Stepping Outside Your Comfort Zone

We Become Sad Because We Don’t Take Action

We become used to our comfort zone, preventing us from trying new things in life. Whenever this happens, we experience pain, sadness, frustration, annoyance and many more emotions. You are the one in control of your decisions; if you want to do something, just get out there and do it. By holding yourself back, you are complicating your life. Just do it.

Are you Ready? (This is Defeating Stigma Mindfully)

The Stabbing Pain of Insecurities

Dealing With Insecurities Before They Get Worse

Your insecurities do not manifest from outside sources. Outside forces have an impact on how you feel every single day, but it always comes down to you on how to handle the effects of outside forces and cleaning up your insecurities before they become worse. Rather than blaming others for how you’re feeling, take action into your own hands by managing your insecurities through different vehicles, such as exercising, mindfulness, therapy or talking to a close friend or family member. You are the master of your mind.

Are you Ready? (This is Defeating Stigma Mindfully)

Dr. Alexander’s DSMReady Podcast

Stepping Outside Your Comfort Zone Dr. Alexander's DSMReady

We become used to our comfort zone, preventing us from trying new things in life. Whenever this happens, we experience pain, sadness, frustration, annoyance and many more emotions. You are the one in control of your decisions; if you want to do something, just get out there and do it. By holding yourself back, you are complicating your life. Just do it. — Support this podcast: https://anchor.fm/doctoralexander/support
  1. Stepping Outside Your Comfort Zone
  2. The Stabbing Pain of Insecurities
  3. Negativity is Contagious
  4. Opening Up About Your Mental Health Symptoms
  5. Exercising For Your Mental Health
  6. Social Media Toxicity
  7. Psychiatric Labeling
  8. Analyzing Your Life
  9. Manipulating Your Mental Health
  10. Experiencing Panic Attacks

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