Exercise – DSM (Defeating Stigma Mindfully)

July 25, 2021July 30, 2021

Exercise your Way to Happiness

White man riding bicycle on road during daytime

The Duality of an Exercise State of Mind

Negative thoughts about exercising:

Why put more effort into my life?
I’m fine doing less work
Working out requires effort; I’m already tired from my job
I won’t lose weight so what does it matter?
I get tired within five minutes of exercising, so I prefer to not even bother
I don’t see any results
It’s too much work

Positive thoughts that you need to implement regarding exercising:

Hard work pays off
My mental health will improve
My body-mind connection will improve
I will feel more confident
I will become more disciplined
I will feel better about myself
People will compliment me on my improved physique
I will have more confidence in my ability to work hard

You see, as with anything that requires hard work in life, negative thoughts often get in the way of you succeeding. Negative thoughts have to be intentionally replaced with positive ones until your attitude shifts and the process of exercising becomes easier. It’s definitely possible; the question is, are you willing to start?

Are you Ready? (This is Defeating Stigma Mindfully)

Enjoy…❗ 😎

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March 4, 2021July 30, 2021

Exercising For Your Mental Health

Exercising is not just about physical health. The point of exercising is to also feel good mentally. Exercise helps decrease your anxiety, improves your mood, promotes the birth of new neurons in your brain and elevates your self-esteem and confidence. Not to mention, exercising feels amazing! When you feel physically and mentally good, you radiate that positive energy into the world and people can sense it; this can lead to an improvement in your relationships! Start with baby steps if you don’t currently exercise: every day, go for a 20 minute walk on the street. After doing this for a week or two, include some jogging, fitness bikes, weights or whatever you enjoy. You’ll notice soon enough how beneficial exercising can be for your mental health.

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July 10, 2020March 25, 2021

I Am Physically Fit

Blonde athletic girl holding weights in gym in front of mirror

Positive Affirmation: Staying In Shape

“I am physically fit because I put in the effort every day to maintain a great body by exercising and eating healthy. I enjoy to exercise because it makes me feel good about myself, including my mental health. Exercising makes me look more physically attractive and people notice how fit I am. I feel great waking up in the morning knowing that I exercised yesterday and that I have more motivation to exercise today. The more that I exercise, the more motivation and desire I harness to keep pushing forward. I am physically fit!”

Are you Ready? (This is Defeating Stigma Mindfully)

July 6, 2020May 16, 2021

I Am A Great Athlete

Female athlete jumping above ground near sunlit sky

Positive Affirmation: Improving Your Athleticism

“I am a great athlete because I have what it takes to work out longer, run father, lift more and compete at a higher level than ever before. Even if I’m not naturally athletic, I am improving every day because I have the will, drive, motivation, strength and determination to keep improving my athleticism. I no longer give up when I lack strength and I no longer give in to others when they put me down. I am capable of doing extraordinary things and one of these things is being a great athlete. I am athletic!”

Are you Ready? (This is Defeating Stigma Mindfully)