7 Natural Ways To Improve Mental Health — Jenny in Neverland

AD – This is a paid advertorial but all thoughts are my own. Information in this blog post should not be taken as medical advice. I talk about mental health a lottttt on my blog. Most recently about how I’ve been un-diagnosed with my anxiety disorder and how my medication has literally changed my life.…

7 Natural Ways To Improve Mental Health — Jenny in Neverland

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Functions of Balanced Diet — daneelyunus

Balanced diet The food taken by human beings is called diet. A diet consists of many food items made from fruits, meat, cereals, eggs, milk and vegetables. The diet which contains adequate amount of all the essential nutrients such as fats, minerals, carbohydrates, proteins, and vitamins which is sufficient for the normal growth and development […]

Functions of Balanced Diet — daneelyunus

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How to Be Happier: 10 Habits to Add to Your Routine — Olivia Lucie Blake

We could all do with being happier from time to time. It is easier said than done though and I get that. So I thought I’d share some ideas with you of how we can all learn how to be that little bit happier each day. Here they are:

How to Be Happier: 10 Habits to Add to Your Routine — Olivia Lucie Blake

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I Am Full Of Love

Jesus Christ statue inside church

Positive Affirmation: Loving Heart

“I am full of love because I was born to heal and spread happiness. I am full of love because God has led me to Jesus Christ who teaches me the correct ways to live by. I am full of love because I was given the holy spirit to heal others and connect with them on many loving planes. I don’t allow my mind’s anger to overtake my heart’s placid stream of love, but rather use my heart’s power to heal my mind in times of testing. When others do me wrong, I don’t attempt to apply the “eye for an eye” concept taught by others; that only brings more pain and division. Rather, I show them love back and allow them to realize that through their hatred, I continue to radiate love so that they too can learn as well. I am full of love and thankful that The Lord continues to bless me every day!”

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6 Things To Consider When Starting Your Fitness Journey — Jenny in Neverland

AD – This is a paid advertorial but all thoughts are my own I’m pretty sure I’m not the only one to have started some sort of health or fitness journey in 2020. However you feel about new years goals and resolutions, the start of a new year is a great time for people to […]

6 Things To Consider When Starting Your Fitness Journey — Jenny in Neverland

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Time for Breaking Bad (Habits) — Human Performance Psychology

One of the key things that can pretty much sabotage any chances of getting success are bad habits that hold you back. I don’t just mean bad habits like smoking or tailgating the car in front on the freeway. I’m… Read More Time for Breaking Bad (Habits) The post Time for Breaking Bad (Habits) appeared…

Time for Breaking Bad (Habits) — Human Performance Psychology

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“Love hormone” oxytocin could be used to treat cognitive disorders like Alzheimer’s — One Regular Guy Writing about Food, Exercise and Living Past 100

Alzheimer’s disease is a progressive disorder in which the nerve cells (neurons) in a person’s brain and the connections among them degenerate slowly, causing severe memory loss, intellectual deficiencies, and deterioration in motor skills and communication. One of the main causes of Alzheimer’s is the accumulation of a protein called amyloid β (Aβ) in clusters […]

“Love hormone” oxytocin could be used to treat cognitive disorders like Alzheimer’s — One Regular Guy Writing about Food, Exercise and Living Past 100

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I Am Free Of Pain

Topless sad woman holding head down with both hands

Positive Affirmation: Mental Pain

“I am free of mental pain because I have learned to manage my negative emotions and redirect my attention on the positive things in life. Whenever I feel sad, I allow the pain to surface without any hesitation, as I know that if I try to fight back, the pain usually persists even longer. I give my pain room to breath but I do not identify with it because my pain is not really mine; it just comes and goes like the foreign clouds in the sky. Just as I cannot feel the clouds in the sky but just observe them, the same applies to my emotional pain; I can’t physically touch it but just observe it from the sidelines. Just as I can’t make a storm go away, the same applies with my emotional pain; I let it take its course until it evaporates into the distance. I am free of pain because I have learned how to respect my mental health and take care of it on a daily basis!”

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5 simple Tips that build six-packs abs with exercise and diet!!#16 — Fitness freaks

Everyone wants six packs abs,while it’s not alway easy to get strong,sexy abdominal muscles, you can find ur inner sic packs, or at least a stronger, flatter midsection, when u combine healthy eating with a solid fitness routiene that include endurance and specific training for ur abs and core. 1:-Clean up ur diet:- The first […]

5 simple Tips that build six-packs abs with exercise and diet!!#16 — Fitness freaks

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Mistakes you make after working out! — Creabealounge

You’ve just finished your ‘at home’ workout. You know, because you aren’t allowed to visit the gym just yet? Anyway, most people take a shower right away. However, did you know that there are other things you need to do before that? No worries, almost everyone makes the same mistakes! 1. Skip the cooling down […]

Mistakes you make after working out! — Creabealounge

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