Taking The Next Step

White dog running on narrow wooden bridge

The Courage To Try Something New

Part of maintaining excellent mental health has to do with developing courage to step out of your boundaries and try new things in life. It’s not easy to step out of your comfort zone when you’re so used to your routines, but sometimes your comfort zone is what is contributing to your poor mental health and you don’t even know it. It’s wise to reevaluate your life from time to time to see if you are doing everything you can to better yourself.

Many people continuously suffer from poor mental health by performing the same routine year after year. Some of these people are alcoholics, drug addicts or unemployed; they either prefer to stay in their current position or have lost the strength and courage to try something new. That’s never the place that you want to reach in life but sometimes life will bring you there if you don’t act quickly enough.

What I mean is that time flies; one minute you’re in your current situation and the next your still in the same exact position ten years later. When you don’t take control of your life, then life ends up taking control of you. When this happens, everything becomes unpredictable; even your mental health!

Stepping out of your comfort zone may feel uncomfortable at first, but once you actually do it and get over the initial hump, it often feels rewarding. As with anything in life, the more that you do it, the easier it becomes. The same applies with your mental health: you have to continuously keep it in check to make sure that you are doing everything you can to be happy. If you slack on your mental health, then it will slack on you.

So don’t be afraid to take the next step in life, even if you are scared and insecure about the process. Courage is something that you need to consistently work at if you want to be able to climb taller mountains and sail bigger seas. Without courage, it becomes quite difficult to experience bigger and better opportunities in life. Courage is what can also get you out of your current mental slump and into a more prosperous state of mind, but it takes a lot of will, desire and patience.

You can do it!

Are you Ready? (This is Defeating Stigma Mindfully)

Don’t Be Afraid To Walk Away

A courageous man holding a camera walking on a train track during winter

Courage Is The First Step In Finding Change

Friends come and go. Relationships come and go. But often times, we get stuck in a toxic relationship that no longer serves us any good. Relationships and friendships are hard to come by, so we tend to hold on to them with dear life, in order to avoid loneliness. But little do we know, that by holding on to these relationships prevents us from growing. We must learn to listen to our intuition; our gut feeling which tells us if a person is right or wrong for us. Society these days has dulled our intuition; there is so much emphasis on the mind, leaving us to forget that our intuition was created to protect us.

Walking away takes courage, but you must take the initiative if you want new opportunities in life. New people who are motivated, successful, passionate and loving will help take your life to the next level. Old people who make fun of you, emotionally or physically abuse you and degrade you will keep you at a low and depressing level. The key to walking away is not caring if you lose that person from your life. Stop answering their phone calls, stop hanging out with them, stop enabling them to mistreat you! Be respectful to yourself and surround yourself with fruitful people who will make you shine and taste success and love.

Are you Ready? (This is Defeating Stigma Mindfully)