Psychiatric Labeling

When psychiatrists inform you of your diagnosis, they are not doing it with the intention of labeling you with an illness to make you feel bad. A diagnosis is given to you to inform you of what we think may be going on and as a guide for treatment. Psychiatric diagnoses do not define you as a person. It’s important to mention this because many patients experience an uncomfortable feeling when certain psychiatrists slap a diagnosis on to them. Informing patients of their diagnosis is very important when it comes to delivery of the information; empathy and being nonjudgmental are crucial to making patients feel comfortable. At the end of the day, we are here to help you overcome your symptoms and lead a happy and fulfilling life again.

Having Empathy For Others

Man and woman hugging and showing empathy for each other

Teach Me Empathy

Empathy is the ability to understand and share the feelings of others. Sympathy is the feeling of pity or sorrow for someone else’s misfortune. Do not confuse the two, as having sympathy in a situation which requires empathy can turn out to be an awkward situation.

In this day and age, genuine empathy is difficult to come by; selfishness, loneliness and a competitive society are driving more focus on the self. We are becoming more disconnected by focusing more attention on our issues, rather than showing more concern and care for others.

You will actually like yourself more by being empathetic towards others’ feelings. It feels good to take away attention from “me” and redirect it onto “you.” By listening a little more to what others have to say, you are acting at a higher maturity level, providing you with a sense of calmness and dignity.

By being empathetic towards others, you are reassuring them that someone is listening and caring about what they have to say. The act of listening can go a long way to helping someone with their disappointments, feelings of inadequacy, depressive and anxious states and even suicidal thoughts.

So how do you become empathic? Open your heart and realize that there is more to this world than just “me.” Find a soft spot in your heart that is willing to absorb the concerns of others, without taking it personally. Be willing to understand and relate to somebody else’s stories of pain and suffering; show them that you are human too!

At all costs, avoid superficiality and empty responses; they do nothing to help others feel listened to. Do not offer false praise or hope; this provides misdirection and misguidance. Being empathetic is based on honesty, connection and understanding. It’s taking away attention from “me” and delivering genuine and selfless attention to “you.”

Are you Ready? (This is Defeating Stigma Mindfully)