Glued To Our Cell Phones

People holding their cell phones while sitting in public outdoors

Technological Addiction

The idea of going one day without your cell phone is unimaginable by today’s standards and expectations. You’d probably have your family members and significant other entertaining the thought of filling out a missing persons report. Cell phones are probably the most addicting technological piece of hardware known to modern mankind.

The fact that smartphones can basically do everything from GPS to tracking your heart rate, keeps people from putting them down for even one hour of their day. But it’s not so much the features that keep people glued; the idea of instant contact via texts, calls, emails and social media is driving this madness!

People love to socialize, and what better way than on-demand access at their fingertips? This form of connection via FaceTime, iMessage and social media is almost replacing in-person meetups; why leave your home when you can communicate from your couch? Don’t get me wrong, people still meet up all the time.

But we’re not as motivated to meet up because of the on-demand access; especially when it comes to dating. Why get dressed to go out when cold and rainy, when you can just use Tinder or Bumble to match with someone and hope to get a chat fired up? Our phones are literally learning how to control us with every yearly upgrade.

Have you ever tried disconnecting yourself from your cell phone for at least one day? Try and see if you can put your cell phone away for one entire Saturday! You will see how difficult it is, because your mind has become trained to continuously use apps and to anticipate people contacting you.

Even if we want to put our phones down, it becomes very hard to do so because our minds have become addicted to it. However, we don’t consider it an addiction unless someone goes overboard with it, as per societal standards. But aren’t we all overusing our phones on a daily basis?

So what is the solution? The expectation that you’ll use your phone for less than 10 minutes per day is out of the question; achieving that is unrealistic, unless if you are a monk! But you can decrease your usage and the way you view your cell phone by literally not caring so much about it.

Stop viewing your cell phone as this be-all-end-all technological prize. Appreciate what it can do for you, but learn to replace cell phone time with meditation, praying, in-person communication, reading and even thinking! Do we even think anymore? That’s an entire separate subject to be considered.

Just remember that you are greater than your cell phone; don’t allow it to take a hold of you.

Are you Ready? (This is Defeating Stigma Mindfully)

Social Communication Disorder

Boy with social communication disorder holding toy

Impaired By Communication

Social communication disorder is a neurodevelopmental disorder that presents in early childhood. It involves persistent difficulties in the social use of verbal and nonverbal communication. Children have difficulties with social participation, relationships or occupational performance.

Academic achievement may also present as a difficulty; ineffective communication impairs the learning environment, increases distractions and makes it harder to properly learn. The symptoms may become apparent at a very young age, but may not fully manifest until social communication on a consistent basis is required.

Children with social communication disorder struggle to use effective communication that is appropriate for a specific social context. They may have trouble with greetings, sharing information or understanding non-literal uses of language and nonverbal communication. This behavior increases their chances of not making many friends from a young age.

Children may also have difficulty in adapting their communication to the appropriate environmental context, such as speaking differently in a classroom where learning is expected, versus a playground where having fun is expected. They may also speak with an adult in the same manner as they speak with other children, not knowing how to adapt their communication.

They also have difficulty taking turns in conversation; instead, they may keep talking at inappropriate and awkward times, annoying other children and making them lose interest. They may also have difficulty with expressions, not knowing how to use verbal and nonverbal signals to regulate interactions.

If not explicitly spoken to, children with social communication disorder struggle to make inferences and understand non-literal meanings of language, such as humor, jokes or metaphors. This usually causes awkwardness and may even make the child prone to bullying or teasing by his or her peers.

Social communication disorder is not caused by another medical or neurological condition and is not attributable to autism, intellectual disability or another mental disorder.

Are you Ready? (This is Defeating Stigma Mindfully)