Daily Positive Affirmations

Businesswomen talking and smiling in front of laptop

I Am a Great Communicator

“I am a great communicator because I focus on what others have to say rather than dominating the conversation. People look up to me not because I have impressive things to say, but because I have great listening skills. People appreciate the time and attention that I give them. I talk at the right time and people pay more attention to what I say because I’m attentively listening to what they have to say. When I talk less and listen more, others are more willing to hear what I have to say, as compared to when I talk more and listen less. I am a great communicator because I use empathy in my conversations and feel the other person out. This is especially true when they are in pain and emotional turmoil. I am a great communicator and others appreciate my presence! This is one of my daily positive affirmations.”

Daily positive affirmations - Sagittal view of human brain and face

Daily Positive Affirmations – I Speak With Confidence

“Every day, even when I’m not feeling well, I make my best effort to speak with confidence. Speaking clearly and intelligently allows me to feel good about myself. People respect me because I speak with confidence even when I’m not in the best mood. My mood does not represent the way I speak, because I separate the two. When I feel low, I still speak with confidence. When I feel happy, I speak with even more confidence. Speaking with confidence is important because it improves my communication skills. People respect great communication skills because it portrays leadership. They desire a great leader who can show them the way. People want to be shown the way because they want an easier life. When I speak with confidence, I make my life and others’ lives easier.

Are you Ready? (This is Defeating Stigma Mindfully)

Modern-Day Communication

Young man with beard texting in library

Overanalyzing Conversations

The good old days which relied on in-person communication or even telephones were probably less stressful than modern-day communication. While there are many advantages to modern-day communication, there are also many pitfalls, leading us to overanalyze conversations and coming up with unnecessary and even false conclusions.

Modern-day communication involves texting, emailing, talking on the phone or on social media and even dating apps. While technology has made it tremendously easier to communicate with each other, the downfall to that is the stress that comes with this easiness.

When too much access is available for communication, we tend to overanalyze people’s intentions and motives. If someone doesn’t answer a text message, a million thoughts start racing through our minds, “OMG, maybe I shouldn’t have said that!”, “Maybe I messed things up again!”, “Why is he ignoring me?”

Many times, the other person is not ignoring you but either simply forgot to answer or just had nothing good to say back. This is the problem with texting: it leads us to form new opinions and perceptions on others based on how the conversations in the texts are going. This usually doesn’t happen to this extreme with in-person communication or even other means of communicating.

How about dating apps! A conversation may be going smoothly and all of a sudden, the other person stops responding to your innocent message. We again start to overanalyze if we should have said what we said, making us feel insecure, lousy and even sad. And all we did was message them, “Are you free this weekend?”

And should we even mention social media? The problem with this outlet of communication, besides that the companies are stealing our data and creating psychological profiles based on how we navigate the internet, is that there’s a lot of superficiality. We make friends on Facebook, Twitter or Instagram who we do not even talk to in real life.

How can this possibly be healthy? Sure, it helps when you are lonely, but it seems like it’s just a bandaid and not a true fix. The best way to utilize modern-day communication is to reap its benefits without taking it seriously; don’t sit around analyzing why this and that happened.

Enjoy the benefits of modern-day communication without becoming emotionally and mentally invested.

Are you Ready? (This is Defeating Stigma Mindfully)

Glued To Our Cell Phones

People holding their cell phones while sitting in public outdoors

Technological Addiction

The idea of going one day without your cell phone is unimaginable by today’s standards and expectations. You’d probably have your family members and significant other entertaining the thought of filling out a missing persons report. Cell phones are probably the most addicting technological piece of hardware known to modern mankind.

The fact that smartphones can basically do everything from GPS to tracking your heart rate, keeps people from putting them down for even one hour of their day. But it’s not so much the features that keep people glued; the idea of instant contact via texts, calls, emails and social media is driving this madness!

People love to socialize, and what better way than on-demand access at their fingertips? This form of connection via FaceTime, iMessage and social media is almost replacing in-person meetups; why leave your home when you can communicate from your couch? Don’t get me wrong, people still meet up all the time.

But we’re not as motivated to meet up because of the on-demand access; especially when it comes to dating. Why get dressed to go out when cold and rainy, when you can just use Tinder or Bumble to match with someone and hope to get a chat fired up? Our phones are literally learning how to control us with every yearly upgrade.

Have you ever tried disconnecting yourself from your cell phone for at least one day? Try and see if you can put your cell phone away for one entire Saturday! You will see how difficult it is, because your mind has become trained to continuously use apps and to anticipate people contacting you.

Even if we want to put our phones down, it becomes very hard to do so because our minds have become addicted to it. However, we don’t consider it an addiction unless someone goes overboard with it, as per societal standards. But aren’t we all overusing our phones on a daily basis?

So what is the solution? The expectation that you’ll use your phone for less than 10 minutes per day is out of the question; achieving that is unrealistic, unless if you are a monk! But you can decrease your usage and the way you view your cell phone by literally not caring so much about it.

Stop viewing your cell phone as this be-all-end-all technological prize. Appreciate what it can do for you, but learn to replace cell phone time with meditation, praying, in-person communication, reading and even thinking! Do we even think anymore? That’s an entire separate subject to be considered.

Just remember that you are greater than your cell phone; don’t allow it to take a hold of you.

Are you Ready? (This is Defeating Stigma Mindfully)

Social Communication Disorder

Boy with social communication disorder holding toy

Impaired By Communication

Social communication disorder is a neurodevelopmental disorder that presents in early childhood. It involves persistent difficulties in the social use of verbal and nonverbal communication. Children have difficulties with social participation, relationships or occupational performance.

Academic achievement may also present as a difficulty; ineffective communication impairs the learning environment, increases distractions and makes it harder to properly learn. The symptoms may become apparent at a very young age, but may not fully manifest until social communication on a consistent basis is required.

Children with social communication disorder struggle to use effective communication that is appropriate for a specific social context. They may have trouble with greetings, sharing information or understanding non-literal uses of language and nonverbal communication. This behavior increases their chances of not making many friends from a young age.

Children may also have difficulty in adapting their communication to the appropriate environmental context, such as speaking differently in a classroom where learning is expected, versus a playground where having fun is expected. They may also speak with an adult in the same manner as they speak with other children, not knowing how to adapt their communication.

They also have difficulty taking turns in conversation; instead, they may keep talking at inappropriate and awkward times, annoying other children and making them lose interest. They may also have difficulty with expressions, not knowing how to use verbal and nonverbal signals to regulate interactions.

If not explicitly spoken to, children with social communication disorder struggle to make inferences and understand non-literal meanings of language, such as humor, jokes or metaphors. This usually causes awkwardness and may even make the child prone to bullying or teasing by his or her peers.

Social communication disorder is not caused by another medical or neurological condition and is not attributable to autism, intellectual disability or another mental disorder.

Are you Ready? (This is Defeating Stigma Mindfully)