I Am Free Of Cigarettes

White man with gold chain on neck smoking cigarette

Positive Affirmation: Quitting Cigarettes

“I am free of cigarettes because I have experienced the joy of lighting up during many different activities and now I realize that it’s not worth also killing my lungs in the process. Cigarettes increase my chances of developing lung, bladder and pancreatic cancer and also make me cough like a mule. Cigarettes make me reek like an old chimney and make my fingers look disgusting. Cigarettes enslave me by motivating me to smoke whenever I get a break or experience an unpleasant emotion. Cigarettes are the most addicting substance known to mankind and I refuse to further engage with this evil drug. I cherish my mind, body and soul and cigarettes are no longer a part of my life. I am free of cigarettes and proud of it!”

Are you Ready? (This is Defeating Stigma Mindfully)

I am Free of Marijuana

Marijuana leaf symbol with chromatic colors

Positive Affirmation: Cannabis

“I am free of marijuana because I realize that it’s not necessary for me to use it in order to be happy and find joy in life. Even though marijuana may be fun, I find pleasure in socializing in a sober state of mind, enjoying my senses without having the munchies and watching movies and listening to music without experiencing an altered perception of my reality. I also enjoy to not cough up a lung or experience mini panic attacks when I am getting high. I also prefer to have a clear conscience and not feel guilty when I am high. I am free of marijuana!”

Are you Ready? (This is Defeating Stigma Mindfully)

You Are Free Of Emotional Pain

Red human eye with pink liquid dripping out

Positive Affirmation: Emotional Pain

“I am free of emotional pain because I am in tune with my emotions and I am in control of them at all times. Even when people hurt me, I know how to immediately recognize negative emotions and process them effectively. I don’t allow emotional pain to hold me back in life. Emotions are like clouds that come and go; I observe and process them and allow them to float away. I am in control of how I feel today and tomorrow!”

Are you Ready? (This is Defeating Stigma Mindfully)

I Am Free Of Ignorance

Yellow sign with ignorance text and red line across text

Positive Affirmation: Ignorance

“I am free of ignorance because I stay educated and seek new information every day, bettering myself and preventing my ego from dipping its feet in a pool of ignorance, which has only brought me negativity and confrontations in the past!”

I Am Free Of Internal Noise

Colorful brain diagram labeled with words

Positive Affirmation: Internal Chatterbox

“I am free of internal noise which constantly whispers negative messages into my mind and attempts to degrade me on a daily basis. I am free of this internal noise because I have full control over my mind and I decide what comes in and goes out. I am the master of my mind and no outside force can influence it without my permission!”

I Am Free Of Psychosis

Bald man in Adidas jumpsuit holding burning umbrella

Positive Affirmation: Psychosis

“I am free of psychosis because I listen to my psychiatrist and take my medications consistently, attend my outpatient appointments on time, make an effort to better myself by giving it my all in therapy, all while staying clear of alcohol and drugs and remaining physically healthy by exercising and maintaining a good diet!”

I Am Free Of Racism

Crowd of protesters holding signs near large monument

Positive Affirmation: Racism Is Not Part Of Me

“I am free of racism because I do not believe that others are less than me based on their skin color, culture, views, ethnicity, opinions or ways of being!”

I Am Free Of Hatred

Angry blonde woman wearing red hoodie and yelling

Positive Affirmation: Giving Up On Hatred

“I am free of hatred because I do not identify with jealousy, envy, evilness, anger, fights, emotional upsets and my pure heart has no room for hatred when its intention is to keep on spreading love!”

I Am Free Of Panic Attacks

Scared white woman crying while wearing face mask

Positive Affirmation: Free Of Anxiety

“I am free of panic attacks because they no longer control my life, my emotions, my presence in public and they no longer make me experience fear, uncertainty, doubt and sadness!”

I Am Free Of Depression

Grayscale photo of depressed woman sitting on bench against wall

Positive Affirmation: Depression-Free

“I am free of depression because depression does not have control over my sleep, emotions, appetite, energy, movements, interest in activities, concentration and drive to do whatever I want in life!”