Psychological War

Coronavirus Eating My Brain Away

Times have really changed during the last couple of months. Countries all over the world are battling a viral pandemic that is not only affecting the human body, but the mind as well. The virus is causing great damage to not only the elderly but young folks with no comorbidities. More hospitals in the U.S. and Italy are seeing younger people being admitted and even intubated! This virus is causing panic and skyrocketing anxiety levels; it has become a psychological war.

Store shelves all across the world are emptying at an alarming rate. Walmart and other big chains are decreasing their employee work hours. Countries in Europe such as France, Italy and Spain are under nationwide lockdowns. Public events such as sporting games, concerts and shows have all been canceled.

This virus is now even causing anxiety from one’s home. You don’t even have to leave your living room to feel anxious; your perception on reality is slowly changing. You’re starting to view society as a dangerous place to be. But then again, you don’t want to remain locked inside your home because you want to continue living a normal life.

So you’re gridlocked; you either isolate yourself in your home or you take a chance and go about in society. Either way, your anxiety has never been this high. Psychiatric patients are also suffering more, especially those with a preexisting anxiety disorder or OCD. Those with anxiety are even more worried about their everyday lives and those with OCD are washing their hands until they turn red.

The coronavirus is slowly entering our minds and controlling us. It wants us paralyzed with fear. It whispers to us, “If I can’t get you sick physically, at least I’ll torture you mentally.” Many of us can control our anxiety and go about living our normal lives, but many people are vulnerable to freezing and allowing their preexisting mental illness to get the better half of them.

The most important thing to remember during these types of psychological wars is to remain positive and go about living your normal life without fear. Once you allow fear to plant a seed in your mind, you become a victim before anything even hatches. Take care of your physical health by washing your hands, avoiding touching your face, eating healthy and exercising and maintaining a positive outlook on life.

Are you Ready? (This is Defeating Stigma Mindfully)

8 Replies to “Psychological War”

  1. lifesavingprayers – My life is proof that God, our Lord Jesus Christ is REAL! I pray day and night, and live purely on FAITH. Using God's word to back up what is promised, and sharing with the world. My Journey is blessed. Numbers 33:1-2 These are the journeys of the sons of Israel, by which they came out from the land of Egypt by their armies, under the leadership of Moses and Aaron. Moses recorded their starting places according to their journeys by the command of the LORD, and these are their journeys according to their starting places.
    lifesavingprayers says:

    We are living through this… thus your post is needed. Thank you for acknowledging and raising awareness. How are you feeling?

    1. Dr. Alexander – New York City Area – Dr. Alexander, a psychiatry resident in the New York City area is the founder of The DSM Ready Movement: an international community which focuses on bringing people together to achieve a happier and healthier state of mind. DSM Ready has three goals: 1) End mental health stigma and normalize mental health 2) Provide a safe and nonjudgmental place to share thoughts, feelings and advice about mental health 3) Maximize happiness and well-being 😎 Dr. Alexander can be reached on: dsmready.com linkedin.com/in/psychheals/
      Dr. Sinu MD says:

      I’m feeling well. I’m working in the CPEP so I have to be extra cautious. How about yourself?

  2. Harken's Headers – Harken's Headers is a random idea at a random moment trying out this new thing people call Digital Writing. We will see how it goes. Knowing me, it will include some humor, wit, awkwardness and possibly make you think. Even might make me think as well. Stay tuned and see what I come up with in this randomized, awkward journey. Harken Headers is an avid learner as well as researcher of many topics including but not limited to health, nutrition, herbalism, European folk culture and lifestyle medicine. Harken lives wherever the wind blows gaining experience, knowledge and testing that knowledge out firsthand to share with people like you. Health & Not Screwing It Up is Harken's 1st book.
    Harken's Headers says:

    Very well put. Everyone needs to stay calm, be aware, prepared and mindful.

    1. Dr. Alexander – New York City Area – Dr. Alexander, a psychiatry resident in the New York City area is the founder of The DSM Ready Movement: an international community which focuses on bringing people together to achieve a happier and healthier state of mind. DSM Ready has three goals: 1) End mental health stigma and normalize mental health 2) Provide a safe and nonjudgmental place to share thoughts, feelings and advice about mental health 3) Maximize happiness and well-being 😎 Dr. Alexander can be reached on: dsmready.com linkedin.com/in/psychheals/
      Dr. Sinu MD says:

      And not panic!

      1. Harken's Headers – Harken's Headers is a random idea at a random moment trying out this new thing people call Digital Writing. We will see how it goes. Knowing me, it will include some humor, wit, awkwardness and possibly make you think. Even might make me think as well. Stay tuned and see what I come up with in this randomized, awkward journey. Harken Headers is an avid learner as well as researcher of many topics including but not limited to health, nutrition, herbalism, European folk culture and lifestyle medicine. Harken lives wherever the wind blows gaining experience, knowledge and testing that knowledge out firsthand to share with people like you. Health & Not Screwing It Up is Harken's 1st book.
        Harken's Headers says:

        That part is very important.

  3. lifesavingprayers – My life is proof that God, our Lord Jesus Christ is REAL! I pray day and night, and live purely on FAITH. Using God's word to back up what is promised, and sharing with the world. My Journey is blessed. Numbers 33:1-2 These are the journeys of the sons of Israel, by which they came out from the land of Egypt by their armies, under the leadership of Moses and Aaron. Moses recorded their starting places according to their journeys by the command of the LORD, and these are their journeys according to their starting places.
    lifesavingprayers says:

    Glad to hear that, yes, we all have to be cautious. I am doing well, as good as can be during these times. 😊

    1. Dr. Alexander – New York City Area – Dr. Alexander, a psychiatry resident in the New York City area is the founder of The DSM Ready Movement: an international community which focuses on bringing people together to achieve a happier and healthier state of mind. DSM Ready has three goals: 1) End mental health stigma and normalize mental health 2) Provide a safe and nonjudgmental place to share thoughts, feelings and advice about mental health 3) Maximize happiness and well-being 😎 Dr. Alexander can be reached on: dsmready.com linkedin.com/in/psychheals/
      Dr. Sinu MD says:

      Very good!

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