I Am Immune To Negativity

Young black man with glasses holding hand on chin

Positive Affirmation: Negativity

“I am immune to negativity because I don’t allow outside forces to influence me and affect my emotions, state of mind and mental wellbeing. Negativity does not penetrate me because I am comfortable in my own skin and do not allow outside forces to break into my psyche in order to put me down. I can walk through life with many arrows shot at me and I will not fall because I stand straight and tall and I am confident in my actions. I am immune to negativity day and night!”

Paralyzed By Depression

Depressed man sitting on wooden floor with head down on lap

Day Consumed By Depression

Anyone who has ever experienced depression knows that it’s sometimes brought upon you by an unexpected wave that you never saw coming. It’s not like you wake up one day and you’re depressed; that’s not what we’re talking about. You don’t see the depression coming but you can definitely sense the bits and pieces of it trickling in. In other others, you’re not going to point at a calendar and say, “I’ll probably feel depressed July 4th.” It just happens.

But when the feeling hits you on that particular day, you’ll definitely know that you’re experiencing it. It feels like the inside of you is melting; you feel the pain spreading through your arms and legs and it’s especially heavy in the center of your chest. It’s as if your heart is pumping depressed blood and you’re slowing becoming paralyzed in mind and body; you can feel your soul kicking like the legs of a fetus in the uterus of a pregnant woman.

When the episode has begun, it’s very hard to just snap out of it and turn your day around. This takes a lot of strength and past experience and who wants to be that guy who has a lot of experience snapping out of depression? It’s not something that you necessarily want in your arsenal. It’s difficult to snap out of depression during that day because like I previously said, you feel paralyzed and out of options, as if riding the wave is the easiest thing to do.

If something exciting happens during the day, it makes snapping out of the depression much easier, but let’s be honest, how many of us have random exciting things that we can rely on to snap us out of these episodes? On second thought, even wealthy people who have tons of things to be excited about often can’t snap out of their depressive fits; the wave is just too powerful.

So what you’ll end up doing is trying to hold on for dear life and avoid drowning. If you can get to the end of the day near your bedtime, you’ll know that you have made it. I want to make clear that the depression that I am referring to is not the psychiatric diagnosis of “major depressive disorder.” I am referring to a general feeling of sadness that you can refer to as feeling “depressed,” but it’s not the same thing as major depression, which involves symptoms such as decreased sleep, interest, appetite, concentration, guilt and suicidal ideations for at least two weeks in a row.

We all experience sadness, but it’s one thing to be sad for one hour of the day and another to have your entire day consumed by depression. The latter involves your day psychologically going to waste. You may have accomplished chores and tasks and even have done fun things, but nothing was truly enjoyable because depression was eating you alive from the inside out. Sometimes talking to someone may help alleviate your depression, but keep in mind that it’s quite difficult to surf your way off the wave when you feel like it.

Oftentimes, when the wave arrives, it’s fair to say that you’ll be riding it all day. Your goal is to alleviate the falls and try to maintain as smooth of a ride as possible. If you can coast throughout the day without falling, consider yourself having experienced a minor depressive fit. When you wake up the next day, make sure that you maintain positive thoughts from the moment that you open your eyes, so that you don’t give depression and its associated wave a second run for its money.

You are not in this alone. Always feel free to engage with The DSM Ready Community for help and support!

Are you Ready? (This is Defeating Stigma Mindfully)