Many of us underestimate the power and benefits of a good night’s sleep. Consistently going to sleep around 9-10pm will help your mood, concentration and memory. Establishing an excellent sleep hygiene will pay off in the short and long run! But realistically speaking, we are too distracted by technology, social media, Netflix and cell phones. If you learn to become disciplined by cutting out technology at 9-10pm and training your mind to fall asleep, you will start to notice positive changes in your mental health!