Are You In Isolation?

Depressed white woman sitting on ground surrounded by leaves near trees

Share Your Pain With The World

Are you in isolation but just not sharing it with the world? Do you feel like you have to hide your pain or mental illness out of fear of ridicule and embarrassment? Do you feel like you’re spiraling into a black hole with no one there to save you? If yes to any of these questions, then you are not alone. Many people all around the world feel isolated despite having friends, colleagues, coworkers, family members or acquaintances to interact with. Isolation can mean many different things to each individual, but we all experience it at some point or another.

I’m sure you already know that isolation is worse than the potential embarrassment that you may experience by sharing your pain or mental illness with the world. What’s the worst that can happen with embarrassment, if it even does happen? You’ll start caring what other people think about you, like it even matters? But what’s the worst that can happen with isolation? Suicide.

When people are depressed and isolated, it becomes much easier for them to act on their suicidal thoughts; they have no distractions at hand. Depressingly enough, the thought of ending their life becomes their distraction, as a means of escaping their misery and torture. You may not really be as depressed as you think you are, but if you continue isolating yourself, the depression that you are experiencing can begin to spiral out of control.

So rather than isolating yourself, find someone who you are comfortable with and share your pain, frustration or mental illness. And if you don’t have anyone to share it with, then seek a psychiatrist, psychologist and/or therapist. Never go through your problems on your own! We are in this together.

Are you Ready? (This is Defeating Stigma Mindfully)