Tag: emotions

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Feeling Sad for No Reason

Sad woman in black cardigan near trees

See Where Sadness Takes You

Don’t hide from your sadness; see where it takes you. Observe how it makes you feel and what thoughts it brings to the surface. We all tend to shy away from sadness and use the unconscious, immature defense mechanism known as denial. We all tend to carry on like sadness is “Not for me.” But it is for you! You have to stare sadness in the eye and tell it, “You’re back. What are you going to teach me this time?” Feeling sad for no reason is not a thing. There is always a reason as to why you’re feeling sad; you just have to discover it.

Sadness should not bring you embarrassment; it happens for a reason. Your job is to find out the reason and learn from it. If you suppress your sadness, do you think it’ll go away? Maybe only temporarily. Suppression means that you are consciously moving a negative emotion or thought into your unconscious mind. This prevents you from experiencing the negative emotion or thought. But oftentimes, it comes back out at a later date, causing you to feel sad again.

White woman feeling sad for no reason

Feeling Sad for No Reason – There is Always a Reason

Many people don’t want to learn about the reasons behind their sadness. It’s easier to suppress your thoughts or medicate yourself with substances. Many people drink alcohol, smoke cannabis or consume hard drugs to counteract their sadness. Drugs are great tools for alleviating sadness, but they only work temporarily. Once you come down from the high, the sadness resurfaces, sometimes even more powerfully. Don’t be afraid to seek the reasons behind your sadness.

When you’re feeling sad, this is a sign that something needs to change in your life. I know it’s not easy to make changes when feeling sad, but it’s worth it. Sitting there and feeling sad all day long does not accomplish anything. You need to be honest with yourself and discover the reasons behind your sadness. But also just discovering the reasons is not sufficient. You need to implement the necessary changes to avoid feeling sad again. If you’re lonely, then make the effort to be social and meet up with people. If you’re drinking too much, make the effort to cut down on the booze. There is always something that you can improve on that will prevent you from feeling sad again.

You just have to seek, implement and change.

Are you Ready? (This is Defeating Stigma Mindfully)

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Falling in Love

White man and woman in love sitting on gray beanbag

Can’t Help Falling in Love

Falling in love… Why do we do it? We think the other person is an extension of ourselves, but are they really? We want to unite and feel like one, but many times with the wrong person; if that weren’t so, then why do 50% of marriages in the United States fail? And why are folks so quick to jump into relationships and run off to get married? Are you supposed to be awarded some kind of medal or something? Let’s not even get into the fact that so many couples remain in a relationship even if they know deep inside that they’re not right for each other; the fear of starting over is overpowering.

They believe that by minimizing arguments, maximizing pleasure and ignoring what they don’t like about each other, that everything will be fine. It never is fine if your partner is not the right one to begin with. Then there are the couples who aren’t in an official relationship; they are in something casual. The movies call them “friends with benefits.” These folks often do well together because it’s a “no strings attached” type of situation, until one of them becomes emotional, catches feelings and falls in love; then he or she tries to distance themselves or even starts a fight to deal with their insecurities.

Man and woman kissing under moon at night

If Anything Happens I Love You

Then there are the couples who are in an open relationship and allow each other to sleep around with other partners. I never understood this type of relationship. It’s supposed to be along the lines of, “I love you so much that I will let you sleep with others!” If that’s the situation, I don’t see how these relationships can go the distance, and I’m not referring to a couple of years, but more like a lifetime. Sleeping with different partners only promotes more interest in other people and may make you lose interest in your partner; what if you meet someone who has more chemistry than your partner? Overall, falling in love and holding onto a current relationship is easier than starting over with a new person who might be a better fit.

What is love to you? Have you experienced pain related to love? Share your experiences below.

Are you Ready? (This is Defeating Stigma Mindfully)

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The Stabbing Pain of Insecurities

Dealing With Insecurities Before They Get Worse

Your insecurities do not manifest from outside sources. Outside forces have an impact on how you feel every single day, but it always comes down to you on how to handle the effects of outside forces and cleaning up your insecurities before they become worse. Rather than blaming others for how you’re feeling, take action into your own hands by managing your insecurities through different vehicles, such as exercising, mindfulness, therapy or talking to a close friend or family member. You are the master of your mind.

Are you Ready? (This is Defeating Stigma Mindfully)

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Feeling Insecure

Embarrassed white man covering face with hand

Feeling Insecure in a Relationship

https://open.spotify.com/episode/5oA1CSaBLAIMDySZIO7Wn4?si=fmV8CaGqSXCb-vsSjTEIiQ

Your insecurities do not manifest from outside sources. Outside forces have an impact on how you feel every single day, but it always comes down to you on how to handle the effects of outside forces. You have to learn how to clean up your insecurities before they become worse. Rather than blaming others for how you’re feeling, take action into your own hands by managing your insecurities. You can do this via different vehicles, such as through exercising, mindfulness, therapy or talking to a close friend or family member. You are the master of your mind.

Insecure woman wearing winter clothes and covering face with gloves

Why Are We Feeling Insecure?

We feel insecure because our environment is constantly influencing us via social media, television and interactions with others. We constantly analyze everything on an unconscious level and this influences our thoughts and behaviors. Those who don’t learn how to feel comfortable in their environment remain insecure. Those who analyze, adjust and make the necessary mental changes flourish; they disconnect from their insecurities. The first step is identifying your insecurities and addressing them. This step often proves to be difficult for many people because they don’t want to target their insecurities.

Targeting your insecurities takes courage. It’s much easier to ignore your flaws and difficulties and remain in the same state of mind. The problem is that by ignoring your insecurities, you hold yourself back from improving as a person. If you address your insecurities, you’ll feel much better about yourself, more confident and people will notice it. The hardest part is addressing them but once you do, it becomes easier and you’ll feel glad that you did it in the first place.

Let’s be honest, living with insecurities is painful. Every day, you’re reminded of your flaws either through relationships, interactions with other people or when by yourself. You have to live with this stabbing pain within you at all times, eating you away from the inside out. Think about it; if you’re constantly distracted by insecurities, your mind has less room to enjoy activities and pleasures that are in your life. At a deep unconscious level, no matter how much pleasure you have, you can’t experience it to the fullest because you’re distracted by your insecurities.

Find courage today to address your insecurities and live a better life in return.

Are you Ready? (This is Defeating Stigma Mindfully)

Feeling insecure GIF smiley face
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Embrace Sadness

Sad woman in black cardigan near trees

See Where Sadness Takes You

Don’t fret it. Don’t hide it. Don’t bury it. See where it takes you. See what it makes you feel. See what thoughts it brings to the surface. We all tend to shy away for sadness. We all tend to use the unconscious, immature defense mechanism known as denial. We all tend to carry on like sadness is “not me.” But it is you! It is us! There are times when sadness becomes prevalent and we have to stare it in the eye and tell it, “You’re back . . . what are you going to teach me this time?”

Sadness is not something that should bring you embarrassment; it happens for a reason. Your job is to find out that reason and learn from it. If you suppress your sadness, do you think that it’ll go away? Maybe only temporarily. Suppression means that you are consciously moving a negative emotion or thought into your unconscious and no longer dealing with it in the present moment. But one day, it’ll come back out and you’ll have to encounter it once more.

So why deal with suppressed sadness at a future date when you can just deal with it today? Don’t shy away. Sadness is here to teach you a lesson; learn from it!

Are you Ready? (This is Defeating Stigma Mindfully)

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I Am A Great Communicator

Businesswomen talking and smiling in front of laptop

Positive Affirmation: Great Communication Skills

“I am a great communicator because I focus on what others have to say rather than dominating the conversation. People look up to me not because I have impressive things to say, but because I have great listening skills and they appreciate the time and attention that I give them. I talk at the right time and people pay more attention to what I say because I’m usually attentively listening to what they have to say. When I talk less and listen more, others are more willing to hear what I have to say as compared to when I talk more and listen less. I am a great communicator because I use empathy in my conversations and feel the other person out, especially when they are in pain and emotional turmoil. I am a great communicator and others appreciate my presence!”

Are you Ready? (This is Defeating Stigma Mindfully)

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Daily Positive Affirmations

Businesswomen talking and smiling in front of laptop

I Am a Great Communicator

“I am a great communicator because I focus on what others have to say rather than dominating the conversation. People look up to me not because I have impressive things to say, but because I have great listening skills. People appreciate the time and attention that I give them. I talk at the right time and people pay more attention to what I say because I’m attentively listening to what they have to say. When I talk less and listen more, others are more willing to hear what I have to say, as compared to when I talk more and listen less. I am a great communicator because I use empathy in my conversations and feel the other person out. This is especially true when they are in pain and emotional turmoil. I am a great communicator and others appreciate my presence! This is one of my daily positive affirmations.”

Daily positive affirmations - Sagittal view of human brain and face

Daily Positive Affirmations – I Speak With Confidence

“Every day, even when I’m not feeling well, I make my best effort to speak with confidence. Speaking clearly and intelligently allows me to feel good about myself. People respect me because I speak with confidence even when I’m not in the best mood. My mood does not represent the way I speak, because I separate the two. When I feel low, I still speak with confidence. When I feel happy, I speak with even more confidence. Speaking with confidence is important because it improves my communication skills. People respect great communication skills because it portrays leadership. They desire a great leader who can show them the way. People want to be shown the way because they want an easier life. When I speak with confidence, I make my life and others’ lives easier.

Are you Ready? (This is Defeating Stigma Mindfully)

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Experience Your Sadness

Sad woman leaning on windowsill staring outside

Not Running Away From Sadness

Whenever we experience sadness, we tend to bury it right away rather than allowing it to linger. This is because nobody likes the feeling of sadness so it’s easier to just brush it under the carpet and clean it up later. The problem with doing so is that you are not processing what is making you feel sad in the first place. Even though sadness is an uncomfortable emotion, you want to fully immerse yourself in it and see what thoughts and feelings will come out of it.

For some, it’s not an easy process because they feel like their ego is being jeopardized. They believe that if they feel sad, their masculinity is being threatened. For others on the opposite end of the spectrum, they tend to spend too much time dwelling over their sadness, experiencing it all day and never letting go of it. You don’t want to be at any end of the spectrum; the happy medium is always best.

This involves experiencing sadness when it kicks in but also knowing when to turn it off when certain circumstances arise. If you’re at work, it’s better to suppress it for the time being and revisit it later on. But if you’re at home and have nothing important to do, you can try practicing mindfulness while also becoming in touch with your sadness. This will allow you to process the thoughts associated with your sadness and potentially help you recover from it.

It’s always better to process your sadness rather than leaving it unhinged. There’s almost always a reason that you are feeling sad and you need to get to the bottom of it. Don’t be afraid to reveal new thoughts and feelings which are foreign to you; this is the process of growing in life. And always remember that you are never alone in experiencing sadness; millions of people all over the world are experiencing it with you this very moment.

What are some things that you are sad about?

Are you Ready? (This is Defeating Stigma Mindfully)

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Feeling Sad and Lonely

Sad woman leaning on windowsill staring outside

Not Running Away From Sadness

Whenever we experience sadness, we tend to bury it rather than allowing it to linger. This is because nobody likes feeling sad and lonely, so it’s easier to just brush it under the carpet and clean it up later. The problem with doing this is that you are not uprooting what is making you feel sad in the first place. Even though sadness is an uncomfortable emotion, you want to fully immerse yourself in it and see what thoughts and feelings arise out of it.

For some, it’s not an easy process because they feel like their ego is jeopardized. They believe that sadness threatens their masculinity. For others on the opposite end of the spectrum, they spend too much time dwelling over their sadness, experiencing it all day and never letting go of it. You don’t want to find yourself at the ends of the spectrum; the happy medium is always best.

Feeling sad and lonely - sad woman sitting with head down

Feeling Sad and Lonely – A Journey That Has to Be Felt

This involves experiencing sadness when it kicks in but also knowing when to turn it off when certain circumstances arise. If you’re at work, it’s better to suppress it and revisit it when you get home. But if you’re at home and have nothing important to do, you can try practicing mindfulness while also becoming in touch with your sadness. This will allow you to process the thoughts associated with your sadness and potentially help you recover from it.

It’s always better to process your sadness than leaving it unhinged. There’s always a reason to why you are feeling sad and you need to get to the bottom of it. Don’t be afraid to encounter new thoughts and feelings which are foreign to you; this is the process of growth. And always remember that you are never alone; millions of people all over the world are experiencing sadness with you at this very moment.

What are some things that you are sad about?

Are you Ready? (This is Defeating Stigma Mindfully)

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You Are Free Of Emotional Pain

Red human eye with pink liquid dripping out

Positive Affirmation: Emotional Pain

“I am free of emotional pain because I am in tune with my emotions and I am in control of them at all times. Even when people hurt me, I know how to immediately recognize negative emotions and process them effectively. I don’t allow emotional pain to hold me back in life. Emotions are like clouds that come and go; I observe and process them and allow them to float away. I am in control of how I feel today and tomorrow!”

Are you Ready? (This is Defeating Stigma Mindfully)

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