spreading love!”

I Am Free Of Panic Attacks

Positive Affirmation: Free Of Anxiety

“I am free of panic attacks because they no longer control my life, my emotions, my presence in public and they no longer make me experience fear, uncertainty, doubt and sadness!”

I Am Free Of Depression

Positive Affirmation: Depression-Free

“I am free of depression because depression does not have control over my sleep, emotions, appetite, energy, movements, interest in activities, concentration and drive to do whatever I want in life!”

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