Practice Peacefully

Attractive blonde woman standing next to open window looking outside

Living Your Life With Peace And Comfort

It matters. A lot! Once you learn how to carry yourself throughout the day with peace and comfort, the process called life becomes much more enjoyable. Once you learn how to work hard with peace and comfort, the reward of “rest and digest” that follows is much more euphorically amplified. Practicing peace and comfort is not as easy as you may think for many people; life’s circumstances, negative emotions and even mental illness get in many peoples’ ways.

Once you learn how to more consistently live with peace and comfort, you’ll find that your days will start to progress more smoothly, contributing to a happy state of mind. But when you lose touch with peace and comfort is when your days become bombarded with pain, misery, annoyance, mental fatigue, negative distractions, roadblocks and many more. How many of you have been in that position?

Do the right thing. Practice peacefully.

Are you Ready? (This is Defeating Stigma Mindfully)

Let The Beach Be Your Date

Brown wooden walkway heading toward beach

The Beach Bum

The beach has a very relaxing ambience where you can unwind and allow your worries to sail off into the distance. Find a beach with a boardwalk on a warm summer day and enjoy watching the white sand, blue sky, splashing waves and people playing beach volleyball or sunbathing; become one with the ambience.

Find a partner, family member or close friend and soak up the peace of mind brought forth by the beach; become connected with the environment and forget about work, stress or negativity. Utilize the beach as a place to destress on weekends and lower your expectations; you are there to reward yourself with tranquility.

The beach can bring you closer to your loved one; it’s a place to improve your listening skills, show more love, free yourself from pain and become more present in the moment. Allow the sun rays to massage your body, the shifting clouds to entertain your imagination and the jet skis to spark your motivation; the beach has it all.

You don’t have to spend a lot of time at the beach to be a beach bum! You just have to be 100% present in the moment; let the beach be your date! Show it that you are fully immersed in its presence and it will reward you with dopamine and a soft spot in your heart!

Are you Ready? (This is Defeating Stigma Mindfully)