Why Your Complaints Do Not Help

Man holding cell phone that says "stop complaining"

Grow Up And Take Responsibility

Complaining is a negative trait or characteristic that a lot of people carry around; they do not realize how much harm the act of complaining does to their physical health, relationships and mental health.

When you complain, the body releases a stress hormone from the adrenal gland (a small gland on top of your kidney) called cortisol. Repeated cortisol release secondary to complaining can impair your immune system, making you more susceptible to developing high cholesterol, diabetes, heart disease, obesity and strokes. Think of your immune system as your “second brain.” When your “second brain” is impaired, so is your body.

Complaining also negatively affects your relationships. Nobody enjoys hearing a complainer whine about his or her day; it sets off an air of negativity which impacts you and makes you no longer want to spend time with that person.

How about your mental health? You guessed it! Repeatedly complaining can make you depressed, anxious, stressed and miserable. It promotes a vicious cycle: you become stressed and miserable resulting in complaints, and the complaints then result in more stress and anxiety.

When we talk about sharing our experiences and advice on the The DSM Ready Movement, we by no means intend on promoting the act of complaining. DSM Ready is about growth development, taking responsibility for our actions and words and helping each other elevate to the next level.

Are you Ready? (This is Defeating Stigma Mindfully)

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