Develop Mental Strength With an Exercise Routine — Human Performance Psychology

Scientists have discovered many ways that you can establish an exercise routine, while still continuing your daily chores and responsibilities. The importance of establishing that kind of routine is vital not only to your physical body but also to your… Read More Develop Mental Strength With an Exercise Routine The post Develop Mental Strength With…

Develop Mental Strength With an Exercise Routine — Human Performance Psychology

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6 Things To Consider When Starting Your Fitness Journey — Jenny in Neverland

AD – This is a paid advertorial but all thoughts are my own I’m pretty sure I’m not the only one to have started some sort of health or fitness journey in 2020. However you feel about new years goals and resolutions, the start of a new year is a great time for people to […]

6 Things To Consider When Starting Your Fitness Journey — Jenny in Neverland

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5 simple Tips that build six-packs abs with exercise and diet!!#16 — Fitness freaks

Everyone wants six packs abs,while it’s not alway easy to get strong,sexy abdominal muscles, you can find ur inner sic packs, or at least a stronger, flatter midsection, when u combine healthy eating with a solid fitness routiene that include endurance and specific training for ur abs and core. 1:-Clean up ur diet:- The first […]

5 simple Tips that build six-packs abs with exercise and diet!!#16 — Fitness freaks

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Mistakes you make after working out! — Creabealounge

You’ve just finished your ‘at home’ workout. You know, because you aren’t allowed to visit the gym just yet? Anyway, most people take a shower right away. However, did you know that there are other things you need to do before that? No worries, almost everyone makes the same mistakes! 1. Skip the cooling down […]

Mistakes you make after working out! — Creabealounge

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Brain benefits of exercise can be gained with a single protein — One Regular Guy Writing about Food, Exercise and Living Past 100

A little-studied liver protein may be responsible for the well-known benefits of exercise on the aging brain, according to a new study in mice by scientists in the UC San Francisco Eli and Edythe Broad Center for Regeneration Medicine and Stem Cell Research. The findings could lead to new therapies to confer the neuroprotective effects […]

Brain benefits of exercise can be gained with a single protein — One Regular Guy Writing about Food, Exercise and Living Past 100

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Engaging in Sports Is The Best Workout! — Bombay Ficus

If you are anything like me, working out is an absolute priority. Although in this day and age, it is nowhere as close to a priority as it should be for most people. A lot of people will look themselves in the mirror a million times and tell themselves, “you suck, do some crunches. Eat […]

Engaging in Sports Is The Best Workout! — Bombay Ficus

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GOMA™ aka exercise by walking — Writer of Words, etc

Welcome to the first post of GOMA™ (Getting Off My Ass) and re-start walking regularly. I have two participants: Andrea in Germany (twitter @inkovator) and LA in NYC. So far. We are encouraging each other to stay on track with 20 minutes of brisk walking per day (at minimum) and documenting some sort of proof […]

GOMA™ aka exercise by walking — Writer of Words, etc

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Workout With Me At Home (Fitness App) — SIMPLEREEN

Hello & Welcome Back! Since everyone is home and only home with no where to go, not even the gym because the corona-virus has shut down everything, strange times. Nonetheless, we must carry on and fight back. One way to fight back is to keep your self strong and healthy so please do not put […]

Workout With Me At Home (Fitness App) — SIMPLEREEN

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Fitness Post: Brutal At Home Workouts — Fallen Angel On the Run

In all honesty finding the good in this situation still feels like looking for a needle in a haystack. Fixing what is happening in our world is beyond anything we can control. The only real thing we have power over is ourselves. Who do you want to be at the end of this? Life is […]

Fitness Post: Brutal At Home Workouts — Fallen Angel On the Run

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