Author: Dr. Alexander

Dr. Alexander, a psychiatry resident in the New York City area is the founder of The DSM Ready Movement: an international community which focuses on bringing people together to achieve a happier and healthier state of mind. DSM Ready has three goals: 1) End mental health stigma and normalize mental health 2) Provide a safe and nonjudgmental place to share thoughts, feelings and advice about mental health 3) Maximize happiness and well-being 😎 Dr. Alexander can be reached on: dsmready.com linkedin.com/in/psychheals/
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“Journeying into the Unknown: Exploring the Mystical Properties of DMT”

A digital abstract artwork depicting multiple hands of different colors intertwined with each other. The background is a gradient of bright colors, including blue, purple, pink, orange, and yellow. The hands seem to be emerging from a central point and radiating outward, as if representing the interconnectedness of consciousness.

I. Introduction

  • Brief explanation of what DMT is and its origins: DMT, or dimethyltryptamine, is a naturally occurring psychedelic compound found in certain plants and animals. It has been used for centuries in indigenous cultures for spiritual and medicinal purposes.
  • Explanation of why DMT is considered a powerful and mystical substance: DMT is known for inducing intense, otherworldly experiences that many people describe as spiritual or mystical.
  • Brief overview of what the blog post will cover: In this post, we will explore the history, effects, risks, and cultural significance of DMT.

II. History and Culture of DMT Use

  • Overview of the history of DMT use in indigenous cultures: DMT has been used for thousands of years in South America, particularly by indigenous communities in the Amazon region who brew ayahuasca, a tea made from DMT-containing plants.
  • Discussion of how DMT has been used in modern contexts, including scientific research and spiritual practices: In recent years, there has been growing interest in the therapeutic potential of DMT, and some spiritual communities have incorporated DMT use into their practices.

III. How DMT Affects the Brain and Body

  • Explanation of how DMT affects the brain and body: DMT is a powerful psychedelic compound that rapidly crosses the blood-brain barrier, leading to intense effects on perception, emotions, and thought processes.
  • Overview of the different ways DMT can be consumed: DMT can be smoked, vaporized, injected, or consumed orally as part of an ayahuasca brew.

IV. The Mystical Experience of DMT

  • Description of what the “DMT experience” is like: Many people report intense, otherworldly experiences while on DMT, including encounters with beings, mystical revelations, and ego dissolution.
  • Discussion of the various mystical and spiritual experiences people report having while on DMT: Some people describe DMT experiences as spiritual or mystical, and many report feeling a sense of interconnectedness with the universe.
  • Exploration of the similarities and differences between DMT experiences and other mystical experiences, such as near-death experiences: Some researchers have drawn parallels between DMT experiences and other types of mystical experiences, such as near-death experiences.

V. Risks and Precautions

  • Discussion of the potential risks and negative effects of DMT use: DMT can have a range of physical and psychological side effects, including increased heart rate and blood pressure, anxiety, and psychosis.
  • Overview of precautions that should be taken before using DMT: It is important to be well-informed and prepared before using DMT, and to ensure that the substance is obtained from a reputable source.

VI. Legality and Future Research

  • Explanation of the legal status of DMT: DMT is illegal in many countries, but there are some exceptions for religious or cultural use.
  • Overview of current and future research on DMT: Despite the legal and ethical challenges of studying a Schedule I drug, there is growing interest in exploring the therapeutic potential of DMT.

VII. Conclusion

  • Summary of the key points covered in the blog post: DMT is a powerful psychedelic compound with a rich cultural and spiritual history, and its effects and risks should be carefully considered before use.
  • Reflection on the cultural and spiritual significance of DMT: DMT is deeply intertwined with indigenous cultures and spiritual traditions, and its growing popularity raises important questions about cultural appropriation and respect for diverse ways of knowing.
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“The Darkness Within: Navigating the Complexities of Depression”

Depressed girl sitting next to window, looking sad and lost.

I. Introduction

A. Explanation of what depression is: Depression is a complex mental health issue that affects millions of people around the world. It’s characterized by feelings of sadness, hopelessness, and a loss of interest in activities that once brought joy. Depression can have a significant impact on an individual’s quality of life, relationships, and overall wellbeing.

In recent years, the conversation around mental health and depression has grown significantly. More people are opening up about their struggles with depression, and the stigma around seeking help is slowly diminishing. It’s important to understand that depression is not a personal failing or a weakness, but a mental disorder that requires attention and treatment.

B. Why depression is a relevant and an important topic: This blog will provide an overview of what depression is, the causes of depression, and its symptoms. We’ll also explore different treatment options available to those struggling with depression, and discuss coping strategies to manage depression. The aim of this blog is to provide guidance and support to those suffering from depression, as well as to create awareness and understanding about this important topic.

II. Understanding Depression

A. Overview of the different types of depression: Depression is not a one-size-fits-all condition, and there are many different types of depression that one can experience. Major depressive disorder, persistent depressive disorder, substance-induced mood disorder and seasonal affective disorder are just a few examples of the different types of depression. Each type of depression has unique characteristics and requires different treatment approaches.

B. Causes of depression: Depression can be caused by a variety of factors, including genetic, environmental, and psychological factors. It’s often a combination of these factors that lead to the onset of depression. Stressful life events, such as the loss of a loved one or financial difficulties, can also trigger depression.

C. Common symptoms of depression: Depression can manifest itself in a variety of ways. Common symptoms include feelings of sadness, hopelessness, low energy and concentration, psychomotor slowing, decreased sleep, early morning awakening, decreased interest in activities, anhedonia, guilt, suicidal thoughts, isolation and irritability. It’s important to recognize these symptoms and seek help if you or someone you know is experiencing them.

By understanding the different types of depression, their causes, and their symptoms, individuals can gain a better understanding of what they may be experiencing. This knowledge can help guide them towards seeking help and finding the right treatment approach.

III. Navigating Depression

A. Seeking help: There are a variety of treatment options available for depression, including therapy, medication, ECT, TMS and lifestyle changes. Seeking help is an important step towards managing depression. Therapy can help individuals identify and change negative thought patterns, while medication can help regulate mood and alleviate symptoms.

B. Coping strategies to manage depression: Coping strategies can also play a key role in managing depression. This can include self-care activities like exercise, spending time outdoors, and practicing mindfulness or meditation. Engaging in hobbies and spending time with loved ones can also help alleviate symptoms.

C. Understanding the role of medication: Medication can be an effective way to manage depression, but it’s important to understand the role that medication plays. Medication can help alleviate symptoms, but it’s not a cure. It’s important to work closely with a healthcare provider to find the right medication and dosage.

D. Building a support system: Building a support system is also an important part of navigating depression. This can include seeking support from loved ones, joining a support group, or working with a therapist. Having a support system can help individuals feel less alone and provide a source of encouragement and understanding.

By understanding the treatment options available for depression, coping strategies to manage depression, the role of medication, and the importance of building a support system, individuals can take proactive steps towards managing their depression and regaining a sense of control over their lives.

IV. Overcoming Depression

A. Embracing a positive mindset: Overcoming depression often requires a shift in mindset towards a more positive outlook. This can include practicing gratitude, reframing negative thoughts, and focusing on personal strengths and achievements. A positive mindset can help individuals feel more hopeful and resilient.

B. Developing healthy habits and routines: Healthy habits and routines can also play an important role in overcoming depression. This can include regular exercise, getting enough sleep, and eating a balanced diet. These habits can help regulate mood and provide a sense of structure and stability.

C. Continuing therapy and medication as needed: While therapy and medication can be effective in managing depression, it’s important to continue these treatments as needed. Individuals should work closely with their healthcare provider to determine the best course of treatment and make any necessary adjustments over time.

D. Finding purpose and meaning in life: Finding purpose and meaning in life can also be a powerful way to overcome depression. This can include pursuing a passion, volunteering, or setting meaningful goals. Finding purpose and meaning can help individuals feel more fulfilled and give them a sense of direction and motivation.

E. Staying connected and maintaining a support system: Maintaining a support system and staying connected with others is also important in overcoming depression. This can include staying in touch with loved ones, attending support groups, or participating in group activities. A support system can provide a sense of belonging and help individuals feel less alone.

By embracing a positive mindset, developing healthy habits and routines, continuing therapy and medication, finding purpose and meaning in life, and staying connected with others, individuals can work towards overcoming depression and regaining a sense of hope and joy in their lives.

V. Conclusion

A. Recap of key points: Depression is a serious and complex condition that can impact many aspects of an individual’s life. In this blog, we discussed some key aspects of depression, including the symptoms, causes, and treatments available. We also explored strategies for managing and overcoming depression, such as seeking help, developing healthy habits, and finding purpose and meaning in life.

B. Encouragement and support for those dealing with depression: If you are currently dealing with depression, we want to offer our encouragement and support. Remember that you are not alone, and that there are people and resources available to help you through this difficult time. It’s important to seek help and support, and to be kind and patient with yourself as you work towards managing and overcoming depression.

C. Resources for further help and information: If you’re looking for further help and information on depression, there are many resources available. This can include online support groups, self-help books, and professional counseling. Don’t be afraid to reach out for help and to continue exploring different treatment options until you find what works best for you.

In conclusion, we hope that this blog has provided you with some useful information and strategies for managing and overcoming depression. Remember that depression is a treatable condition, and that with the right help and support, you can work towards regaining a sense of hope, joy, and purpose in your life.

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“Alone But Not Lonely: Navigating the Complexities of Solitude”

An image of an escalator in a subway station. The escalator is moving upwards and is surrounded by walls and railings. People can be seen standing on the escalator

I. Introduction

  • Explanation of the topic and its relevance to readers: Loneliness is a universal human experience that affects people of all ages and backgrounds. In recent years, researchers and mental health experts have identified loneliness as a growing public health concern, with studies linking it to a range of negative outcomes, from depression and anxiety to heart disease and diabetes. At the same time, solitude – the act of being alone – is often seen as something to be avoided or feared, with many people associating it with feelings of loneliness and isolation. However, the two concepts are not the same. In this post, we’ll explore the complexities of solitude and loneliness, their benefits and drawbacks, and strategies for managing both
  • Definition of loneliness and solitude: Loneliness is a subjective feeling of social isolation or lack of companionship that can occur even when one is surrounded by other people. Solitude is a deliberate act of being alone, often for the purpose of introspection, rest, or creativity.
  • Clarification of the difference between the two concepts: While loneliness and solitude can sometimes overlap, they are not the same thing. Loneliness is a negative feeling that arises from a sense of disconnection from others, while solitude can be a positive and intentional act that provides a sense of freedom and personal growth.

II. The Benefits of Solitude

  • Discussion of the positive aspects of solitude: Solitude can be a powerful tool for self-discovery and personal growth. When we spend time alone, we have the opportunity to reflect on our thoughts, feelings, and goals, and to connect with our inner selves. This can lead to increased creativity, as well as improved productivity and a sense of calm.
  • Examples of famous people who valued solitude: Many successful people throughout history have valued solitude and credited it with their achievements. For example, the writer Virginia Woolf once said, “The only way to escape the mundane is for you to constantly be evolving,” and spent much of her time alone in order to create some of the most innovative and influential works of modern literature.
  • Explanation of how solitude can be empowering and liberating: Solitude can also be a source of empowerment and liberation. When we are alone, we have the freedom to explore our interests, hobbies, and passions without fear of judgment or interruption. This can be a powerful experience that leads to greater self-confidence and a sense of independence.

III. The Downside of Loneliness

  • Discussion of the negative aspects of loneliness: While solitude can be beneficial, loneliness can have a detrimental effect on our mental and physical health. Studies have shown that chronic loneliness is linked to a higher risk of depression, anxiety as well as an increased risk of chronic diseases like heart disease and diabetes.
  • Explanation of how loneliness can lead to depression, anxiety, and other health problems: Loneliness can be a vicious cycle that leads to feelings of helplessness and despair. When we feel lonely, we may withdraw from social activities and become less likely to engage with others, which can lead to further feelings of isolation and loneliness. Over time, this can have a negative impact on our mental and physical health.
  • Examples of how loneliness has affected people throughout history and today: Throughout history, loneliness has been a common theme in literature, art, and music. Many artists and writers have explored the theme of loneliness, often as a way of expressing their own feelings of isolation and disconnection. Today, loneliness is a growing public health concern, with more and more people reporting feelings of social isolation and disconnection.
  • IV. Strategies for Managing Solitude and Loneliness
  • Practical tips for coping with solitude: When we feel lonely or isolated, it’s important to find ways to cope that work for us. One way to manage solitude is to engage in activities that we enjoy, such as reading, writing, or creating art. This can help us feel more connected to ourselves and our interests. Practicing mindfulness, meditation, or yoga can also be helpful in reducing feelings of anxiety or depression.
  • If we’re struggling with chronic loneliness: It may be helpful to seek professional help from a therapist or counselor. They can provide support and guidance in finding ways to connect with others and build meaningful relationships.
  • Advice on how to combat loneliness: Connecting with others is one of the most effective ways to combat loneliness. This can be done by attending social events, such as parties or gatherings, or by volunteering in our communities. Joining support groups or online communities can also be helpful in finding people with similar interests or experiences.
  • It’s important to remember: Building relationships takes time and effort. We may need to step out of our comfort zones and try new things in order to find people with whom we connect. But with persistence and a willingness to be vulnerable, we can build meaningful connections with others.
  • Discussion of the importance of finding a healthy balance between solitude and social interaction: While solitude and social interaction are often seen as opposites, they can actually complement each other. It’s important to find a healthy balance between spending time alone and spending time with others. This can vary depending on our individual needs and preferences.
  • If we find ourselves spending too much time alone: We may need to make an effort to connect with others more often. Conversely, if we find ourselves constantly surrounded by people and feeling overwhelmed, we may need to carve out more time for solitude.
  • Ultimately: Finding a healthy balance between solitude and social interaction can help us feel more fulfilled and connected in our lives. It may take some trial and error, but with patience and self-awareness, we can find the right balance for ourselves.
  • V. Conclusion
  • Recap of key points discussed in the article: In this article, we’ve explored the many different aspects of loneliness, including its causes, effects, and ways to manage it. We’ve discussed the importance of building meaningful connections with others, as well as finding a healthy balance between solitude and social interaction. We’ve also talked about the different strategies that we can use to manage loneliness, from engaging in hobbies to seeking professional help if necessary.
  • Emphasis on the importance of addressing loneliness: Loneliness can be a difficult and painful experience, but it’s important to remember that we’re not alone in our struggles. Many people experience loneliness at some point in their lives, and it’s important to address it in order to improve our overall well-being. By taking proactive steps to manage our loneliness and build meaningful connections with others, we can improve our mental and emotional health.
  • Encouragement to take action: If you’re experiencing loneliness, know that there are resources and strategies available to help you. Whether it’s reaching out to a friend, trying a new hobby, or seeking professional help, taking action is the first step toward managing loneliness. Remember, building relationships takes time and effort, but the rewards are worth it.
  • Final thoughts: Loneliness is a complex and challenging experience, but it’s one that we can overcome. By taking proactive steps to manage our solitude and build meaningful connections with others, we can improve our well-being and lead happier, more fulfilling lives. So don’t be afraid to reach out, take a chance, and connect with others. The power to combat loneliness is within your reach.
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Suboxone: A Comprehensive Guide to Understanding its Benefits and Risks

A close-up of Subutex pills on a solid surface.

I. Introduction

A. Definition of Suboxone: Suboxone is a medication used in the treatment of opioid dependence and addiction. It is a combination of two active ingredients, buprenorphine and naloxone, that work together to reduce withdrawal symptoms and cravings associated with opioid use disorder. Subutex is buprenorphine without naloxone.

B. Purpose of the blog: The purpose of this blog is to provide a comprehensive guide to understanding the benefits and risks associated with Suboxone. This information will help individuals make informed decisions about using this medication in their treatment journey.

II. What is Suboxone?

A. Composition and formulation: Suboxone is a combination of two active ingredients: buprenorphine and naloxone. Buprenorphine is a partial opioid agonist: it interacts with the same receptors in the brain that are targeted by full opioid agonists like heroin, fentanyl or prescription painkillers. Naloxone is an opioid antagonist: it blocks the effects of opioids in the brain.

B. How it works: Suboxone works by attaching to the same receptors in the brain as full opioid agonists. This attachment reduces withdrawal symptoms, urges and cravings associated with opioid use disorder, while also preventing full agonists from producing their typical effects. The presence of naloxone in Suboxone also deters individuals from attempting to abuse the medication. Naloxone is not active orally but becomes active when injected.

C. Indications for use: Suboxone is indicated for the treatment of opioid dependence and addiction. It is typically prescribed as part of a comprehensive treatment plan that includes behavioral therapy, support groups, and other forms of care.

III. Benefits of Suboxone

A. Effective in treating opioid addiction: Suboxone has been found to be effective in treating opioid addiction, reducing withdrawal symptoms and cravings associated with opioid use disorder.

B. Minimizes withdrawal symptoms: One of the key benefits of Suboxone is its ability to minimize withdrawal symptoms associated with opioid use disorder. This can help individuals successfully detox from opioids, avoid relapse and maintain abstinence.

C. Improves overall quality of life: In addition to reducing withdrawal symptoms, Suboxone can also improve an individual’s overall quality of life. This can include improved physical health, increased stability and structure in one’s daily routine, and improved relationships with friends and family.

IV. Risks associated with Suboxone

A. Dependence and withdrawal symptoms: While Suboxone can help individuals detox from opioids, it can also cause dependence and withdrawal symptoms of its own. It is important to use Suboxone under the guidance of a healthcare professional to minimize these risks.

B. Interactions with other substances: Suboxone can interact with other substances, including prescription medications, alcohol, and illicit drugs. It is important to inform your healthcare provider of all substances you are taking to avoid potential interactions.

C. Side effects: Common side effects of Suboxone include constipation, headache, nausea, and drowsiness. Less common side effects can include difficulty breathing, chest pain, and seizures.

V. Administration and Dosage of Suboxone

A. Method of administration: Suboxone is typically administered sublingually, meaning it is placed under the tongue and allowed to dissolve. It is available as films or tablets.

B. Dosage guidelines: The recommended dosage of Suboxone will vary depending on individual needs and circumstances. It is important to follow the guidance of a healthcare professional when taking this medication. The average dose is 16 mg per day.

C. Precautions and warnings: It is important to inform your healthcare provider of any medical conditions you have and any medications you are taking before starting Suboxone. This medication should not be used in individuals with a history of severe breathing problems, liver disease or severe benzodiazepine or alcohol abuse as the combination may lead to respiratory depression, coma and death.

VI. Conclusion

A. Summary of key points: In this blog, we have covered the definition of Suboxone, how it works, its benefits and risks, administration and dosage guidelines, and importance of professional medical guidance.

B. Final thoughts on Suboxone: Suboxone can be an effective tool in the treatment of opioid dependence and addiction, but it is important to use it under the guidance of a healthcare professional. By understanding its benefits and risks, individuals can make informed decisions about using Suboxone as part of their treatment journey.

C. Importance of professional medical guidance: The use of Suboxone requires close medical supervision to minimize the risks associated with this medication. It is important to work with a healthcare provider who has experience in the treatment of opioid use disorder to ensure the best possible outcome.

VII. References and Further Reading:

For more information on Suboxone and the treatment of opioid dependence and addiction, it is recommended to consult the following resources:

  • Substance Abuse and Mental Health Services Administration (SAMHSA)
  • National Institute on Drug Abuse (NIDA)
  • American Society of Addiction Medicine (ASAM)
  • The Partnership for Drug-Free Kids
  • Your healthcare provider or addiction specialist
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“Breaking the Cycle: Understanding and Overcoming Cannabis Addiction”

Green and brown cannabis plant with leaves and buds on a white background. The plant is surrounded by a blurred green and brown background, with a small part of the stem visible

Introduction:

Cannabis, also known as marijuana, is one of the most commonly used drugs in the world. While it is often considered a relatively harmless drug, it is possible to develop a dependence on cannabis, leading to addiction. The prevalence of cannabis addiction is growing, making it a pressing issue to address. The purpose of this blog is to educate people about the nature of cannabis addiction and to provide information on how to overcome it.

Understanding Cannabis Addiction:

Cannabis addiction is a mental health disorder that develops when an individual compulsively uses cannabis despite the negative consequences. Cannabis addiction is characterized by a strong desire to use the drug and a difficulty in controlling its use. The effects of cannabis addiction on the brain can lead to changes in mood, behavior, and cognitive function. Cannabis abuse, on the other hand, refers to the overuse of the drug without meeting the criteria for addiction.

Causes of Cannabis Addiction:

The development of cannabis addiction is caused by several factors, including genetics, environmental factors, mental health problems, peer pressure, and self-medication. Genetics play a role in the likelihood of developing addiction, as some people may have a genetic predisposition to substance abuse. Environmental factors, such as growing up in a home where drug use is normalized, can also increase the risk of addiction. Mental health issues, such as stress, depression or anxiety, can lead to self-medication with cannabis, which can lead to addiction. Peer pressure and the desire to fit in with a particular group can also contribute to the development of cannabis addiction.

Symptoms of Cannabis Addiction:

The physical symptoms of cannabis addiction can include increased heart rate, dry mouth, and red eyes. Psychological symptoms can include anxiety, paranoia, and depression. Behavioral symptoms can include neglecting responsibilities, withdrawing from friends and family, loss of motivation and engaging in dangerous behaviors while under the influence of the drug, such as driving intoxicated or consuming other substances. Cannabis addiction can have a significant impact on an individual’s daily life and relationships, causing problems at work or school, and strained relationships with loved ones.

Overcoming Cannabis Addiction:

The first step in overcoming cannabis addiction is to seek professional help. Treatment options for cannabis addiction include inpatient and outpatient programs, as well as individual and group therapy. Therapies for cannabis addiction may include cognitive-behavioral therapy, contingency management, motivational interviewing, and mindfulness-based approaches. Coping strategies for avoiding relapse include finding new hobbies and interests, developing a support system, and learning stress-management techniques.

Conclusion:

In conclusion, cannabis addiction is a growing problem that requires a better understanding of its nature and how to overcome it. The role of friends and family in supporting the recovery of a loved one cannot be overstated. With the right help and support, individuals with cannabis addiction can overcome their dependence and lead fulfilling lives. If you or someone you know is struggling with cannabis addiction, reach out for help and remember that there is always hope for a better future.

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Substance-bound

Abstract-coloring

Extraordinary highs get told

The allure of substances grabs a hold

Our mind can’t fathom

A world without bliss

Ordinary life gets old

Extraordinary highs get told

Music helps the process

Entering a world of new thoughts

Lost in the process

Abstract highways we cross

Is reality real or imaginary?

Either way it feels good to depart

Leaving the comforts of daily life

Craving creativity or creating creativity

Substances pave the way

Sitting back in 3D-generated states

Virtual reality is real

Once substances make it clear

We do our best to avoid addiction

Cause it often turns into science fiction

The need to seek more gratitude

For a state of mind that’s not promised

Abstinence is a gift

Addiction is trustless

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The Weather Keeps The Score

Yellow city bus on snowy road between buildings during daytime

Elements of Earth: Different States of Mind

Rainy: This is that cushy mental feeling where you know that your day is gone, (meaning you’re stuck inside) and that you’re totally fine with getting cozy and not accomplishing much. This state of mind can also be accompanied by excitement and stimulation, such as getting ready to study something in your area of interest; study for any looming exams or reading your favorite book or novel. When tapped into this, you don’t even want to go outside; you have brought the outside world in. You stare out the window and find comfort in the dropping rain, observing the various speeds of the droplets change over a matter of time. If you’re lucky to experience a euphoric window breeze, then you’re practically sold at this point. Include meditation and prayer and become one with your environment; inwardly-outwardly connected.

Snowy: When you know that you’re going to get hit by a snowstorm, your mind is already prepared several days beforehand; it becomes a rehearsal when two or more storms make landfall during one season. When a storm arrives, oftentimes early in the morning, you wake up knowing that there’s no way you’re going to work that day. Sometimes you wake up early in the morning, still dark out, and quickly put on your coat to check out the outdoors. You surprisingly step out into 12 inches of snow; it feels like walking on ice cream (vanilla all the way). When you realize that there’s no way you’re driving to work, your state of mind disconnects from any work-related matters; you go back in your inner world. With the snow accumulating and making your outside surroundings like a fairy-tail, you begin to relax and appreciate your time off. Snow has a calming effect because it puts you in a mood of intense relaxation. There is something very comforting about seeing snow fall while getting warm in the comforts of your living room. If rainy is the cushy state of mind, then snowy is cushy x 2.

Sunny: Must we even get into this one? If living in the Northeast, you’ll probably easily relate. California readers, I’m sorry; I know it’s a different world out there. Bottom line: you appreciate every moment of it. It brightens your mood, excites and stimulates you, is easy to make plans to and feels amazing on your skin when you step outside. The sunny state of mind is like drinking two extra cups of great morning coffee (without actually drinking them). You feel ready to tackle the day, multitask and save time, plan and conquer and feel accomplished by evening.

Cloudy: This might be the worst state of mind (maybe even top 10 for humankind). We’re not including rain here. This is solely a cloudy day with no smile in the sky, like as if the sun is hiding or taking a break. In this state of mind, depression is very easy to kick into; for some, it’s only to the degree of sadness. Let’s admit it, you can feel sad during cloudy days! There’s nothing to hide here. I don’t know one person who enjoys cloudy days. Try living in places like Pittsburgh, PA where I grew up; it’s literally sunny every 4-5 days or so. It makes a big difference waking up in a state where it’s sunny all the time, versus a state where the sun is interrupted by heavy layers of clouds. I’m sorry, but I rather pick a zip code with much sun.

Chilly: This is when you’re literally approaching winter around the corner, but you can still get away with your favorite light clothes. This is when you throw on a long-sleeve shirt and can still get away with comfort, sometimes even during evenings. But there is something anxiety-provoking about the chilly experience; it makes you feel like difficulties are lying ahead due to the winter season approaching. Chilly is like kissing the season of Fall away and welcoming winter into your life.

What’s your experience with the various weatherly states of mind?

Are you Ready? (This is Defeating Stigma Mindfully)

smiley winking GIF face
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The COVID Pandemic: A Mental Health Crisis

Black woman in white tank top holding sad child with mask on face

My Mental Health is Deteriorating

  1. Lockdowns: We all experienced the Spring 2020 lockdowns where non-essential businesses were forced to close, leaving many without a job and struggling to make ends meet. We all experienced the insane recommendations of spending less time outdoors in order to avoid contact with potentially sick pedestrians and limiting our time in stores by buying only the essentials. I personally used to run in the park and spend time on park benches to enjoy nature; many people also cluttered in parks. But many also didn’t. Many people get very scared and listen to everything the media and government tell them. That means many spent their days on end locked in their apartments staring out their windows in the midst of a brewing depressive and/or anxiety disorder. Some parts of the world today are still experiencing lockdowns, such as Australia. Doesn’t the government know that they contribute to mental health disorders ? Of course they do.
  2. Vaccinations: This is a very controversial one because half of Americans and many across the world, such as in Greece, France and Italy are weary about getting vaccinated, and rightfully so. These vaccines were released to the public in a year; the average vaccine trial takes about 14 years. In addition, Moderna’s and Pfizer’s vaccines use mRNA technology to deliver the genetic material coding for the viral spike proteins. mRNA vaccines were never previously introduced unto the public; why did they introduce them now during a pandemic? In addition, these vaccines are still considered experimental vaccines and not FDA-approved. What are the long-term side effects? To make things even worse, local and state governments as well as the federal government have really been pushing vaccine mandates. NYC recently passed a law prohibiting unvaccinated people from indoor dining, going to the gym or any public events without proof of vaccination. Healthcare workers and many other businesses are now being mandated to become vaccinated or risk employment termination. Do you not think this raises the stress level of many people who rightfully so choose to be unvaccinated? This is increasing the anxiety level in many folks. On the other hand, considering that this is a pandemic, many believe that the benefits of becoming vaccinated outweigh the potential long-term risks of these vaccines, or perhaps even worse, becoming severely sick with the current deadly strain known as the Delta Variant. Both sides make great points, but this doesn’t mean that mental illness is not on the rise.
  3. Uncertainty about the future: Considering that the current vaccines only prevent severe illness from COVID and not minor illness, in addition to the observation of similar viral loads in vaccinated and unvaccinated people, will this not increase the chances of deadlier viruses appearing in the near future? I find it silly that the USA is going to provide booster shots starting the 20th of September, when many third world countries have still not gotten their first shots. Don’t they realize that new variants will arise in those countries, making booster shots essentially meaningless? The point of a booster shot is to raise your antibody levels back up to when you got your first or second shot 8 months ago, but if new variants will arise that will likely be immune to the current vaccines, what then is the point of booster shots? All of this is raising the stress levels in many people, causing them to become anxious and depressed, and many even isolated inside their homes.

What is your experience with mental health during this pandemic?

Are you Ready? (This is Defeating Stigma Mindfully)

smiley winking GIF face
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My Experience with Acupuncture

Person placing acupuncture needles in skin

Can Acupuncture Help with Anxiety?

I was sitting at a tennis club (similar feel to a small country club) chatting away with two men twice my age and a woman four years younger than me, about possible treatments for my neck pain. And right that very moment were the contents of acupuncture spilled on the terrace table next to my chicken Cesar salad. I was being informed of the benefits and good experiences that others had with acupuncture, such as relief of pain in a targeted region of the body. Here I was suffering from chronic neck pain for a year (many times the pain disappears or I don’t even notice it) and did not realize that it was an issue until 2-3 months ago.

I had tried stretching and a change in pillows with no luck. One random weekend evening, I decided to search for acupuncture clinics in my vicinity. Long story short, I arrive at the appointment and inform them of my neck pain and even show the doctor my poor range of flexibility with my neck from side to side. He senses right away after touching my neck that it’s very tight. He instructs me to take off my shirt and lie down on the sanitized table (I can still smell the alcohol from several minutes ago).

He then does a test run and sticks a needle in my anterior scalene muscles. He asks me if I felt anything and I told him no. As a matter of fact, of course you feel it but it feels like a pinprick; literally no pain. So then he instructs me to turn over and he starts going to work finding different meridian points on my body to place the needles. There must have been 6-8 needles in the back of my neck, some in my arms and right elbow region (I suffer from Tennis Elbow at times), and during this last session, in my ankles.

I’ve had four sessions thus far and feel quite satisfied. I noticed an improvement in my neck pain within several days of session #1. The best way I can describe the obvious physical difference is like this: it felt like the back of my neck had become numb; imagine applying a bunch of lidocaine gel. And here I was getting this effect from a few needles placed into my skin! He also instructed me to do some vertical and lateral neck exercises at home which I’ve been doing (sometimes not so consistently).

Overall, my neck feels much more relaxed, loose and tolerant of pain. I don’t think it’s 100%, but sometimes I wonder if I even know what 100% feels like anymore. I’m 31 and I’m expecting to have the body of a 14-year-old who never had to stretch after playing 2-3 hours of intense tennis on a Saturday afternoon. It’s just not realistic. I also enjoy playing tennis on weekends and have been doing so for the last three years while living in New York. The tennis takes a tole on my body and if I don’t stretch consistently, the low back pain that tends to come on after playing for two hours may end up lasting for 3-5 days.

And an interesting fact: acupuncture can help with pain by increasing the release of more endogenous opioids (known as endorphines) within your brain and cerebral spinal fluid.

Bottom line is this: if I want to remain fit and athletic, I must tolerate some pain along the way.

Oh yeah, and can acupuncture help with anxiety? Well, if you don’t consider pain anxiety, then I don’t know what anxiety means to you.

What’s your experience with sports, pain and/or acupuncture?

Are you Ready? (This is Defeating Stigma Mindfully)

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The Psychology of Hating

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The Hating Game

Everyone has experienced it. It’s that uncomfortable feeling within you when someone else is jealous, envious and insecure and attempts to put you down, whether using humor or not. Humor is often a disguise; it’s the lubricant for the hating game that helps ease the intensity of the experience. Those who don’t catch onto the haters have no idea what’s going on; they may think that the person is just playing around and end up giving them more power by being naive. The psychology of hating is based on three factors: jealously, envy and insecurity.

Jealously: People are jealous for a laundry list of reasons but one main reason is because of how you carry yourself. If you have your (shit) together (pardon my French, did not know what other word would best substitute it), such as being successful, dressing nicely, carrying yourself with confidence, having a lot of money, etc, some people will naturally be inclined to hate. Sometimes they don’t even know that they’re doing it; I call it “unconsciously hating.” Jealousy often consists of one or more emotions such as anger, resentment, inadequacy, helplessness or disgust.

Envy: Is envy the same as jealously? I like to think that they are little different. While jealously is what I described above, I believe envy is more associated with emotional pain. When people envy you, they cannot stand that you have a quality, possession or other desirable attribute that they don’t have. While quite similar to jealously, in that people who envy others may experience anger, resentment and disgust, I believe that those who envy also experience a deep pain that is not necessarily shared by those who are jealous. Many are jealous but do not necessarily hate; they lie at the borderline of hating. But those who envy are certainly hating.

Insecurity: Lastly, I believe that this is the most powerful factor out of the three because it stems from deep inside the hater’s psyche. The entire reason that people hate is not because of jealously or envy. They hate because they are insecure to begin with; they are not confident or assured and are uncertain and anxious. When they identify attributes in you that they lack, their insecurity burns with fire, as if someone just ignited a forest fire. Naturally, insecurity branches off into jealously and envy. If they work on their insecurity and become confident despite lacking traits and qualities that others have, the room for jealously and envy grows smaller and they become more confident in accepting their own traits and qualities.

Let’s be real: we have all hated on others and experienced jealously, envy and insecurity. But many of us recover from this destructive state of mind by working on our insecurities. When you start focusing on bettering yourself and appreciating the success of others, rather than hating, you will find way more peace in your psyche, heart and existence. You will even grow to appreciate how much others have that you don’t; you will become motivated to learn from them so that you can attain their level of success. This is how it works!

This is the psychology of hating. What’s your experience with it?

Are you Ready? (This is Defeating Stigma Mindfully)

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