Don’t Worry So Much

Worrying Increases Stress Levels

The first thing we do when we wake up is worry! Whether rich or poor, ugly or good-looking, happy or sad, we humans worry way too much. We need to remind ourselves that life was not created for us to suffer all the time. Yes it is true, that through suffering we become stronger, but a lot of times, we have automated the process, resulting in stress and even depression. Reminding ourselves before going to bed that “I will not worry when I wake up” will help you start your day on a fresher note.

Are you Ready? (This is Defeating Stigma Mindfully)

2 Replies to “Don’t Worry So Much”

  1. jonnieginger – No two days are the same for me, no matter what role I have. My work is driven by the desire to make a difference and to have a meaningful impact with the goal of enriching my everyday life. Taking my engaging and supportive work environment and couple it with a company culture that recognises and rewards quality performance, and what do you get? The chance to push the limits every single day.
    onlinelifestyle26 says:

    Reblogged this on Online Lifestyle and commented:
    true

    1. Dr. Alexander – New York City Area – Dr. Alexander, a psychiatry resident in the New York City area is the founder of The DSM Ready Movement: an international community which focuses on bringing people together to achieve a happier and healthier state of mind. DSM Ready has three goals: 1) End mental health stigma and normalize mental health 2) Provide a safe and nonjudgmental place to share thoughts, feelings and advice about mental health 3) Maximize happiness and well-being 😎 Dr. Alexander can be reached on: dsmready.com linkedin.com/in/psychheals/
      alexmd89 says:

      Thank you. We can all benefit from less worrying

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