Tag: mindfulness

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“The Darkness Within: Navigating the Complexities of Depression”

Depressed girl sitting next to window, looking sad and lost.

I. Introduction

A. Explanation of what depression is: Depression is a complex mental health issue that affects millions of people around the world. It’s characterized by feelings of sadness, hopelessness, and a loss of interest in activities that once brought joy. Depression can have a significant impact on an individual’s quality of life, relationships, and overall wellbeing.

In recent years, the conversation around mental health and depression has grown significantly. More people are opening up about their struggles with depression, and the stigma around seeking help is slowly diminishing. It’s important to understand that depression is not a personal failing or a weakness, but a mental disorder that requires attention and treatment.

B. Why depression is a relevant and an important topic: This blog will provide an overview of what depression is, the causes of depression, and its symptoms. We’ll also explore different treatment options available to those struggling with depression, and discuss coping strategies to manage depression. The aim of this blog is to provide guidance and support to those suffering from depression, as well as to create awareness and understanding about this important topic.

II. Understanding Depression

A. Overview of the different types of depression: Depression is not a one-size-fits-all condition, and there are many different types of depression that one can experience. Major depressive disorder, persistent depressive disorder, substance-induced mood disorder and seasonal affective disorder are just a few examples of the different types of depression. Each type of depression has unique characteristics and requires different treatment approaches.

B. Causes of depression: Depression can be caused by a variety of factors, including genetic, environmental, and psychological factors. It’s often a combination of these factors that lead to the onset of depression. Stressful life events, such as the loss of a loved one or financial difficulties, can also trigger depression.

C. Common symptoms of depression: Depression can manifest itself in a variety of ways. Common symptoms include feelings of sadness, hopelessness, low energy and concentration, psychomotor slowing, decreased sleep, early morning awakening, decreased interest in activities, anhedonia, guilt, suicidal thoughts, isolation and irritability. It’s important to recognize these symptoms and seek help if you or someone you know is experiencing them.

By understanding the different types of depression, their causes, and their symptoms, individuals can gain a better understanding of what they may be experiencing. This knowledge can help guide them towards seeking help and finding the right treatment approach.

III. Navigating Depression

A. Seeking help: There are a variety of treatment options available for depression, including therapy, medication, ECT, TMS and lifestyle changes. Seeking help is an important step towards managing depression. Therapy can help individuals identify and change negative thought patterns, while medication can help regulate mood and alleviate symptoms.

B. Coping strategies to manage depression: Coping strategies can also play a key role in managing depression. This can include self-care activities like exercise, spending time outdoors, and practicing mindfulness or meditation. Engaging in hobbies and spending time with loved ones can also help alleviate symptoms.

C. Understanding the role of medication: Medication can be an effective way to manage depression, but it’s important to understand the role that medication plays. Medication can help alleviate symptoms, but it’s not a cure. It’s important to work closely with a healthcare provider to find the right medication and dosage.

D. Building a support system: Building a support system is also an important part of navigating depression. This can include seeking support from loved ones, joining a support group, or working with a therapist. Having a support system can help individuals feel less alone and provide a source of encouragement and understanding.

By understanding the treatment options available for depression, coping strategies to manage depression, the role of medication, and the importance of building a support system, individuals can take proactive steps towards managing their depression and regaining a sense of control over their lives.

IV. Overcoming Depression

A. Embracing a positive mindset: Overcoming depression often requires a shift in mindset towards a more positive outlook. This can include practicing gratitude, reframing negative thoughts, and focusing on personal strengths and achievements. A positive mindset can help individuals feel more hopeful and resilient.

B. Developing healthy habits and routines: Healthy habits and routines can also play an important role in overcoming depression. This can include regular exercise, getting enough sleep, and eating a balanced diet. These habits can help regulate mood and provide a sense of structure and stability.

C. Continuing therapy and medication as needed: While therapy and medication can be effective in managing depression, it’s important to continue these treatments as needed. Individuals should work closely with their healthcare provider to determine the best course of treatment and make any necessary adjustments over time.

D. Finding purpose and meaning in life: Finding purpose and meaning in life can also be a powerful way to overcome depression. This can include pursuing a passion, volunteering, or setting meaningful goals. Finding purpose and meaning can help individuals feel more fulfilled and give them a sense of direction and motivation.

E. Staying connected and maintaining a support system: Maintaining a support system and staying connected with others is also important in overcoming depression. This can include staying in touch with loved ones, attending support groups, or participating in group activities. A support system can provide a sense of belonging and help individuals feel less alone.

By embracing a positive mindset, developing healthy habits and routines, continuing therapy and medication, finding purpose and meaning in life, and staying connected with others, individuals can work towards overcoming depression and regaining a sense of hope and joy in their lives.

V. Conclusion

A. Recap of key points: Depression is a serious and complex condition that can impact many aspects of an individual’s life. In this blog, we discussed some key aspects of depression, including the symptoms, causes, and treatments available. We also explored strategies for managing and overcoming depression, such as seeking help, developing healthy habits, and finding purpose and meaning in life.

B. Encouragement and support for those dealing with depression: If you are currently dealing with depression, we want to offer our encouragement and support. Remember that you are not alone, and that there are people and resources available to help you through this difficult time. It’s important to seek help and support, and to be kind and patient with yourself as you work towards managing and overcoming depression.

C. Resources for further help and information: If you’re looking for further help and information on depression, there are many resources available. This can include online support groups, self-help books, and professional counseling. Don’t be afraid to reach out for help and to continue exploring different treatment options until you find what works best for you.

In conclusion, we hope that this blog has provided you with some useful information and strategies for managing and overcoming depression. Remember that depression is a treatable condition, and that with the right help and support, you can work towards regaining a sense of hope, joy, and purpose in your life.

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“Alone But Not Lonely: Navigating the Complexities of Solitude”

An image of an escalator in a subway station. The escalator is moving upwards and is surrounded by walls and railings. People can be seen standing on the escalator

I. Introduction

  • Explanation of the topic and its relevance to readers: Loneliness is a universal human experience that affects people of all ages and backgrounds. In recent years, researchers and mental health experts have identified loneliness as a growing public health concern, with studies linking it to a range of negative outcomes, from depression and anxiety to heart disease and diabetes. At the same time, solitude – the act of being alone – is often seen as something to be avoided or feared, with many people associating it with feelings of loneliness and isolation. However, the two concepts are not the same. In this post, we’ll explore the complexities of solitude and loneliness, their benefits and drawbacks, and strategies for managing both
  • Definition of loneliness and solitude: Loneliness is a subjective feeling of social isolation or lack of companionship that can occur even when one is surrounded by other people. Solitude is a deliberate act of being alone, often for the purpose of introspection, rest, or creativity.
  • Clarification of the difference between the two concepts: While loneliness and solitude can sometimes overlap, they are not the same thing. Loneliness is a negative feeling that arises from a sense of disconnection from others, while solitude can be a positive and intentional act that provides a sense of freedom and personal growth.

II. The Benefits of Solitude

  • Discussion of the positive aspects of solitude: Solitude can be a powerful tool for self-discovery and personal growth. When we spend time alone, we have the opportunity to reflect on our thoughts, feelings, and goals, and to connect with our inner selves. This can lead to increased creativity, as well as improved productivity and a sense of calm.
  • Examples of famous people who valued solitude: Many successful people throughout history have valued solitude and credited it with their achievements. For example, the writer Virginia Woolf once said, “The only way to escape the mundane is for you to constantly be evolving,” and spent much of her time alone in order to create some of the most innovative and influential works of modern literature.
  • Explanation of how solitude can be empowering and liberating: Solitude can also be a source of empowerment and liberation. When we are alone, we have the freedom to explore our interests, hobbies, and passions without fear of judgment or interruption. This can be a powerful experience that leads to greater self-confidence and a sense of independence.

III. The Downside of Loneliness

  • Discussion of the negative aspects of loneliness: While solitude can be beneficial, loneliness can have a detrimental effect on our mental and physical health. Studies have shown that chronic loneliness is linked to a higher risk of depression, anxiety as well as an increased risk of chronic diseases like heart disease and diabetes.
  • Explanation of how loneliness can lead to depression, anxiety, and other health problems: Loneliness can be a vicious cycle that leads to feelings of helplessness and despair. When we feel lonely, we may withdraw from social activities and become less likely to engage with others, which can lead to further feelings of isolation and loneliness. Over time, this can have a negative impact on our mental and physical health.
  • Examples of how loneliness has affected people throughout history and today: Throughout history, loneliness has been a common theme in literature, art, and music. Many artists and writers have explored the theme of loneliness, often as a way of expressing their own feelings of isolation and disconnection. Today, loneliness is a growing public health concern, with more and more people reporting feelings of social isolation and disconnection.
  • IV. Strategies for Managing Solitude and Loneliness
  • Practical tips for coping with solitude: When we feel lonely or isolated, it’s important to find ways to cope that work for us. One way to manage solitude is to engage in activities that we enjoy, such as reading, writing, or creating art. This can help us feel more connected to ourselves and our interests. Practicing mindfulness, meditation, or yoga can also be helpful in reducing feelings of anxiety or depression.
  • If we’re struggling with chronic loneliness: It may be helpful to seek professional help from a therapist or counselor. They can provide support and guidance in finding ways to connect with others and build meaningful relationships.
  • Advice on how to combat loneliness: Connecting with others is one of the most effective ways to combat loneliness. This can be done by attending social events, such as parties or gatherings, or by volunteering in our communities. Joining support groups or online communities can also be helpful in finding people with similar interests or experiences.
  • It’s important to remember: Building relationships takes time and effort. We may need to step out of our comfort zones and try new things in order to find people with whom we connect. But with persistence and a willingness to be vulnerable, we can build meaningful connections with others.
  • Discussion of the importance of finding a healthy balance between solitude and social interaction: While solitude and social interaction are often seen as opposites, they can actually complement each other. It’s important to find a healthy balance between spending time alone and spending time with others. This can vary depending on our individual needs and preferences.
  • If we find ourselves spending too much time alone: We may need to make an effort to connect with others more often. Conversely, if we find ourselves constantly surrounded by people and feeling overwhelmed, we may need to carve out more time for solitude.
  • Ultimately: Finding a healthy balance between solitude and social interaction can help us feel more fulfilled and connected in our lives. It may take some trial and error, but with patience and self-awareness, we can find the right balance for ourselves.
  • V. Conclusion
  • Recap of key points discussed in the article: In this article, we’ve explored the many different aspects of loneliness, including its causes, effects, and ways to manage it. We’ve discussed the importance of building meaningful connections with others, as well as finding a healthy balance between solitude and social interaction. We’ve also talked about the different strategies that we can use to manage loneliness, from engaging in hobbies to seeking professional help if necessary.
  • Emphasis on the importance of addressing loneliness: Loneliness can be a difficult and painful experience, but it’s important to remember that we’re not alone in our struggles. Many people experience loneliness at some point in their lives, and it’s important to address it in order to improve our overall well-being. By taking proactive steps to manage our loneliness and build meaningful connections with others, we can improve our mental and emotional health.
  • Encouragement to take action: If you’re experiencing loneliness, know that there are resources and strategies available to help you. Whether it’s reaching out to a friend, trying a new hobby, or seeking professional help, taking action is the first step toward managing loneliness. Remember, building relationships takes time and effort, but the rewards are worth it.
  • Final thoughts: Loneliness is a complex and challenging experience, but it’s one that we can overcome. By taking proactive steps to manage our solitude and build meaningful connections with others, we can improve our well-being and lead happier, more fulfilling lives. So don’t be afraid to reach out, take a chance, and connect with others. The power to combat loneliness is within your reach.
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“Breaking the Cycle: Understanding and Overcoming Cannabis Addiction”

Green and brown cannabis plant with leaves and buds on a white background. The plant is surrounded by a blurred green and brown background, with a small part of the stem visible

Introduction:

Cannabis, also known as marijuana, is one of the most commonly used drugs in the world. While it is often considered a relatively harmless drug, it is possible to develop a dependence on cannabis, leading to addiction. The prevalence of cannabis addiction is growing, making it a pressing issue to address. The purpose of this blog is to educate people about the nature of cannabis addiction and to provide information on how to overcome it.

Understanding Cannabis Addiction:

Cannabis addiction is a mental health disorder that develops when an individual compulsively uses cannabis despite the negative consequences. Cannabis addiction is characterized by a strong desire to use the drug and a difficulty in controlling its use. The effects of cannabis addiction on the brain can lead to changes in mood, behavior, and cognitive function. Cannabis abuse, on the other hand, refers to the overuse of the drug without meeting the criteria for addiction.

Causes of Cannabis Addiction:

The development of cannabis addiction is caused by several factors, including genetics, environmental factors, mental health problems, peer pressure, and self-medication. Genetics play a role in the likelihood of developing addiction, as some people may have a genetic predisposition to substance abuse. Environmental factors, such as growing up in a home where drug use is normalized, can also increase the risk of addiction. Mental health issues, such as stress, depression or anxiety, can lead to self-medication with cannabis, which can lead to addiction. Peer pressure and the desire to fit in with a particular group can also contribute to the development of cannabis addiction.

Symptoms of Cannabis Addiction:

The physical symptoms of cannabis addiction can include increased heart rate, dry mouth, and red eyes. Psychological symptoms can include anxiety, paranoia, and depression. Behavioral symptoms can include neglecting responsibilities, withdrawing from friends and family, loss of motivation and engaging in dangerous behaviors while under the influence of the drug, such as driving intoxicated or consuming other substances. Cannabis addiction can have a significant impact on an individual’s daily life and relationships, causing problems at work or school, and strained relationships with loved ones.

Overcoming Cannabis Addiction:

The first step in overcoming cannabis addiction is to seek professional help. Treatment options for cannabis addiction include inpatient and outpatient programs, as well as individual and group therapy. Therapies for cannabis addiction may include cognitive-behavioral therapy, contingency management, motivational interviewing, and mindfulness-based approaches. Coping strategies for avoiding relapse include finding new hobbies and interests, developing a support system, and learning stress-management techniques.

Conclusion:

In conclusion, cannabis addiction is a growing problem that requires a better understanding of its nature and how to overcome it. The role of friends and family in supporting the recovery of a loved one cannot be overstated. With the right help and support, individuals with cannabis addiction can overcome their dependence and lead fulfilling lives. If you or someone you know is struggling with cannabis addiction, reach out for help and remember that there is always hope for a better future.

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Peaceful Life

White man sitting on blue pillow meditating

A peaceful life matters a lot. Once you learn how to carry yourself with peace and comfort, life becomes much more enjoyable. Practicing living in peace and comfort is not an easy task for many people. Life circumstances, negative emotions and even mental illness often get in the way. But once you learn how to harness peace, your days will progress more smoothly, helping you achieve a happy state of mind. But when you lose touch with your inner peace is when your days become inflicted with pain and misery.

So how do you go about instilling a peaceful state of mind? The key is to slow things down by absorbing every moment of your waking state. A lot of us feel rushed and tempted to power through work and activities, forgetting how to relax. Powering through the day gives us a sense of accomplishment, but at the expensive of our mental health. Instead, you want to slow down your perception of doing things while preserving the quality of your work. This can be done by practicing mindfulness and learning how to enjoy being present in the moment.

White woman practicing a peaceful life near blue water

A Peaceful Life for Your Mental Health

Imagine all the people living life in peace! No more temptations to do each other wrong. Life would involve unconditional love and envy would cease to exist. Rather than feeling rushed, your perception of time would disappear; life would just be. You would no longer feel rushed to get done with work and get back home. Instead, you would cherish every moment of life while bathing in a peaceful state of mind. People would no longer make fun of each other because peace would overcome insecurity.

Now the above describes a fictional scenario but the point is that peace can bring you comfort. But the question is how do we obtain peace? With today’s hectic society, it sometimes feels impossible to find peace. As I mentioned above and in many previous articles, practicing mindfulness is key. The difficult part is not the actual mindfulness; it’s easy to sit and just think. I personally find that the most challenging part is getting myself to sit down and actually doing it. Right when the thought of mindfulness comes to my mind, I think, “but it’s so boring!”

If you can overcome that initial resistance that prevents you from doing mindfulness, then you’re golden. Once you sit down and get in that moment of mindfulness, the act is not difficult. You tap into a peaceful state of mind and become one with the present moment. You learn how to disconnect from your environment and focus on your inner thoughts and emotions. Once you practice mindfulness enough, you’ll start to notice that things don’t bother you as much. You’ll realize that your resilience and tolerance to stress and adverse outcomes improve. And once you overcome stress, your mental health also improves.

Are you Ready? (This is Defeating Stigma Mindfully)

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Monday Motivation

Silhouette of woman doing yoga during sunrise
https://open.spotify.com/episode/29tEVqwCpYsWmHa6DRHF4g?si=36a9c6932ed24abb

Many of us experience fatigue at the start of the week but feel great on the weekends. In other words, we lack Monday motivation. This mental fatigue is likely related to burnout at work. Counteracting burnout involves instilling a positive mindset every day and making the most of what you have. You’re more likely to experience burnout when you’re not being thankful for what you have. When you focus on the negatives in your life without appreciating the positives, work becomes more mundane, stressful and exhausting. This increases your chances of experiencing fatigue on Monday mornings and an eventual burnout.

Monday motivation: white stressed girl hiding behind books

Monday Motivation: Why We Hate The Start of The Week

We hate the start of the week because as human beings we dislike being put to work. We dread routines; waking up, putting on our work clothes and driving or taking public transportation to work. Furthermore, when we arrive at our job we also have to work under the direction of a supervisor or boss. Why do we hate all of this? Because it feels repetitive, day after day and week after week. Repetition does not bring us excitement and it makes us feel like we are stuck in a matrix. The problem is that many remain stuck in this matrix and never learn how to break free.

When you don’t like what you’re doing, this is when your chances of experiencing burnout increase. Burnout is a psychological syndrome caused by chronic interpersonal stressors in the workplace. The symptoms of burnout include an overwhelming exhaustion, feelings of cynicism, detachment from the job, a sense of ineffectiveness and a lack of accomplishment. The obvious risks from experiencing burnout is that you may quit your job, become depressed and start abusing substances. Believe it or not, one can experience burnout rather quickly; it doesn’t always take years to manifest.

The Solution to Mondays

Take one moment at a time and become as mentally present in the moment as you can. You can learn to become better at this by practicing mindfulness. This is a form of meditation that teaches you how to become nonjudgemental to your thoughts. It also helps you become present in the moment. When you get good at this, things don’t bother you as much; it’s as if you’re floating. This can come quite handy at the start of the week when you dread going into work. Rather than starting off the week in a negative mindset, mindfulness can help you start it off in a positive one. When you get good at consistently being positive, your chances of burnout go down. Make mindfulness your Monday motivation.

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16 reasons why you should meditate regularly — Creating a Better Future

Meditation is not a new concept, with the earliest records of the practice dating back to 3000 BC. Meditation is a practice that has been used by humans for thousands of years and is used by a variety of people today, including business owners and health professionals. As a practice that has been around for […]

16 reasons why you should meditate regularly — Creating a Better Future
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Group Mindfulness

Silhouette photo of group of young people

The Power Of Unity

Mindfulness is a form of meditation where you become nonjudgemental towards any thought that comes into your mind. It generally involves closing your eyes, focusing on breathing in and out and becoming a bystander towards the thoughts that invade your mind. Group mindfulness involves practicing the above, but with multiple people present at the same time.

Group mindfulness is a little different than mindfulness performed on your own, because practicing on your own requires a greater will and drive to actually sit down and perform the meditation. When in a group setting, there’s a higher tendency that you will perform mindfulness when others around you are doing it.

The power of unity really becomes evident during group mindfulness. When a leader guides the session, the act of hearing each other’s breathing in and out feels refreshing, as if everyone becomes synchronized. Unity is a great feeling, especially if you are battling loneliness or depression.

It’s very relaxing and exciting to partake in group mindfulness, especially when you are with people who you are comfortable with. There is something very calming about being together in a room full of people, practicing an exercise that is meant to calm you in the first place.

The room becomes filled with a feeling of positive energy; you can really feel it in your mind. Your mind becomes very relaxed as if washed over by a warm and gentle ocean wave. It can really set your day up nicely, especially if the group mindfulness is performed in the morning or even around noon.

If you have never performed mindfulness before, then start doing so on your own. After about 5-10 sessions, start seeking others who would be willing to partake in group mindfulness. The power of unity can really be felt during these sessions; there is nothing to lose, but everything to gain in regards to your mental health and overall wellbeing.

Are you Ready? (This is Defeating Stigma Mindfully)

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Negative Thoughts

Brunette white woman experiencing negative thoughts with hands on head

Hurt By Mindfulness

You’d be lying to yourself if you came out and said that you never experience negative thoughts. We all experience negative thoughts much more frequently than positive ones. That’s part of the reason why the human race is so evil at times: there are many who do not know how to control their negative thoughts and end up acting on them.

Negative thoughts have to be constantly dealt with if you want to maintain a proper state of mind. In a way, you have to learn how to coexist with negative thoughts, but not in a destructive manner that will hurt you or others around you. There are two types of ways in which our mind deals with negative thoughts: repression and suppression.

Repression is the unconscious act of placing your negative thoughts into your unconscious mind and not having access to them. For instance, this can occur when you have experienced a traumatic or uncomfortable event: your mind disposes the negative thoughts from your conscious awareness.

Suppression is when you purposely decide to bury negative thoughts into your unconscious mind. For instance, you just broke up with your boyfriend and want to move on, so you intentionally stop thinking about him in order to make the recovery easier. There is nothing wrong with repression and suppression, as long as they’re not unresolved conflicts.

Unresolved mental conflicts should not be disposed to your unconscious vault without first processing them appropriately. If you do bury them without processing them, they will only come out in the future with a stronger effect, causing you to experience a possible breakdown.

One way of properly processing negative thoughts is through mindfulness: the act of being nonjudgmental to any thought that comes your way. But with practice, you will realize that you are going to become exposed to a lot of baggage stemming from your unconscious mind, especially when you gain more stamina and can perform mindfulness for a longer duration.

You can essentially be “hurt by mindfulness” because of the powerful negative thoughts that are resurfacing into your conscious awareness. But do not allow this process to discourage you from practicing mindfulness. In actuality, the resurfacing of negative thoughts is healthy for you, because it gives you the opportunity to develop resilience towards negativity.

And the more resilient that you become as a person, the stronger your character becomes towards experiencing negativity or any potential mental health problem.

Are you Ready? (This is Defeating Stigma Mindfully)

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Mindfulness For Beginners

Person standing in front of green plants practicing mindfulness

Being Mindful Of Mindfulness

Mindfulness is achieving a mental state that focuses one’s awareness on the present moment, while accepting feelings, thoughts and bodily sensations; it is used as a therapeutic technique. Many health benefits can emerge from mindfulness if practiced consistently.

The benefits of mindfulness:

  • Stress reduction (increases positive affect and decreases anxiety and negative affect)
  • Reduced rumination (also improves working memory capacity and attention)
  • Improved focus (helps you suppress distracting information)
  • Less emotional reactivity (helps you disengage from emotionally upsetting situations)
  • Improved cognitive flexibility (helps you recover faster after being negatively provoked as well as improves self-observation)
  • Improved relationships (helps you respond better to relationship stress and communicate your emotions more effectively)
  • Enhanced self-insight, intuition and morality
  • Improved immune function
  • Increased information processing speed
  • Promotes empathy towards others
  • Enhanced self-compassion (being nonjudgmental and non-reacting)
  • Improved counseling skills
  • Improved social connectedness and emotional intelligence
  • Helps decrease symptoms of PTSD

Find a quiet place in a comfortable environment and close your eyes. Allow all thoughts to flow and become nonjudgmental, no matter how negative and uncomfortable the thoughts are. Each time you perform mindfulness, attempt to go for a little longer; this will build your stamina and allow you to reap more benefits in the long run!

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Mute Your Ego

Woman controlling her ego by doing mindfulness on brown parquet flooring

Keep Yourself In Check

The ego is a person’s sense of self-esteem or self-importance. Freud postulated that every person has an ego, ID and superego. The ID is the “animal in us”; it represents the part of us that seeks pleasure. The superego is the “teacher in us”; it represents the part of us that seeks a high moral ground and values social standards.

The ego balances the ID and superego. But just because it balances the two does not mean that we always benefit from it. As you can see for yourself, a lot of people walk around with a bolstering ego which makes them unlikeable, slimy, over-competitive, miserable and ugly on the inside; they may even be blinded by their own ego.

Think of the ego as the mask we put on for society; but we also internalize that mask which affects our decision-making and course in life, sometimes for the worse.

Learn to mute your ego; this can be accomplished through mindfulness. Sit down in a quiet place, close your eyes and let any thought flow into your mind; your job is to be nonjudgemental, no matter how emotional the thoughts can be.

Be present in the moment and allow your ego to dissolve into thin air; it takes patience and much practice, but you will start to notice a sense of relief with time.

It is probably almost impossible to get rid of your ego completely, but that is not the goal; we still need it to help us balance our ID and superego. But too much ego is detrimental; we need to keep our ego in check, and mindfulness is a nice and effective tool to do that.

Another way to control your ego is to be humble with yourself; lower your importance and shine with humility.

Are you Ready? (This is Defeating Stigma Mindfully)

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