Exercising is not just about physical health. The point of exercising is to also feel good mentally. Exercise helps decrease your anxiety, improves your mood, promotes the birth of new neurons in your brain and elevates your self-esteem and confidence. Not to mention, exercising feels amazing! When you feel physically and mentally good, you radiate that positive energy into the world and people can sense it; this can lead to an improvement in your relationships! Start with baby steps if you don’t currently exercise: every day, go for a 20 minute walk on the street. After doing this for a week or two, include some jogging, fitness bikes, weights or whatever you enjoy. You’ll notice soon enough how beneficial exercising can be for your mental health.
Everyone talks about what they love about social media, but the negative aspects are often left out. Social media can be toxic and detrimental to your mental health when you are exposed to negative comments. These negative comments can be very powerful and make you feel sad at times. Social media is also toxic if you are constantly comparing yourself with people on Instagram who post exotic and wealthy pictures. This can make you feel sad as well by comparing your life which lacks those elements of materialism. When using social media, keep your mental health in mind and learn to spot and eliminate the negative aspects of them.
Psychoanalysis is based on the Freudian school of thought that our unconscious mind contains repressed thoughts, drives, traumatic experiences, memories and unresolved childhood conflicts that influence our present thoughts and behaviors. By accessing your unconscious mind through analysis of your transference during therapy, you can gain a better understanding of yourself and why you say and do the things that you do. Besides formal psychoanalytic therapy with a therapist, you can also analyze yourself when you have free time on your hands. This is helpful to better understand your interactions and behavior, but make sure that you’re not overdoing it; too much self-analysis can potentially make you rigid if you’re always thinking about why you said this and did that. A healthy dose of analysis is the best way to go.
Manipulators are all around us. Sometimes they are our friends, family members, acquaintances, coworkers or strangers. Manipulators can also use fear tactics to further attempt to control your thoughts and behaviors. It’s important that you learn how to catch onto manipulative behavior so that you can protect your mental health. It’s not hard for someone to attempt to manipulate you but it can be difficult to catch onto their behavior if you’re not aware of it in the first place!
Many of us underestimate the power and benefits of a good night’s sleep. Consistently going to sleep around 9-10pm will help your mood, concentration and memory. Establishing an excellent sleep hygiene will pay off in the short and long run! But realistically speaking, we are too distracted by technology, social media, Netflix and cell phones. If you learn to become disciplined by cutting out technology at 9-10pm and training your mind to fall asleep, you will start to notice positive changes in your mental health!
We all make the mistake to assume that others are happier than us just because they’re doing activities that sound fun. This can be a recipe for disaster regarding your mental health if you’re constantly putting yourself down while believing that others are living the life.
Be very careful with folks on social media spreading information on psychiatric medications. Many times, this information is false and not accurate. Always seek professional advice from your doctor.
Chapter 1: Creating
You’re given a brain that is blessed with a mind. This mind gives you the ability to experience reality, mental health, perception, emotions, thought content, relationships, etc. This mind gives you the ability to create, though you never thought about doing that before, have you?
Many of us rely on our environment to create our reality; sometimes our mental health too! We rely on others to provide us with happiness, joy and contentment, when we should be providing this for ourselves.
What is the solution? Writing the rules. Waking up tomorrow and deciding that you will start taking things in your own hands. Waking up tomorrow and crying your tears out, realizing how much power you truly hold.
You disconnecting from your environment which is most likely half asleep and living in a trance like sheep in a pen. Aren’t you ready to evolve beyond this? Aren’t you ready to create and design your reality so that you can avoid mental health suffering?
I am ready. Care to join?
Are you Ready? (This is Defeating Stigma Mindfully)
Negativity is Contagious – Dr. Alexander's DSMReady
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Imagine a world where mental health does not exist; let’s call it Planet 0. There is no recognition of mental illness such as depression, anxiety, psychosis, eating disorders, ADHD, tic disorders, drug addiction, etc. If you suffer from such a disorder of the mind, you are simply considered “weird,” “abnormal,” “strange” or “other-worldly.” In this world, if you have a mental illness, you are ostracized from society; find your way back home because you are not getting into this circle!
People who commit suicide are viewed as weak; “he would have never made it anyways” is the mentality. Drug addicts are considered the scum of the earth on Planet 0; suffering or even worse, dying, is celebrated by the masses. Psychotic people are one of the most feared and despised; governments all around the world are seriously considering passing a law to allow citizens to shoot at a psychotic person if they feel threatened.
Essentially, humanity on Planet 0 does not want to have anything to do with mental health; it never was and it never will be. If you are feeling down, your family warns you to get yourself together. If you are feeling anxious, your friends start to lose interest. If you are feeling insecure, your significant other is expected to leave you. If you are hallucinating, society no longer knows of you. Psychiatric medications are for lab rats; if you’re even heard of having some in your kitchen, your landlord has a right by law to evict you if he or she pleases.
Why do we talk about mental health?
So we can avoid experiencing any sort of stigma that slightly touches or resembles Planet 0.
Are you Ready? (This is Defeating Stigma Mindfully)