Don’t Be A Slave To Technology

iMac computer on white desk in bright lit room

Hooked On Apps

With modern-day technology right at our fingertips, it can become very easy to fall trap to an addiction. Whether it’s dating apps, gaming or binge watching Netflix all day, everyone has a tendency to surf the border between a normal experience vs. a pathological one. This is because technology does a great job at targeting our reward center in the brain known as the nucleus accumbens. This is where the neurotransmitter dopamine is released, making us feel good!

It’s very difficult for us to step away from technology because it’s so prevalent in our lives. Unless you decide to go live in the great outdoors somewhere in Colorado or Montana, you’re going to be surrounded by technology whether you like it or not. Unless you decide to live without cable, internet or even a cell phone, then you’re going to be surrounded by technology. It’s scary to say but there’s almost no escaping it!

So what can we do so that we don’t feel enslaved to it? We have to harness the willpower within us to balance our lives. Consciously, we know that we need to make a change but we often lack the strength to do so. It’s easier to succumb to our habits of relying on technology because it provides instant gratification, on a conscious level and all the way down on a neurochemical level. Minute amounts of dopamine release is enough to keep us engrained in our daily technological habits.

The willpower that I am talking about involves putting aside your technological habit and replacing it with something else, whether it’s for 5 minutes or a couple of hours. The replacement obviously should be something not related to technology, such as reading, exercising, socializing, etc. Most people fail at this point because they realize that they should be doing something else, but end up just doing what is easier; in this case, technology.

It’s quite a challenge these days to get involved with activities that don’t incorporate technology, especially as it continues to rapidly evolve. Honestly speaking, it sometimes feels like a virus that surrounds us 24/7. This virus might be more deadlier than COVID-19; it might not kill you, but it certainly has the potential of psychologically harming you over many years to come. How about the young man who committed suicide after he found out that he owed $750,000 dollars on Robinhood after an unsuccessful investment? But let’s not view technology as a virus because it seems too gloomy to do so, but it is food for thought!

Are you Ready? (This is Defeating Stigma Mindfully)

Drugs Love Suicide

Woman smiling while holding rolled-up dollar bill near line of cocaine

Hooked On Pleasure

Ever since the coronavirus swept the world off its feet, the mention of the opioid crisis vanished. Even before that, the alcohol crisis and nicotine crisis were still at play but no one ever spoke of them except the families affected by the victims. The point is that the drug culture has not gone away and may never go away; humans are too susceptible to developing a drug addiction.

But it’s not only the drugs themselves that pose a great danger to humanity; it’s the mental illness that lives in the shadows, waiting to infect the next person in line. Since mental illness has no boundaries, everyone is at risk, but those who abuse drugs are at a greater risk of experiencing a mental illness. The problem with mental illness and drug use is that there is no guarantee that the mental illness will go away or not reoccur after one stops using drugs.

Think of a drug as a double-edged sword: one side feels amazingly good while the other penetrates your mind too deeply, inflicting potential long-term wounds. In reality, the entire sword inflicts a wound because what is interpreted by the user as “feeling good while high,” is actually a process of planting seeds for a mental illness; the only difference is that this process is quite often painless in the moment, only to become excruciating in the near future.

One thing is for sure: drugs love suicide. There is no drug that is good for you and marijuana is not an exception. Anything that alters the mind also opens it up to the possibility of encountering a mental illness on any given day; “You have finally arrived” the drug states to the mental illness. The mental illness replies back, “I knew it was a matter of time. Thanks for taking care of business. You can go now . . . or stay . . . whichever.”

But the user is the one who doesn’t want to let go of the drugs, only empowering the mental illness in the first place. You get the picture? This is why drug addicts are prone to suicide; even if they want to escape their hellish addiction, they often become too powerless in the process. If it’s not by a great psychiatrist, luck or God’s saving grace to be freed, many end up overdosing or killing themselves.

We need to continue to raise awareness for drug addiction and not look down upon our fellow humans. We can all agree that we live in a sinful world torn by wars, viruses, hatred, division, mental illness and addiction. The last thing that we should be doing is pointing the fingers at others and stating, “You worthless piece of shit. You’re good for nothing!” This is never going to help us advance the human race.

We welcome all drug addicts and people with mental illness. This is The DSM Ready community.

Are you Ready? (This is Defeating Stigma Mindfully)