Are Mental Health And Emotional Health The Same?

Sad blonde girl covering her eyes with braided hair

The Mind’s Bag Of Tricks

Mental health and emotional health are interrelated: one can have mental health problems and emotional problems or emotional problems but no mental health problems. Generally, one cannot have mental health problems and not also have emotional problems; any mental conflict is sure to strike some emotional differences in a person. This is the mind’s bag of tricks at work!

While it’s easier to understand why a person with mental health problems most likely has emotional problems as well, how can a person with emotional problems not have mental health problems? Because we experience emotions every single day; they make up our personality.

But this does not mean that we have a mental health problem just because we are experiencing different emotions as often as every 2 minutes. Emotions are natural and expected. Sure, one can experience emotional dysregulation, but that’s when it has become pathological, involving mental health in the mix.

Generally, mental health and emotional health go together like peanut butter and jelly. But many times, you can enjoy the jelly (emotional health) without the nuts (mental health). The reason why they go together so well is because emotions originate from our mind. Your personality is determined by your mind, and your mind is determined by your genetic makeup and environmental influences.

Separating the two is permissible, but it’s easier to just understand that mental health and emotional health are interrelated. For instance, you may not have an official psychiatric diagnosis, but have been feeling sad for the last 5 days in a row. This emotion of sadness is part of your mental health in a way: sadness alters your perception of yourself, others around you and your environment.

If you continue to remain sad for another 9-10 days or so, with other symptoms in the mix, you may develop what is called major depressive disorder. So what started out as a natural emotion known as sadness, can eventually progress to a major psychiatric condition within as little as 2 weeks!

While the mind does not actually have a bag of tricks, this expression is meant for you to understand the intricacies of the human mind; a very complex and mysterious organ of the human body. What happens in the depths of our mind is often unknown to us. If we are dealing with such a big unknown, can you imagine how many possibilities there are for our mental and emotional health to go astray?

Let’s not dive deeper than we have to.

Are you Ready? (This is Defeating Stigma Mindfully)