Manipulators are all around us. Sometimes they are our friends, family members, acquaintances, coworkers or strangers. Manipulators can also use fear tactics to further attempt to control your thoughts and behaviors. It’s important that you learn how to catch onto manipulative behavior so that you can protect your mental health. It’s not hard for someone to attempt to manipulate you but it can be difficult to catch onto their behavior if you’re not aware of it in the first place!
DSM (Defeating Stigma Mindfully) 