Everyone talks about what they love about social media, but the negative aspects are often left out. Social media can be toxic and detrimental to your mental health when you are exposed to negative comments. These negative comments can be very powerful and make you feel sad at times. Social media is also toxic if you are constantly comparing yourself with people on Instagram who post exotic and wealthy pictures. This can make you feel sad by comparing your life which lacks those elements of materialism. When using social media, keep your mental health in mind and learn to spot and eliminate the negative aspects of them. How to prevent social media toxicity is not difficult, but are you willing to make the changes?
How to Prevent Social Media Toxicity Depends on Your Mindset
You have to stop approaching social media with an expectation of change. What do I mean by that? Stop wishing for more likes, follows, impressions, retweets, etc. Deep down, we all desire these features because they make us feel important and popular. Whenever they happen, believe it or not, our brain releases a neurotransmitter called dopamine. Dopamine is part of the reward system of our brain and is released to make us feel good. So that’s why when you get that famous follow or a bunch of likes, you feel really excited in that moment; that’s dopamine. The problem is that like with any drug that induces a release of dopamine, a similar experience can be observed with social media.
Instead, approach social media with the intention of just having fun and naturally interacting with others, but without any expectations. If you’re naturally good at attracting attention on these platforms, then it’s even more important that you maintain a healthy life balance. Try to avoid habitually checking your social media pages at the same time; mix it up. Learn to incorporate other activities into your life such as exercising, meditating, stretching and in-person socializing. Don’t fall into the trap of checking your Instagram, Facebook and Twitter multiple times a day. This is when you risk becoming psychologically hooked on the platforms.
Are you Ready? (This is Defeating Stigma Mindfully)