Functions of Balanced Diet — daneelyunus

Balanced diet The food taken by human beings is called diet. A diet consists of many food items made from fruits, meat, cereals, eggs, milk and vegetables. The diet which contains adequate amount of all the essential nutrients such as fats, minerals, carbohydrates, proteins, and vitamins which is sufficient for the normal growth and development […]

Functions of Balanced Diet — daneelyunus

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Brain benefits of exercise can be gained with a single protein — One Regular Guy Writing about Food, Exercise and Living Past 100

A little-studied liver protein may be responsible for the well-known benefits of exercise on the aging brain, according to a new study in mice by scientists in the UC San Francisco Eli and Edythe Broad Center for Regeneration Medicine and Stem Cell Research. The findings could lead to new therapies to confer the neuroprotective effects […]

Brain benefits of exercise can be gained with a single protein — One Regular Guy Writing about Food, Exercise and Living Past 100

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GOMA™ aka exercise by walking — Writer of Words, etc

Welcome to the first post of GOMA™ (Getting Off My Ass) and re-start walking regularly. I have two participants: Andrea in Germany (twitter @inkovator) and LA in NYC. So far. We are encouraging each other to stay on track with 20 minutes of brisk walking per day (at minimum) and documenting some sort of proof […]

GOMA™ aka exercise by walking — Writer of Words, etc

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COVID-19: Understanding the Numbers #coronavirus — Watts Up With That?

Guest post by Neil Lock As those acquainted with me will know, long ago I was trained as a mathematician. I’ve forgotten most of the specifics I learned. But I’ve retained the framework; even if it’s a bit rusty. For almost three months now, I’ve been looking at the numbers on the progress of the […]

COVID-19: Understanding the Numbers #coronavirus — Watts Up With That?

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What will happen to the body if you do the exercise “bike” every day — ForHealth

“Bicycle” is a simple exercise for pumping the press and hip flexors. It does not require equipment and good physical preparation, can be performed separately or as part of a training session, by approaches and repetitions, or by time.

What will happen to the body if you do the exercise “bike” every day — ForHealth

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Superfoods: What They Are and Why You Should Add Them To Your Diet — The Wellness Warrior

It can be easy to dismiss the impact that food has on our bodies, but mindful eating has taught me that unbalanced eating can lead to my feeling sluggish, tired, and unmotivated. When I eat balanced meals, I find that my tummy suffers less bloating and discomfort, my skin becomes clearer, and I have enough […]

Superfoods: What They Are and Why You Should Add Them To Your Diet — The Wellness Warrior

Pandemic: Coronavirus Gone Wild

Turquoise medical face mask on ground

New York State Of Emergency

New York state has declared a state of emergency due to coronavirus infections rising. While the government is doing its job to allocate resources and provide accurate information on the current crisis, it’s not really doing a great job at easing panic and preventing mental health issues from arising. The New York state of emergency is nothing more than a warning telling us, “it’s here and getting worse.”

The thing is that these kinds of messages do not help us. We all know from the mainstream media that the coronavirus has gone wild, whether naturally or after being genetically engineered; the truth, no one will find out. But one thing is for certain: the virus is out and potentially deadly.

But does all of this information affect us in any way? Do you really believe that by New York, California and other states declaring states of emergency, we will suddenly be more cautious to not acquire the virus? If the virus has spread all the way from China, then you best believe that whether you acquire it or not does not depend on the mainstream media or governmental warnings.

So what is the solution? As previously said, you need to continue living your life as if nothing has changed. Continue to wash your hands like you always have and stay away from people who cough. Wearing a mask will not decrease your chances of acquiring the virus. The virus can spread via touch as well.

One of the most important preventative tactics from becoming infected is maintaining a positive mindset. If you allow fear to penetrate you, then you are already making yourself vulnerable to becoming sick. Fear attracts negativity and bad results. During times of pandemics, you need to remain calm, vigilant and positive.

Don’t allow all the negative news to get to your head. In other words, don’t become part of the hysteria. As long as you maintain good hygiene, smart practices and a positive attitude and mindset, you will stay clear of this virus. This will not go on forever.

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Serotonin Syndrome

Dilated pupil secondary to serotonin syndrome

When Serotonin Attacks

Serotonin syndrome can be deadly if not treated in a timely manner. This is a syndrome that occurs when two serotonergic (promoting the release of serotonin in the brain) drugs or medications are combined. Onset is usually within a day of when the extra serotonin is made available in the brain. Common drugs and medications include:

  • Selective Serotonin Reuptake Inhibitors (SSRIs – antidepressant)
  • Serotonin Norepinephrine Reuptake Inhibitors (SNRIs – antidepressant)
  • Monoamine Oxidase Inhibitors (MAOIs – antidepressant)
  • Tricyclic Antidepressants
  • Amphetamines (stimulants)
  • Tramadol (opioid pain medication)
  • Dextromethorphan (cough suppressant)
  • Buspirone (antidepressant)
  • St. John’s Wort (herb with antidepressant properties)
  • Ecstasy or MDMA
  • Cocaine

The symptoms include:

  • High body temperature
  • Agitation
  • Myoclonus
  • Increased reflexes
  • Tremors
  • Sweating
  • Dilated pupils
  • Diarrhea

Complications include:

  • Seizures
  • Muscle breakdown
  • Death

Treatment involves stopping the medications, benzodiazepines for agitation or a serotonin antagonist such as Cyproheptadine. When body temperature is extremely elevated, active cooling measures are needed. With appropriate treatment, the risk of death is < 1%. It is important that everyone is educated on medical conditions that can be caused by psychiatric medications.

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