You Write The Rules

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Chapter 2: Outside Forces

How do you know that you have control over yourself? How do you know that you’re being yourself? How do you know that your thoughts aren’t being manipulated or influenced by your environment? How do you know? Everything you do is influenced by your surroundings, even when you think that you are in control. Now this doesn’t mean that you aren’t enjoying your experience; you may very well be celebrating quite often that is! But please understand that you are being influenced every second of your celebrated experience.

Who are these outside forces? Everyone who is part of your reality: movements outside your window, strangers passing you down the street, marijuana smokers staring outside their windows, parking garage employees, liquor store workers, friends, family, social media, the news and the list goes on. Do you get my point yet? Even if you have a strong grip on your reality, your mind is being influenced. Keep in mind that influence does not necessarily equate to manipulation.

What is influence and what is manipulation? Being influenced to think, feel or behave in a certain way can be a good thing; it’s not always bad. Being manipulated can be good or bad but it’s always at the advantage of the person or entity who is doing it. Also keep in mind that you can be influenced and manipulated by the internet, television, podcasts, apps, billboards and books; it doesn’t always have to be by people.

The bottom line: step outside the box once in a while.

Are you Ready? (This is Defeating Stigma Mindfully)

Opening Up About Your Mental Health Symptoms

In therapy, the psychiatrist can only help you as much as you want to be helped. It’s very important to find that comfort zone and open up about your symptoms so that your doctor can better understand you. Withholding your symptoms will only delay the process to your mental health recovery and you will suffer more during the process. Find a psychiatrist who makes you feel comfortable and divulge to them everything going on in your mind like an open book. Your doctor can’t wait to help you but you have to want to help yourself as well.

Psychiatric Labeling

When psychiatrists inform you of your diagnosis, they are not doing it with the intention of labeling you with an illness to make you feel bad. A diagnosis is given to you to inform you of what we think may be going on and as a guide for treatment. Psychiatric diagnoses do not define you as a person. It’s important to mention this because many patients experience an uncomfortable feeling when certain psychiatrists slap a diagnosis on to them. Informing patients of their diagnosis is very important when it comes to delivery of the information; empathy and being nonjudgmental are crucial to making patients feel comfortable. At the end of the day, we are here to help you overcome your symptoms and lead a happy and fulfilling life again.

Analyzing Your Life

Psychoanalysis is based on the Freudian school of thought that our unconscious mind contains repressed thoughts, drives, traumatic experiences, memories and unresolved childhood conflicts that influence our present thoughts and behaviors. By accessing your unconscious mind through analysis of your transference during therapy, you can gain a better understanding of yourself and why you say and do the things that you do. Besides formal psychoanalytic therapy with a therapist, you can also analyze yourself when you have free time on your hands. This is helpful to better understand your interactions and behavior, but make sure that you’re not overdoing it; too much self-analysis can potentially make you rigid if you’re always thinking about why you said this and did that. A healthy dose of analysis is the best way to go.

Experiencing Panic Attacks

Millions of people all over the world experience panic attacks. These occur out of the blue and involve a great sense of doom, fear and sometimes even physical symptoms. Panic attacks can be treated with Cognitive Behavioral Therapy and/or antidepressants. Don’t be afraid to seek therapy. Would you rather take a chance with therapy and medications or continue to suffer from panic attacks while in public?

Optimizing Sleep For Great Mental Health

Many of us underestimate the power and benefits of a good night’s sleep. Consistently going to sleep around 9-10pm will help your mood, concentration and memory. Establishing an excellent sleep hygiene will pay off in the short and long run! But realistically speaking, we are too distracted by technology, social media, Netflix and cell phones. If you learn to become disciplined by cutting out technology at 9-10pm and training your mind to fall asleep, you will start to notice positive changes in your mental health!

Managing Isolation

Some of us never felt isolated prior to the pandemic while many of us became even more isolated during the pandemic. Either way, isolation is a breeding ground for mental illness. Three ways of dealing with it include going outside, socializing and exercising. While it may seem obvious, you’d be surprised at how many people avoid taking advantage of being outdoors, socializing more in person or exercising to improve their physical and mental health.

You Write The Rules

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Chapter 1: Creating

You’re given a brain that is blessed with a mind. This mind gives you the ability to experience reality, mental health, perception, emotions, thought content, relationships, etc. This mind gives you the ability to create, though you never thought about doing that before, have you?

Many of us rely on our environment to create our reality; sometimes our mental health too! We rely on others to provide us with happiness, joy and contentment, when we should be providing this for ourselves.

What is the solution? Writing the rules. Waking up tomorrow and deciding that you will start taking things in your own hands. Waking up tomorrow and crying your tears out, realizing how much power you truly hold.

You disconnecting from your environment which is most likely half asleep and living in a trance like sheep in a pen. Aren’t you ready to evolve beyond this? Aren’t you ready to create and design your reality so that you can avoid mental health suffering?

I am ready. Care to join?

Are you Ready? (This is Defeating Stigma Mindfully)

Why We Talk About Mental Health

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Planet Zer0

Imagine a world where mental health does not exist; let’s call it Planet 0. There is no recognition of mental illness such as depression, anxiety, psychosis, eating disorders, ADHD, tic disorders, drug addiction, etc. If you suffer from such a disorder of the mind, you are simply considered “weird,” “abnormal,” “strange” or “other-worldly.” In this world, if you have a mental illness, you are ostracized from society; find your way back home because you are not getting into this circle!

People who commit suicide are viewed as weak; “he would have never made it anyways” is the mentality. Drug addicts are considered the scum of the earth on Planet 0; suffering or even worse, dying, is celebrated by the masses. Psychotic people are one of the most feared and despised; governments all around the world are seriously considering passing a law to allow citizens to shoot at a psychotic person if they feel threatened.

Essentially, humanity on Planet 0 does not want to have anything to do with mental health; it never was and it never will be. If you are feeling down, your family warns you to get yourself together. If you are feeling anxious, your friends start to lose interest. If you are feeling insecure, your significant other is expected to leave you. If you are hallucinating, society no longer knows of you. Psychiatric medications are for lab rats; if you’re even heard of having some in your kitchen, your landlord has a right by law to evict you if he or she pleases.

Why do we talk about mental health?

So we can avoid experiencing any sort of stigma that slightly touches or resembles Planet 0.

Are you Ready? (This is Defeating Stigma Mindfully)