It Smells Like December

Young brunette woman wearing winter coat and blowing snow on her gloves outdoors

Happiness Is In The Air

Christmas is around the corner. Snowstorms are approaching. Our digestive track is still recovering from Thanksgiving treats. 30 more days until the new year. It definitely smells like December. This is the time of year where you either feel more depressed than ever, or jolly and optimistic.

December is a beautiful month overall, because it signals the ending of the current year and the beginning of a new one. If 2019 wasn’t so great for you, then this is the time to leave all of your baggage in the past and mentally prepare yourself for 2020. Do not take with you what should be left behind; a new year is a new you!

Many people are depressed during the month of December because they are in the midst of fighting seasonal affective disorder (SAD). For these people, it becomes much more difficult to enjoy the Christmas spirit. But remind yourselves that you have a fairly good control over your mental illness; do not allow SAD to take away your chance of enjoying the holidays!

Some people are sad during the month of December because they are alone. Even if you are alone, your sadness is created by your mindset; it’s all about the way you interpret and view your surroundings and current situation. If you tell your mind that sadness = being alone, then you are conditioning your mind to be sad.

Besides people with schizoid personality disorder, most would agree that they would prefer to be around others during the holidays. But this does not mean that you should leave your mind marinating in sadness, just because you don’t have anyone to be around with. You have yourself! And you have God who is always by your side!

Rather than viewing December as a hit or miss month in terms of happiness, adjust your lenses and start viewing it as a peaceful, relaxing and beautiful month. December is like the change in seasons: out with the old and in with the new! In this case, a new year is approaching, full of new opportunities and new relationships!

If you are ever feeling lonely, by all means, feel free to contact The DSM Ready Community. We are always here to help!

Are you Ready? (This is Defeating Stigma Mindfully)

Mental Health Intros Begin With Honesty

Man walking with an umbrella on the street in front of an "honest" sign

Honesty Is The Heart Of A Therapeutic Relationship

Thank you for joining me! My name is Dr. Alexander Sinu, MD. I am a psychiatry resident in the New York City area and I created this website so that we can share meaningful experiences and advice about mental health. This is intended to be a therapeutic platform where we can come together and share our experiences and advice on how to manage mental health concerns, life stressors and ending mental health stigma. The stigma of mental health is slowly fading and my goal is to build a community that will help us lead happier and healthier lives. We are in this together!

Good company in a journey makes the way seem shorter. — Izaak Walton

Are you Ready? (This is Defeating Stigma Mindfully)