Finding Refuge In The Park

Forest Fuel: Nature Heals My Mental Health

If it’s not work then it’s being at home. If it’s not being at home, then it’s being stuck within your mind while at home. It’s fair to say that most people would agree that life has dramatically changed within the last couple of months and certainly not for the better. It sometimes feels like we have become prisoners to our own home; the rooms feel like they are closing in on us more every day.

But it’s our mind that is closing in on us. We start to become inpatient when spending so much time in the house: activities become repetitive, the news is getting old and going “virtual” is not at all exciting. The fact that we’ve reached a point in time that our government is telling us to stay home is quite worrisome.

They keep emphasizing “social distancing” repeatedly like we’re little kids who do not comprehend the first time around. But there is a reason that many of us do not comprehend social distancing and that’s because we are losing our mind by staying indoors all day. But one gem that remains available is our parks!

Finding refuge in the park is no exaggeration. It provides a calm and relaxing environment where we can sit on benches, jog on trails, walk on grass and converse with friends and family. Now that mother nature has rewarded us with the beauty of Spring, the park has become an even more pleasant place to retreat during this coronavirus pandemic.

The park is like a reset of your mental health throughout the day. Whether you are still working or casually relaxing within the comforts of your home, the park provides a beautiful opportunity to relieve your stress and connect with nature. Putting all medications aside, nature is still one of the best healers of mental health!

It helps you leave your hole which you call your “home” and allows you to release your thoughts into the wild, allowing the trees to scatter them away into the distance. The park welcomes you with a big hug provided by the sun rays and wind streams brushing away from the trees and on towards you; the park engulfs you with mental comfort!

If you are feeling sad and lonely during this COVID-19 catastrophe, remember that you are not alone! We all are. But don’t be afraid to leave your home and find a park to help heal your mental health. Don’t remain in your house for endless days at a time; you are ripping your mental health apart by doing that.

Let’s consciously connect together in the park!

Are you Ready? (This is Defeating Stigma Mindfully)

2 Replies to “Finding Refuge In The Park”

  1. Harken's Headers – Harken's Headers is a random idea at a random moment trying out this new thing people call Digital Writing. We will see how it goes. Knowing me, it will include some humor, wit, awkwardness and possibly make you think. Even might make me think as well. Stay tuned and see what I come up with in this randomized, awkward journey. Harken Headers is an avid learner as well as researcher of many topics including but not limited to health, nutrition, herbalism, European folk culture and lifestyle medicine. Harken lives wherever the wind blows gaining experience, knowledge and testing that knowledge out firsthand to share with people like you. Health & Not Screwing It Up is Harken's 1st book.
    Harken's Headers says:

    Nature is always an uplifting medicine…..without the side effects! 🙂

    1. Dr. Alexander – New York City Area – Dr. Alexander, a psychiatry resident in the New York City area is the founder of The DSM Ready Movement: an international community which focuses on bringing people together to achieve a happier and healthier state of mind. DSM Ready has three goals: 1) End mental health stigma and normalize mental health 2) Provide a safe and nonjudgmental place to share thoughts, feelings and advice about mental health 3) Maximize happiness and well-being 😎 Dr. Alexander can be reached on: dsmready.com linkedin.com/in/psychheals/
      Dr. Sinu MD says:

      Exactly!

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