6 Things To Consider When Starting Your Fitness Journey — Jenny in Neverland

AD – This is a paid advertorial but all thoughts are my own I’m pretty sure I’m not the only one to have started some sort of health or fitness journey in 2020. However you feel about new years goals and resolutions, the start of a new year is a great time for people to […]

6 Things To Consider When Starting Your Fitness Journey — Jenny in Neverland

Are you Ready? (This is Defeating Stigma Mindfully)

Benefits of Regular Stretching — Muscle Magic Massage Therapy

While many people may associate stretching with their workouts, loosening up before or cooling down after, it’s actually a very beneficial practice to get into every single day regardless of your workout routine. Whether it’s first thing in the morning, every hour or two throughout your day, or winding down before bed, taking a few […]

Benefits of Regular Stretching — Muscle Magic Massage Therapy