I Am The Master Of My Depression

Positive Affirmation: Controlling Depression

“I am the master of my depression because I don’t deny its existence when its wave comes upon me. Rather, I experience its associated symptoms and do not attempt to fight back, and realize that I am truly in control of it by reminding myself that I am stronger. Depression may strike at any moment, but it is I who still hold the keys to my mind and it is I who am the master of this ship!”

Are you Ready? (This is Defeating Stigma Mindfully)

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