Negative Thoughts

Brunette white woman experiencing negative thoughts with hands on head

Hurt By Mindfulness

You’d be lying to yourself if you came out and said that you never experience negative thoughts. We all experience negative thoughts much more frequently than positive ones. That’s part of the reason why the human race is so evil at times: there are many who do not know how to control their negative thoughts and end up acting on them.

Negative thoughts have to be constantly dealt with if you want to maintain a proper state of mind. In a way, you have to learn how to coexist with negative thoughts, but not in a destructive manner that will hurt you or others around you. There are two types of ways in which our mind deals with negative thoughts: repression and suppression.

Repression is the unconscious act of placing your negative thoughts into your unconscious mind and not having access to them. For instance, this can occur when you have experienced a traumatic or uncomfortable event: your mind disposes the negative thoughts from your conscious awareness.

Suppression is when you purposely decide to bury negative thoughts into your unconscious mind. For instance, you just broke up with your boyfriend and want to move on, so you intentionally stop thinking about him in order to make the recovery easier. There is nothing wrong with repression and suppression, as long as they’re not unresolved conflicts.

Unresolved mental conflicts should not be disposed to your unconscious vault without first processing them appropriately. If you do bury them without processing them, they will only come out in the future with a stronger effect, causing you to experience a possible breakdown.

One way of properly processing negative thoughts is through mindfulness: the act of being nonjudgmental to any thought that comes your way. But with practice, you will realize that you are going to become exposed to a lot of baggage stemming from your unconscious mind, especially when you gain more stamina and can perform mindfulness for a longer duration.

You can essentially be “hurt by mindfulness” because of the powerful negative thoughts that are resurfacing into your conscious awareness. But do not allow this process to discourage you from practicing mindfulness. In actuality, the resurfacing of negative thoughts is healthy for you, because it gives you the opportunity to develop resilience towards negativity.

And the more resilient that you become as a person, the stronger your character becomes towards experiencing negativity or any potential mental health problem.

Are you Ready? (This is Defeating Stigma Mindfully)

Imprisoned By Your Thoughts

Young brunette woman experiencing negative thoughts while standing next to graffiti wall

All I Have Are Negative Thoughts

If every day that you wake up and go about your day experiencing negative, twisted, sadistic or evil thoughts, then you are not alone! The human brain is the most intricate and mysterious organ of the human body. Even with dissection upon an autopsy, what does a physical specimen tell us about our thoughts? Absolutely nothing.

Your thoughts make up who you are, but this does not mean that you should identify with them. The moment that you start understanding this, is the moment when you will start to slowly obtain freedom from your disturbing and uncomfortable thoughts. Freedom comes when you paradoxically care less.

If you continue to fight against your thoughts, you will always lose the battle. Guess what happens when you repeatedly fight against them? You’re increasing your chances of developing obsessive-compulsive disorder (OCD). This is when you obsess so much over your disturbing thoughts, that you begin to develop ritualistic, compulsive acts to alleviate yourself from them.

Guess what happens when OCD hits you? You become imprisoned by your mind; it starts to take control of you. And the more that you attempt to pull away from OCD, the greater it pulls you back in under its control and influence. So you start considering seeking solutions, such as cognitive-behavioral therapy or antidepressants.

It basically becomes a messy show. Hence, why the solution to your negative thoughts is to just allow them to be; let them swarm your mind like a bunch of piranhas eating away at smaller tasty fishes. Adopt a carefree mentality no matter how disturbing your thoughts are; just don’t care anymore!

The key to unlocking yourself from your mental prison is to prevent the prison from forming in the first place.

Are you Ready? (This is Defeating Stigma Mindfully)