It Feels Good To Be Yourself

Being Honest With Yourself

One of the best feelings to experience is making the transition from an insecure and false persona to being yourself; it feels as if your old self has dissolved, followed by the birth of your true self. A great deal of pressure is lifted and you now feel like you have room to breath and express your true nature.

The days following the birth of your true self is like learning to live again; everything seems new and vibrant but somewhat unfamiliar. You have been viewing the world with your old lenses for such a long time, that you have to readjust your perspective of reality. The readjustment phase is swift and bitter sweet!

But do not be fooled by the self-transformation which you have experienced. You have to work at consistently being yourself! This can become a challenge at times with changing circumstances: meeting new people, experiencing new situations, feeling pain, going through stress, etc.

Your personality can become easily influenceable by various people and situations; a lot of times, for the worse. You may become a victim of manipulation without your knowing; others may attempt to win you over for their selfish purposes. Always keep an eye out on new people and situations and make sure to keep yourself in check!

The most important factor is to remain honest with yourself. If you cannot do that, then how do you expect others to be honest with you? Believe it or not, being honest with yourself takes practice: you need to be able to express your values and morals during difficult situations, maintain your characteristics in various situations and be able to treat yourself with respect while experiencing pain and losses.

And do not discount the influence of alcohol and drugs; they have a very smooth and easy way of altering your personality without your knowing or caring. This is because substances alter your consciousness and perception of your surroundings; they get an A+ grade for performance when you are most vulnerable, such as when experiencing stress or a mental illness.

As you can see, being yourself is a wonderful feeling that can easily be taken away from you by external influences. Keeping yourself in check on a daily basis is a very important step to maintaining your true self and promoting further growth of your personality. One tool that you may find very helpful is called mindfulness; this technique will help you with self-reflection!

Are you Ready? (This is Defeating Stigma Mindfully)

2 Replies to “It Feels Good To Be Yourself”

  1. Schalk – Norway – I am a research scientist dedicated to the great 21st century sustainability challenge: how to quadruple the size of the global economy while bringing CO2 emissions below zero. My main occupation deals with technological solutions to this challenge in the form of novel clean energy conversion concepts. On the side, I also work on human solutions, i.e. sustainable living and deriving happiness from creation instead of consumption. I also have a mild obsession with healthy living to ensure that my research career lasts as long as possible and that I get to see how the story of the 21st century unfolds.
    Schalk says:

    Agreed, this is very important. The main tool I use for this purpose is called my personal constitution: a few short paragraphs describing how the ideal version of me will act in different situations. It’s great for keeping me mindful and aligned with the expectations I have of myself so that there are no internal conflicts.

    1. Dr. Alexander – New York City Area – Dr. Alexander, a psychiatry resident in the New York City area is the founder of The DSM Ready Movement: an international community which focuses on bringing people together to achieve a happier and healthier state of mind. DSM Ready has three goals: 1) End mental health stigma and normalize mental health 2) Provide a safe and nonjudgmental place to share thoughts, feelings and advice about mental health 3) Maximize happiness and well-being 😎 Dr. Alexander can be reached on:
      Dr. Sinu MD says:

      Wow that’s very interesting to hear! Thank you for sharing!

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