Busy Days

Time-lapse photography of people rushing through a subway station

One Step At A Time

When your days become filled with busy work, your perception can become altered in the following two ways: you feel like the weeks are flying by, at the same time that you also feel like your days are piled up with never-ending work. The two perceptions, being quite opposite, leave you dead-smack in the middle, feeling like “ugh.”

It becomes tiring and difficult to manage everyday stress, worries and the workload required by your job. Many people eventually give up and quit. When this happens, they start having marital problems, financial problems and you guessed it . . . mental health problems.

That’s why quitting is not part of The DSM Ready arsenal. We are warriors; soldiers of God who prevail no matter the hardships that come our way. When the work gets harder, we pray for strength. When others are being difficult, we pray and are filled with resilience.

When we feel weak inside, we pray and become revived. The key is to take one step at a time throughout your day; keep your mind focused on the present moment and get the task done as it comes along. Don’t look too far ahead into your day, because this will only overwhelm you and cause you to become more stressed.

The most important factors to get you through these busy days, is to be happy with yourself and have fun living your life. When these two factors are at play, the difficulty of your workload cannot keep up; your happiness overtakes it. And that’s one of the keys to becoming successful in life!

Life is not meant to be hard, but it can be if you don’t adopt the right mindset and view on life. From here on out, you will now learn how to be happy with yourself and have fun living your life!

Are you Ready? (This is Defeating Stigma Mindfully)

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