Experiencing Panic Attacks

Millions of people all over the world experience panic attacks. These occur out of the blue and involve a great sense of doom, fear and sometimes even physical symptoms. Panic attacks can be treated with Cognitive Behavioral Therapy and/or antidepressants. Don’t be afraid to seek therapy. Would you rather take a chance with therapy and medications or continue to suffer from panic attacks while in public?

Thankful State of Mind

Approaching your day by being thankful is something we always hear about but rarely apply. It’s such an easy tweak to your mindset but gets lost in your daily stressors and struggles. By being thankful more often, you will notice your mental health improving. But you may ask, why be thankful when I have so many bad things happening to me? And I’ll reply, maybe these “bad things” are happening so you can be more thankful for what you do have in the first place! Life is not always smooth-sailing; the downs that follow the ups are necessary to build up your character and increase your wisdom, but the process does become smoother when you are consistently thankful for what you have.

Monday Morning Fatigue

Many of us experience fatigue at the start of the week but feel great on the weekends. This mental fatigue is likely related to burnout at work. Counteracting burnout involves instilling a consistently positive mindset every day and making the most of what you have. You’re more likely to experience burnout when you’re not consistently being thankful for what you have. When you focus on the negatives in your life without appreciating the positives, work becomes more mundane, stressful and exhausting, increasing your chances of experiencing fatigue on Monday mornings and an eventual burnout.

Optimizing Sleep For Great Mental Health

Many of us underestimate the power and benefits of a good night’s sleep. Consistently going to sleep around 9-10pm will help your mood, concentration and memory. Establishing an excellent sleep hygiene will pay off in the short and long run! But realistically speaking, we are too distracted by technology, social media, Netflix and cell phones. If you learn to become disciplined by cutting out technology at 9-10pm and training your mind to fall asleep, you will start to notice positive changes in your mental health!

Managing Isolation

Some of us never felt isolated prior to the pandemic while many of us became even more isolated during the pandemic. Either way, isolation is a breeding ground for mental illness. Three ways of dealing with it include going outside, socializing and exercising. While it may seem obvious, you’d be surprised at how many people avoid taking advantage of being outdoors, socializing more in person or exercising to improve their physical and mental health.

Comparing Yourself With Others

We all make the mistake to assume that others are happier than us just because they’re doing activities that sound fun. This can be a recipe for disaster regarding your mental health if you’re constantly putting yourself down while believing that others are living the life.

You Write The Rules

Low angle photography of yellow architecture

Chapter 1: Creating

You’re given a brain that is blessed with a mind. This mind gives you the ability to experience reality, mental health, perception, emotions, thought content, relationships, etc. This mind gives you the ability to create, though you never thought about doing that before, have you?

Many of us rely on our environment to create our reality; sometimes our mental health too! We rely on others to provide us with happiness, joy and contentment, when we should be providing this for ourselves.

What is the solution? Writing the rules. Waking up tomorrow and deciding that you will start taking things in your own hands. Waking up tomorrow and crying your tears out, realizing how much power you truly hold.

You disconnecting from your environment which is most likely half asleep and living in a trance like sheep in a pen. Aren’t you ready to evolve beyond this? Aren’t you ready to create and design your reality so that you can avoid mental health suffering?

I am ready. Care to join?

Are you Ready? (This is Defeating Stigma Mindfully)

Dr. Alexander’s DSMReady Podcast

Social Media Toxicity Dr. Alexander's DSMReady

Everyone talks about what they love about social media, but the negative aspects are often left out. Social media can be toxic and detrimental to your mental health when you are exposed to negative comments. These negative comments can be very powerful and make you feel sad at times. Social media is also toxic if you are constantly comparing yourself with people on Instagram who post exotic and wealthy pictures. This can make you feel sad as well by comparing your life which lacks those elements of materialism. When using social media, keep your mental health in mind and learn to spot and eliminate the negative aspects of them. — Support this podcast: https://anchor.fm/doctoralexander/support
  1. Social Media Toxicity
  2. Psychiatric Labeling
  3. Analyzing Your Life
  4. Manipulating Your Mental Health
  5. Experiencing Panic Attacks
  6. Thankful State of Mind
  7. Monday Morning Fatigue
  8. Optimizing Sleep for Great Mental Health
  9. Managing Isolation
  10. Comparing Yourself With Others

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