How to Prevent Social Media Toxicity

Hand holding phone with Instagram open near two flat computer monitors

Everyone talks about what they love about social media, but the negative aspects are often left out. Social media can be toxic and detrimental to your mental health when you are exposed to negative comments. These negative comments can be very powerful and make you feel sad at times. Social media is also toxic if you are constantly comparing yourself with people on Instagram who post exotic and wealthy pictures. This can make you feel sad by comparing your life which lacks those elements of materialism. When using social media, keep your mental health in mind and learn to spot and eliminate the negative aspects of them. How to prevent social media toxicity is not difficult, but are you willing to make the changes?

Blue woman thinking about social media applications

How to Prevent Social Media Toxicity Depends on Your Mindset

You have to stop approaching social media with an expectation of change. What do I mean by that? Stop wishing for more likes, follows, impressions, retweets, etc. Deep down, we all desire these features because they make us feel important and popular. Whenever they happen, believe it or not, our brain releases a neurotransmitter called dopamine. Dopamine is part of the reward system of our brain and is released to make us feel good. So that’s why when you get that famous follow or a bunch of likes, you feel really excited in that moment; that’s dopamine. The problem is that like with any drug that induces a release of dopamine, a similar experience can be observed with social media.

Instead, approach social media with the intention of just having fun and naturally interacting with others, but without any expectations. If you’re naturally good at attracting attention on these platforms, then it’s even more important that you maintain a healthy life balance. Try to avoid habitually checking your social media pages at the same time; mix it up. Learn to incorporate other activities into your life such as exercising, meditating, stretching and in-person socializing. Don’t fall into the trap of checking your Instagram, Facebook and Twitter multiple times a day. This is when you risk becoming psychologically hooked on the platforms.

Are you Ready? (This is Defeating Stigma Mindfully)

Don’t Be A Slave To Technology

iMac computer on white desk in bright lit room

Hooked On Apps

With modern-day technology right at our fingertips, it can become very easy to fall trap to an addiction. Whether it’s dating apps, gaming or binge watching Netflix all day, everyone has a tendency to surf the border between a normal experience vs. a pathological one. This is because technology does a great job at targeting our reward center in the brain known as the nucleus accumbens. This is where the neurotransmitter dopamine is released, making us feel good!

It’s very difficult for us to step away from technology because it’s so prevalent in our lives. Unless you decide to go live in the great outdoors somewhere in Colorado or Montana, you’re going to be surrounded by technology whether you like it or not. Unless you decide to live without cable, internet or even a cell phone, then you’re going to be surrounded by technology. It’s scary to say but there’s almost no escaping it!

So what can we do so that we don’t feel enslaved to it? We have to harness the willpower within us to balance our lives. Consciously, we know that we need to make a change but we often lack the strength to do so. It’s easier to succumb to our habits of relying on technology because it provides instant gratification, on a conscious level and all the way down on a neurochemical level. Minute amounts of dopamine release is enough to keep us engrained in our daily technological habits.

The willpower that I am talking about involves putting aside your technological habit and replacing it with something else, whether it’s for 5 minutes or a couple of hours. The replacement obviously should be something not related to technology, such as reading, exercising, socializing, etc. Most people fail at this point because they realize that they should be doing something else, but end up just doing what is easier; in this case, technology.

It’s quite a challenge these days to get involved with activities that don’t incorporate technology, especially as it continues to rapidly evolve. Honestly speaking, it sometimes feels like a virus that surrounds us 24/7. This virus might be more deadlier than COVID-19; it might not kill you, but it certainly has the potential of psychologically harming you over many years to come. How about the young man who committed suicide after he found out that he owed $750,000 dollars on Robinhood after an unsuccessful investment? But let’s not view technology as a virus because it seems too gloomy to do so, but it is food for thought!

Are you Ready? (This is Defeating Stigma Mindfully)

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