Dr. Alexander’s DSMReady Podcast

Stepping Outside Your Comfort Zone Dr. Alexander's DSMReady

We become used to our comfort zone, preventing us from trying new things in life. Whenever this happens, we experience pain, sadness, frustration, annoyance and many more emotions. You are the one in control of your decisions; if you want to do something, just get out there and do it. By holding yourself back, you are complicating your life. Just do it. — Support this podcast: https://anchor.fm/doctoralexander/support
  1. Stepping Outside Your Comfort Zone
  2. The Stabbing Pain of Insecurities
  3. Negativity is Contagious
  4. Opening Up About Your Mental Health Symptoms
  5. Exercising For Your Mental Health
  6. Social Media Toxicity
  7. Psychiatric Labeling
  8. Analyzing Your Life
  9. Manipulating Your Mental Health
  10. Experiencing Panic Attacks

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