Psychological Trauma: Emotional Disorder
Psychological trauma can inflict deep mental pain that can remain with you for days, weeks, months and sometimes even years. For example, people with psychological trauma may experience a change in emotions, such as irritability, anger, depression, anxiety and fear. So sometimes trauma comes out at night in the form of nightmares. Do you still experience nightmares as an adult?
For me personally, I don’t have as many nightmares as I did as a child. For instance, when I do have them, I no longer wake up screaming or frightened. I usually wake up in discomfort and try to fall back asleep. People with psychological trauma may remain awake for the remainder of the night. Their nightmares feel like they’re reliving the trauma.
Trauma can result from many events and different types of scenarios:
- Natural disasters
- Even an adverse reaction from a medication or illicit drug
What exactly is trauma?
What exactly is trauma? Be definition, trauma is a deeply distressing or disturbing experience. Therefore, something is traumatic when you least expect it to happen and it causes a great deal of stress and disturbance in your psyche. So if you’re not prepared for something terrible to happen, which most of us are not, your mind becomes shocked when it does happen. That’s because your mind does not experience terrible events very often, so when it does happen, it’s like a horror movie that comes to life.
In addition, these traumatic experiences are then stored in the unconscious mind which sprinkles tidbits of the trauma in the form of nightmares; these nighttime mosquitos love to sting! How do you deal with nightmares? Is there even a way to deal with them? What is your experience with psychological trauma? Have you ever been diagnosed with an emotional disorder? Please contribute as this is a platform for all of us to share our experiences and learn from.
Are you Ready? (This is Defeating Stigma Mindfully)