GOMA™ aka exercise by walking — Writer of Words, etc

Welcome to the first post of GOMA™ (Getting Off My Ass) and re-start walking regularly. I have two participants: Andrea in Germany (twitter @inkovator) and LA in NYC. So far. We are encouraging each other to stay on track with 20 minutes of brisk walking per day (at minimum) and documenting some sort of proof […]

GOMA™ aka exercise by walking — Writer of Words, etc

Are you Ready? (This is Defeating Stigma Mindfully)