Self-Harming Your Mental Health
The most effective tool for control of the masses is fear. When fear is used as a form of control, it penetrates the mind of the individual to a great degree, influencing his thoughts, emotions and behavior. Unfortunately, many people do not even realize that they are being controlled by fear; they view fear as a deer views the bright lights of a Chevy pickup in the middle of the Pennsylvania turnpike. So you’re afraid of the coronavirus? It’s time to stop this.
Mass hysteria is why fear spreads faster than the virus itself. The media doesn’t care about spreading fear; it cares about raising its viewership. So why do you continue to watch negative news about the coronavirus? When you continuously harbor doubts about the status of society, you slowly start to self-harm your mental health.
Rather than panicking and allowing fear to get to you, you must continue to live your life as if nothing is happening. What are you going to gain out of stockpiling on toilet paper and masks? Just the very act of doing this should prove to you how you are under the influence of fear; you are being controlled and your actions are proof of this external control.
There are conspiracy theories floating around that the coronavirus was manmade in a laboratory to analyze how the world would react in a time of crisis. What if this scenario were true? What if a group of elite individuals are sitting somewhere in Switzerland analyzing how the world is running around to buy more toilet paper?
While no one is suggesting that this is the case, it’s just an example to keep in mind how fear can manifest from any source and how you can become a victim of fear if you don’t control your mind. Whatever the source of the coronavirus is, no one can doubt its existence and deadly potential.
But what is also extremely harmful is allowing the coronavirus to affect your mental health. Anxiety can have a great toll on the way you think, view the world and even your physical health, such as blood pressure. You’ll be in much better shape if you don’t worry about the coronavirus and go on living your life as if nothing is happening.
Focus on staying positive and bettering yourself. This too shall pass.
Are you Ready? (This is Defeating Stigma Mindfully)