Fast Food Once In A While

Selective focus photography of big burger with knife into it on brown wooden tray

There Is No Such Thing As Perfection

Maintaining a healthy eating habit can be quite challenging, especially if you love eating just about anything under the sun. The key is to implement discipline, maintain your motivation and determination and to avoid any shortcuts. But there is no such thing as perfection, when it comes to eating food.

You can have one of the healthiest diets in the world and still be overweight, due to your sloth-like nature. Without exercising, healthy food can still lead you to become overweight. Therefore, you need to apply both strategies in order to remain fit and maintain a healthy weight: exercise at least 2-3 times a week and eat healthy food on a consistent basis.

However, fast food once in a while is okay too! Most health freaks would argue that fast food should be avoided at all costs; even an ounce of that White Castle Original Slider is the end of it all! While it’s true that fast food is not healthy, once in a while, it is healthy in another type of way: your mental wellbeing.

Wait . . . you’re probably a little confused on what you just read: “fast food once in a while, is good for my mental wellbeing?” That is correct. You see, as much as you want to lead a perfect life by eating healthy as much as possible and exercising habitually, you need to also appreciate diversity in your life, even if it presents in different shapes and forms.

By eating some fast food here and there, you become human again by putting aside all of that stress and pressure to maintain perfection. Guess who are the type of people who most of the time, end up developing anorexia nervosa? They’re actually perfectionistic girls with type A personality features!

Perfection is good to strive for, but it can sometimes drive you into the ground! That’s why it’s very important, that from time to time, you step out of your daily routine and reward yourself with something different; even if it’s not that healthy for you! In the case of eating, that may include pleasuring yourself with some tasty fast food!

Life is definitely about being smart, healthy and fit. But if you sacrifice your happiness and pleasure, then what kind of life are you even living?

Are you Ready? (This is Defeating Stigma Mindfully)

Exercise Alone Won’t Help You Lose Weight

Bowl on wooden table filled with colorful mixed fruits

The Weight Loss We All Crave

We all naively believe from the media that if we suddenly start hitting the gym or the hills, our weight will start to decrease over time. Until we realize after many weeks or months of decent workout routines, that our weight has not budged; or has not declined as much as we were hoping it would.

To achieve weight loss, an entire new mindset has to be adopted in order for the results to be observed. You have to be determined and believe that you will lose weight in the long run; not the short run. Many people don’t last as long as it takes to see weight loss results, because they lose hope prematurely.

Hope should only be lost if you are genetically predisposed to being obese and have tried your hardest to lose weight. But even then, hope should actually never be lost! Because lost hope opens the doors to mental illness: say goodbye to happiness and hello to depression!

In addition to a right mindset and legitimate exercise routines, you have to ditch the unhealthy food and start eating right! If you’re addicted to fast food, well guess what? You’re going to have to shed that addiction and make Whole Foods your new addiction! Bad food simply will not get you where you want to be.

Another mistake that people make is indulging in fast food mixed with healthy food, as if the healthy food would bring any benefit when junk is still being consumed! It’s like how we’re taught in the bible, “you can’t worship both good and evil.” How in the world do you expect to lose weight when you’re still sneaking in those quarter pounders?

Do yourself a favor and stop trying to find shortcuts in life. The DSM Ready Movement does not advocate for shortcuts. We are in this together to promote and lead a healthy lifestyle and state of mind!

Are you Ready? (This is Defeating Stigma Mindfully)